Lower body-fat, maintain lean muscle

Progress Details - Week 3	week: 1\|2\|3\|4\|all time
Period ending: 13 Sep 10

Csergalicious	Week 3: 2.30 % ( 3.8 lb)	Total: 7.13 % ( 12.4 lb)
Genna8	Week 3: 1.64 % ( 4.3 lb)	Total: 1.82 % ( 4.8 lb)
StaceyMDG	Week 3: 1.50 % ( 2.4 lb)	Total: 2.96 % ( 4.8 lb)
The B man	Week 3: 1.06 % ( 2.0 lb)*	Total: 3.19 % ( 6.0 lb)
xecronix	Week 3: 0.73 % ( 2.0 lb)	Total: 4.20 % ( 12.0 lb)
Jaydajedi	Week 3: 0.67 % ( 1.5 lb)	Total: 2.00 % ( 4.5 lb)
The First Nova	Week 3: 0.63 % ( 1.0 lb)*	Total: 0.00 % ( 0 lb)
Dianne Warner	Week 3: 0.30 % ( 0.7 lb)	Total: 0.43 % ( 1.0 lb)
radwin97	Week 3: 0.30 % ( 0.6 lb)	Total: 0.10 % ( 0.2 lb)
Bloodyknife	Week 3: 0.07 % ( 0.1 lb)	Total: 0.53 % ( 0.8 lb)
C-Roll	Week 3: 0.38 % ( 0.5 lb)	Total: 0.38 % ( 0.5 lb)
korakdot	Week 3: 0.79 % ( 1.1 lb)	Total: 0.79 % ( 1.1 lb)
reckerka	Week 3: 1.97 % ( 4.0 lb)*	Total: 5.91 % ( 12.0 lb)
Buist	Week 3: no result.	-
JeanneElizabeth	Week 3: no result.	-
revolutionn	Week 3: no result.	-
jackedupyoter	Week 3: no result.	-
Aquarian 21	Week 3: no result.	-
gringita5	Week 3: no result.	-
hotdoctamaria	Week 3: no result.	-
Katiebug73	Week 3: no result.	-
bigwillie	Week 3: no result.	-
Sherly	Week 3: no result.	-
Chantelle Marie	Week 3: no result.	-
docito151	Week 3: no result.	-
ladysingleton	Week 3: no result.	-
shmorgan	Week 3: no result.	-

view other 43 participants

Mini Challenge Results

Decrease BF% by 4% in 4-weeks

Guidelines

>40 min cardio, 5x/week

Results for everyone:

Successful:

Genna8: I have been doing the exercise, but need to do the math on the percentage more...
Also: Csergalicious; Dianne Warner; radwin97; xecronix

Failed:

reckerka; The B man

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