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Lower body-fat, maintain lean muscle
Lower body-fat, maintain lean muscle
This Challenge ended
2 years ago
About this Challenge:
Decrease BF% by 4% in 4 weeks
Final Challenge Progress Results
revolutionn
Total Progress:
8.89 %
(
8.8 lb)
Csergalicious
Total Progress:
8.73 %
(
15.2 lb)
xecronix
Total Progress:
5.24 %
(
15.0 lb)
ladysingleton
Total Progress:
4.82 %
(
11.0 lb)
Jaydajedi
Total Progress:
3.55 %
(
8.0 lb)
The B man
Total Progress:
3.19 %
(
6.0 lb)
StaceyMDG
Total Progress:
2.96 %
(
4.8 lb)
docito151
Total Progress:
2.93 %
(
6.2 lb)
jackedupyoter
Total Progress:
2.58 %
(
5.0 lb)
hotdoctamaria
Total Progress:
2.38 %
(
3.7 lb)
Genna8
Total Progress:
1.90 %
(
5.0 lb)
bigwillie
Total Progress:
1.75 %
(
3.8 lb)
Aquarian 21
Total Progress:
1.21 %
(
1.4 lb)
Katiebug73
Total Progress:
1.14 %
(
1.4 lb)
The First Nova
Total Progress:
0.89 %
(
1.4 lb)
korakdot
Total Progress:
0.79 %
(
1.1 lb)
C-Roll
Total Progress:
0.76 %
(
1.0 lb)
Chantelle Marie
Total Progress:
0.70 %
(
1.0 lb)
Sherly
Total Progress:
0.67 %
(
1.0 lb)
Bloodyknife
Total Progress:
0.66 %
(
1.0 lb)
JeanneElizabeth
Total Progress:
0.53 %
(
1.0 lb)
Dianne Warner
Total Progress:
0.43 %
(
1.0 lb)
gringita5
Total Progress:
0.36 %
(
0.6 lb)
shmorgan
Total Progress:
0.34 %
(
0.5 lb)
radwin97
Total Progress:
0.10 %
(
0.2 lb)
Buist
Total Progress:
0.00 %
(
0 lb)
reckerka
Total Progress:
5.91 %
(
12.0 lb)
view other 43 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
Decrease BF% by 4% in 4-weeks
Guidelines:
>40 min cardio, 5x/week
81% Successful
Latest Results Feedback
Successful:
01 Sep 10 by
shmorgan
"Woohoo!!"
View details
view all results
Latest Challenge Posts
Macronutrients
One of the advantages of this website is the macronutrient ratio. I have been using this ratio to monitor my progress. Lowering my carb intake to less than 100grams made a difference for me. When I ...
by
Bloodyknife
on 29 Aug 10 07:39 AM
Compound, Multijoint weightlifting
I typically record all my sets and reps in a small notebook. Similar to counting calories. I try to improve from my previous session by either doing more reps or increasing the weight. Typically, I ...
by
Bloodyknife
on 24 Aug 10 11:03 PM
Starting point
I think it's really up to interpretation. If you wanted to lower your body fat percentage by 4% OF your total body fat percentage, then you would be correct. But if you are saying you just want to ...
by
catglaw
on 24 Aug 10 03:33 PM
how do i lower my bmi quickly?
Grinita5, I suggest that you really stay very strict with your daily calorie budget. Maintaining a calorie deficit is the only way to lose weight. I reviewed your daily calories. You probably need to ...
by
Bloodyknife
on 22 Aug 10 07:10 AM
40 min cardio 5 days?
Can we break up the cardio requirement on this challenge? For example, 20 mins in the am and 20 in the pm?
by
Sherly
on 20 Aug 10 03:31 PM
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Challenge Ended
This challenge ended on Tuesday 21 September 2010.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
20 Sep 10
duration:
4 Weeks
reporting:
Once a Week
participants:
70
privacy:
Public
administrators:
reckerka
created:
05 August 2010
All Mini-challenges:
Decrease BF% by 4% in 4-weeks
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.76 %
(
93.2 lb)
Week 3:
All Participants
0.60 %
(
73.7 lb)
Week 2:
All Participants
0.52 %
(
64.1 lb)
Week 1:
All Participants
0.20 %
(
24.7 lb)
Latest Photos
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Challenge Ended