Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
View:   all teams | weight and see | mission slimpossible | withering a-weigh | target weigh-less

xiel Total Progress: 15.70 %  (Down 27.0 lb)
Apathetic Total Progress: 11.81 %  (Down 29.4 lb)
LIZA8 Total Progress: 10.35 %  (Down 18.0 lb)
whyausername Total Progress: 9.51 %  (Down 25.9 lb)
lisiatc Total Progress: 8.37 %  (Down 14.6 lb)
dani1345 Total Progress: 7.01 %  (Down 17.0 lb)
hiddendreamer90 Total Progress: 7.00 %  (Down 11.2 lb)
NCsnickers Total Progress: 6.52 %  (Down 15.0 lb)
borked Total Progress: 6.13 %  (Down 16.0 lb)
MFD1979 Total Progress: 6.00 %  (Down 12.2 lb)
Tenacity123 Total Progress: 5.19 %  (Down 8.8 lb)
havenesque Total Progress: 4.75 %  (Down 9.4 lb)
Strategic David Total Progress: 4.74 %  (Down 10.0 lb)
Raina Kalia Total Progress: 4.68 %  (Down 8.6 lb)
carebear5101 Total Progress: 4.31 %  (Down 7.5 lb)
zafcon Total Progress: 4.24 %  (Down 11.7 lb)
Tammarissa Total Progress: 4.21 %  (Down 8.0 lb)
JamieP930 Total Progress: 3.64 %  (Down 8.0 lb)
Kanoa Total Progress: 3.53 %  (Down 8.3 lb)
Somerkind Total Progress: 3.38 %  (Down 5.3 lb)
jojomoku Total Progress: 3.31 %  (Down 10.4 lb)
Mistercoty Total Progress: 3.15 %  (Down 6.0 lb)
Meganita Total Progress: 3.05 %  (Down 5.0 lb)
cld Total Progress: 2.82 %  (Down 5.6 lb)
missmello Total Progress: 2.76 %  (Down 7.0 lb)
maverkay Total Progress: 2.37 %  (Down 4.4 lb)
LoganMommy Total Progress: 2.31 %  (Down 4.0 lb)
Pounds to lose Total Progress: 2.19 %  (Down 3.4 lb)
ms. chris Total Progress: 2.15 %  (Down 4.0 lb)
Upsidedown72 Total Progress: 2.08 %  (Down 5.6 lb)
FeeGettinFit Total Progress: 1.88 %  (Down 5.0 lb)
kimberlyann11 Total Progress: 1.83 %  (Down 3.8 lb)
osugspaleo Total Progress: 1.60 %  (Down 3.0 lb)
ShayAM Total Progress: 1.57 %  (Down 2.8 lb)
maxijan Total Progress: 1.51 %  (Down 2.8 lb)
amyc9001 Total Progress: 1.46 %  (Down 3.0 lb)
pyteb Total Progress: 1.43 %  (Down 2.6 lb)
Jadedream77 Total Progress: 1.41 %  (Down 2.5 lb)
silver2319 Total Progress: 1.32 %  (Down 3.0 lb)
lului13 Total Progress: 1.27 %  (Down 3.0 lb)
Mojo23 Total Progress: 0.91 %  (Down 2.2 lb)
sherriberry138 Total Progress: 0.90 %  (Down 2.0 lb)
cmp9969 Total Progress: 0.87 %  (Down 2.4 lb)
searly Total Progress: 0.86 %  (Down 1.7 lb)
dgn1 Total Progress: 0.62 %  (Down 1.4 lb)
char2712 Total Progress: 0.52 %  (Down 0.9 lb)
tennet Total Progress: 0.26 %  (Down 0.6 lb)
kat45135 Total Progress: 0.00 %  (Steady 0 lb)
DReno Total Progress: 0.98 %  (Up 1.8 lb)
99nascar99 Total Progress: 1.99 %  (Up 4.0 lb)
clthomas94 Total Progress: 2.88 %  (Up 11.0 lb)
gayleb88 Total Progress: 3.64 %  (Up 7.8 lb)

Mini Challenge Results

Find a buddy!

Guidelines
First and foremost find someone to buddy with. The idea is to watch for your buddy (just like the buddy system). Send them a message, check their journel (if it's public), give words of encouragement and tips that have worked for you.

Results for Red team:

Mini Challenge Results

Track Everything You Can!

Guidelines
Tracking your food and exercise can be more helpful than you think. Most people can't remember what they had for breakfast. Track as much as possible so you can see the foods that are assisting in your weight loss and vice versa.

Results for Red team:

Mini Challenge Results

Drink Your Water!

Guidelines
Yes.. I know.. drinking water isn't for everyone. Truth is it helps! Drink at least 64oz a day.

Results for Red team:

Mini Challenge Results

Calorie Intake

Guidelines
Most RDIs are designed to lose 1 pound per week which would take forever to hit goal for many of us. Eat between 50-70% of your RDI.

Results for Red team:

Mini Challenge Results

No More Late Night Eating

Guidelines
Work hours are rough and sometimes it's hard to determine what would be the best time for you to stop eating for the evening. Stop eating two (2) hours prior to going to sleep.

Results for Red team:

Mini Challenge Results

Watch the Sodium

Guidelines
Sodium does not directly make you gain weight but it will make you retain water. Try to keep your daily sodium intake under 1500mg. Have more than 1500mg? Drink more water..

Results for Red team:

Mini Challenge Results

Exercise

Guidelines
If you haven't started putting exercise in your weight loss routine, start walking 2-3 times a week for about 30 minutes. Remember to keep your body guessing and progressively increase number of days and time length throughout this challenge. Even if you walk slowly.. some movement is better than none.

Results for Red team:

Mini Challenge Results

Journal/Forum

Guidelines
Record a journal entry or post to the challenge forum at least once a week. Talk about your challenges throughout the week, new things you've tried, new information that you've learned or maybe even just ask a question.

Results for Red team: