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>
Lower body-fat, maintain lean muscle
>
Performance
Lower body-fat, maintain lean muscle
Progress Details - Week 3
week:
1
|
2
|
3
|
4
|
all time
Period ending: 13 Sep 10
Csergalicious
Week 3:
2.30 %
(
3.8 lb)
Total:
7.13 %
(
12.4 lb)
Genna8
Week 3:
1.64 %
(
4.3 lb)
Total:
1.82 %
(
4.8 lb)
StaceyMDG
Week 3:
1.50 %
(
2.4 lb)
Total:
2.96 %
(
4.8 lb)
The B man
Week 3:
1.06 %
(
2.0 lb)
*
Total:
3.19 %
(
6.0 lb)
xecronix
Week 3:
0.73 %
(
2.0 lb)
Total:
4.20 %
(
12.0 lb)
Jaydajedi
Week 3:
0.67 %
(
1.5 lb)
Total:
2.00 %
(
4.5 lb)
The First Nova
Week 3:
0.63 %
(
1.0 lb)
*
Total:
0.00 %
(
0 lb)
Dianne Warner
Week 3:
0.30 %
(
0.7 lb)
Total:
0.43 %
(
1.0 lb)
radwin97
Week 3:
0.30 %
(
0.6 lb)
Total:
0.10 %
(
0.2 lb)
Bloodyknife
Week 3:
0.07 %
(
0.1 lb)
Total:
0.53 %
(
0.8 lb)
C-Roll
Week 3:
0.38 %
(
0.5 lb)
Total:
0.38 %
(
0.5 lb)
korakdot
Week 3:
0.79 %
(
1.1 lb)
Total:
0.79 %
(
1.1 lb)
reckerka
Week 3:
1.97 %
(
4.0 lb)
*
Total:
5.91 %
(
12.0 lb)
rebeccatgonzales
Week 3:
no result.
-
annastolichnaya
Week 3:
no result.
-
Katie sema
Week 3:
no result.
-
Buist
Week 3:
no result.
-
Gerry Lynn
Week 3:
no result.
-
espierce09
Week 3:
no result.
-
Sherikolas
Week 3:
no result.
-
sammijo
Week 3:
no result.
-
Csordner
Week 3:
no result.
-
Jewelia
Week 3:
no result.
-
Diablo16
Week 3:
no result.
-
b_dawd
Week 3:
no result.
-
JeanneElizabeth
Week 3:
no result.
-
MLaFeir
Week 3:
no result.
-
revolutionn
Week 3:
no result.
-
Twilightchik
Week 3:
no result.
-
rmal9382
Week 3:
no result.
-
@s7r1d
Week 3:
no result.
-
Tanishqa
Week 3:
no result.
-
LKM
Week 3:
no result.
-
jrzb
Week 3:
no result.
-
jl062808
Week 3:
no result.
-
scott918
Week 3:
no result.
-
jackedupyoter
Week 3:
no result.
-
dragonfly1169
Week 3:
no result.
-
Aquarian 21
Week 3:
no result.
-
gringita5
Week 3:
no result.
-
hotdoctamaria
Week 3:
no result.
-
mollysnow12
Week 3:
no result.
-
Teneshah
Week 3:
no result.
-
eethington
Week 3:
no result.
-
bigrube
Week 3:
no result.
-
darleneb25
Week 3:
no result.
-
odindrin
Week 3:
no result.
-
fatboyno1
Week 3:
no result.
-
Katiebug73
Week 3:
no result.
-
amyhappy
Week 3:
no result.
-
DAdams
Week 3:
no result.
-
bigwillie
Week 3:
no result.
-
DCox
Week 3:
no result.
-
Sherly
Week 3:
no result.
-
Chantelle Marie
Week 3:
no result.
-
RadioFlyer
Week 3:
no result.
-
Shawnmichael
Week 3:
no result.
-
scarecrow
Week 3:
no result.
-
Kim333
Week 3:
no result.
-
sulli1999
Week 3:
no result.
-
docito151
Week 3:
no result.
-
ladysingleton
Week 3:
no result.
-
KMay
Week 3:
no result.
-
gR8amBi
Week 3:
no result.
-
beachbum51
Week 3:
no result.
-
shmorgan
Week 3:
no result.
-
impulse3
Week 3:
no result.
-
charpin
Week 3:
no result.
-
gigianash
Week 3:
no result.
-
Michelle Cadena
Week 3:
no result.
-
Mini Challenge Results
Decrease BF% by 4% in 4-weeks
Guidelines
>40 min cardio, 5x/week
Results for everyone:
Successful:
Genna8
:
I have been doing the exercise, but need to do the math on the percentage
more...
Also:
Csergalicious
;
Dianne Warner
;
radwin97
;
xecronix
Failed:
reckerka
;
The B man
view more
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Progress Summary - Week 3
All Participants
0.50 %
(
12.6 lb)
*
based on 13 weigh ins for week 3