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>
Maintain Weight, Build Muscle
>
Performance
Maintain Weight, Build Muscle
Progress Details - Week 1
week:
1
|
2
|
3
|
4
|
all time
Period ending: 08 Jun 12
Keyw9
Week 1:
2.08 %
(
2.7 lb)
Total:
2.08 %
(
2.7 lb)
CoachKaz
Week 1:
1.11 %
(
2.5 lb)
Total:
1.11 %
(
2.5 lb)
DJoslyn
Week 1:
0.85 %
(
1.5 lb)
Total:
0.85 %
(
1.5 lb)
Belinda G
Week 1:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
solarwork
Week 1:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
vshapiro
Week 1:
1.40 %
(
2.2 lb)
Total:
1.40 %
(
2.2 lb)
Hoss8505
Week 1:
2.33 %
(
7.0 lb)
Total:
2.33 %
(
7.0 lb)
twoshoesray
Week 1:
no result.
-
Iceee
Week 1:
no result.
-
TinyDoll
Week 1:
no result.
-
Teresacopley
Week 1:
no result.
-
view other 7 participants
Mini Challenge Results
Diet
Guidelines
1) Although this is not weight loss, it is not weight gain either, try to have a diet that consists of lean protein, lots of veggies and a limited amount of fruits and whole grains. Eliminate the Junk Food and drink lots of water.
Results for everyone:
Successful:
CoachKaz
:
Atkins OWL
more...
Also:
Belinda G
;
DJoslyn
view more
Mini Challenge Results
Exercise
Guidelines
2) Strength Training at minimum three days a week followed by 30 minutes of cardio.
Results for everyone:
Successful:
CoachKaz
:
yes
more...
Also:
Belinda G
;
DJoslyn
view more
Mini Challenge Results
Record Progress
Guidelines
3) Complete a weekly journal entry and a weigh in.
Results for everyone:
Successful:
CoachKaz
:
yes
more...
Also:
DJoslyn
view more
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Progress Summary - Week 1
All Participants
0.19 %
(
2.5 lb)
based on 7 weigh ins for week 1
Challenge Links
2.5 lb)