Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Challenges
>
Maintain Weight, Build Muscle
>
Performance
Maintain Weight, Build Muscle
Progress Details - Week 1
week:
1
|
2
|
3
|
4
|
all time
Period ending: 08 Jun 12
Keyw9
Week 1:
2.08 %
(
2.7 lb)
Total:
2.08 %
(
2.7 lb)
CoachKaz
Week 1:
1.11 %
(
2.5 lb)
Total:
1.11 %
(
2.5 lb)
DJoslyn
Week 1:
0.85 %
(
1.5 lb)
Total:
0.85 %
(
1.5 lb)
Belinda G
Week 1:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
solarwork
Week 1:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
vshapiro
Week 1:
1.40 %
(
2.2 lb)
Total:
1.40 %
(
2.2 lb)
Hoss8505
Week 1:
2.33 %
(
7.0 lb)
Total:
2.33 %
(
7.0 lb)
rose.guilaume
Week 1:
no result.
-
mbdavis
Week 1:
no result.
-
twoshoesray
Week 1:
no result.
-
karimkady
Week 1:
no result.
-
Iceee
Week 1:
no result.
-
TinyDoll
Week 1:
no result.
-
extremejoy
Week 1:
no result.
-
tomkottink
Week 1:
no result.
-
Jhescy
Week 1:
no result.
-
Joie deVivre
Week 1:
no result.
-
Teresacopley
Week 1:
no result.
-
Mini Challenge Results
Diet
Guidelines
1) Although this is not weight loss, it is not weight gain either, try to have a diet that consists of lean protein, lots of veggies and a limited amount of fruits and whole grains. Eliminate the Junk Food and drink lots of water.
Results for everyone:
Successful:
CoachKaz
:
Atkins OWL
more...
Also:
Belinda G
;
DJoslyn
view more
Mini Challenge Results
Exercise
Guidelines
2) Strength Training at minimum three days a week followed by 30 minutes of cardio.
Results for everyone:
Successful:
CoachKaz
:
yes
more...
Also:
Belinda G
;
DJoslyn
view more
Mini Challenge Results
Record Progress
Guidelines
3) Complete a weekly journal entry and a weigh in.
Results for everyone:
Successful:
CoachKaz
:
yes
more...
Also:
DJoslyn
view more
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
Member List
Invite People
Photos
Submit a Photo
My Challenges
|
Find Challenges
Progress Summary - Week 1
All Participants
0.19 %
(
2.5 lb)
based on 7 weigh ins for week 1
Challenge Links
2.5 lb)