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Maintain Weight, Build Muscle
Maintain Weight, Build Muscle
This Challenge ended
11 months ago
About this Challenge:
This challenge focuses on keeping the weight off you just lost while building muscle before trying to lose more weight.
Final Challenge Progress Results
twoshoesray
Total Progress:
2.61 %
(
3.0 lb)
Iceee
Total Progress:
2.47 %
(
3.0 lb)
Keyw9
Total Progress:
2.31 %
(
3.0 lb)
TinyDoll
Total Progress:
1.50 %
(
1.8 lb)
DJoslyn
Total Progress:
1.14 %
(
2.0 lb)
CoachKaz
Total Progress:
1.11 %
(
2.5 lb)
solarwork
Total Progress:
0.00 %
(
0 lb)
Teresacopley
Total Progress:
0.00 %
(
0 lb)
Belinda G
Total Progress:
0.00 %
(
0 lb)
vshapiro
Total Progress:
1.53 %
(
2.4 lb)
Hoss8505
Total Progress:
2.33 %
(
7.0 lb)
view other 7 participants
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Completed Mini-Challenges
Weeks 1 to 4
Diet
Guidelines:
1) Although this is not weight loss, it is not weight gain either, try to have a diet that consists of lean protein, lots of veggies and a limited amount of fruits and whole grains. Eliminate the Junk Food and drink lots of water.
83% Successful
Latest Results Feedback
Successful:
29 Jun 12 by
CoachKaz
"Atkins OWL"
View details
view all results
Weeks 1 to 4
Exercise
Guidelines:
2) Strength Training at minimum three days a week followed by 30 minutes of cardio.
83% Successful
Latest Results Feedback
Successful:
29 Jun 12 by
CoachKaz
"at least 60 min/day"
View details
view all results
Weeks 1 to 4
Record Progress
Guidelines:
3) Complete a weekly journal entry and a weigh in.
80% Successful
Latest Results Feedback
Successful:
29 Jun 12 by
CoachKaz
"this site"
View details
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Latest Challenge Posts
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Challenge Ended
This challenge ended on Saturday 30 June 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
29 Jun 12
duration:
4 Weeks
reporting:
Once a Week
participants:
18
privacy:
Public
administrators:
vshapiro
created:
23 May 2012
All Mini-challenges:
1. Diet
( weeks 1 to 4 )
2. Exercise
( weeks 1 to 4 )
3. Record Progress
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.21 %
(
5.9 lb)
Week 3:
All Participants
0.09 %
(
2.4 lb)
Week 2:
All Participants
0.05 %
(
1.3 lb)
Week 1:
All Participants
0.09 %
(
2.5 lb)
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended