Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
View:   all teams | weight and see | mission slimpossible | withering a-weigh | target weigh-less

Curseyoualcohol Total Progress: 10.31 %  (Down 33.0 lb)
NavyHopeful Total Progress: 10.10 %  (Down 21.0 lb)
Vermontexan Total Progress: 8.69 %  (Down 19.5 lb)
CA2NY Total Progress: 8.62 %  (Down 18.2 lb)
ProjectDropHoodie Total Progress: 6.32 %  (Down 11.8 lb)
Nascow Total Progress: 5.17 %  (Down 14.0 lb)
irishhhh Total Progress: 4.80 %  (Down 7.0 lb)
tmmoore1968 Total Progress: 4.34 %  (Down 12.8 lb)
mazzie1 Total Progress: 4.17 %  (Down 8.0 lb)
Charlotte Y Total Progress: 3.47 %  (Down 6.0 lb)
BettinaBlanco Total Progress: 3.28 %  (Down 4.8 lb)
autumnsutherland Total Progress: 3.17 %  (Down 4.8 lb)
itsamadie Total Progress: 3.05 %  (Down 6.0 lb)
Deemax67 Total Progress: 2.64 %  (Down 6.6 lb)
riojpratt Total Progress: 2.48 %  (Down 6.4 lb)
bruja1979 Total Progress: 2.25 %  (Down 4.6 lb)
Leslie0915 Total Progress: 2.23 %  (Down 4.0 lb)
lwa Total Progress: 2.21 %  (Down 4.4 lb)
casjongb1 Total Progress: 2.15 %  (Down 4.0 lb)
CraigAnd Total Progress: 2.01 %  (Down 5.0 lb)
Alestock Total Progress: 1.76 %  (Down 3.8 lb)
rw008 Total Progress: 1.69 %  (Down 3.5 lb)
claireshopeful Total Progress: 1.37 %  (Down 3.0 lb)
mberndt Total Progress: 1.37 %  (Down 3.0 lb)
bell71 Total Progress: 1.33 %  (Down 3.0 lb)
Msxstephx388 Total Progress: 1.27 %  (Down 2.5 lb)
Karlene19 Total Progress: 1.21 %  (Down 2.0 lb)
meghuggins Total Progress: 0.96 %  (Down 1.8 lb)
keekee1978 Total Progress: 0.88 %  (Down 2.0 lb)
Lindsey423 Total Progress: 0.76 %  (Down 1.5 lb)
CLynn83 Total Progress: 0.71 %  (Down 2.0 lb)
lmcdowellbates Total Progress: 0.70 %  (Down 2.0 lb)
thingyrl2012 Total Progress: 0.57 %  (Down 1.0 lb)
jbarker777 Total Progress: 0.53 %  (Down 1.0 lb)
emilywins Total Progress: 0.51 %  (Down 1.2 lb)
Debolip Total Progress: 0.50 %  (Down 0.8 lb)
MelissaAlejandro Total Progress: 0.25 %  (Down 0.6 lb)
dede08 Total Progress: 0.11 %  (Down 0.2 lb)
missWillie Total Progress: 0.00 %  (Steady 0 lb)
twizzle123 Total Progress: 0.22 %  (Up 0.5 lb)
Sherina80 Total Progress: 0.97 %  (Up 2.0 lb)
SWengert Total Progress: 0.97 %  (Up 2.0 lb)
Lisa30 Total Progress: 1.95 %  (Up 4.0 lb)
southernldy Total Progress: 2.24 %  (Up 5.0 lb)
damoblade Total Progress: 3.51 %  (Up 4.4 lb)
phatguy619 Total Progress: 3.70 %  (Up 7.6 lb)
MarioAnwer Total Progress: 3.83 %  (Up 6.2 lb)

Mini Challenge Results

Find a buddy!

Guidelines
First and foremost find someone to buddy with. The idea is to watch for your buddy (just like the buddy system). Send them a message, check their journel (if it's public), give words of encouragement and tips that have worked for you.

Results for Blue team:

Mini Challenge Results

Track Everything You Can!

Guidelines
Tracking your food and exercise can be more helpful than you think. Most people can't remember what they had for breakfast. Track as much as possible so you can see the foods that are assisting in your weight loss and vice versa.

Results for Blue team:

Mini Challenge Results

Drink Your Water!

Guidelines
Yes.. I know.. drinking water isn't for everyone. Truth is it helps! Drink at least 64oz a day.

Results for Blue team:

Mini Challenge Results

Calorie Intake

Guidelines
Most RDIs are designed to lose 1 pound per week which would take forever to hit goal for many of us. Eat between 50-70% of your RDI.

Results for Blue team:

Mini Challenge Results

No More Late Night Eating

Guidelines
Work hours are rough and sometimes it's hard to determine what would be the best time for you to stop eating for the evening. Stop eating two (2) hours prior to going to sleep.

Results for Blue team:

Mini Challenge Results

Watch the Sodium

Guidelines
Sodium does not directly make you gain weight but it will make you retain water. Try to keep your daily sodium intake under 1500mg. Have more than 1500mg? Drink more water..

Results for Blue team:

Mini Challenge Results

Exercise

Guidelines
If you haven't started putting exercise in your weight loss routine, start walking 2-3 times a week for about 30 minutes. Remember to keep your body guessing and progressively increase number of days and time length throughout this challenge. Even if you walk slowly.. some movement is better than none.

Results for Blue team:

Mini Challenge Results

Journal/Forum

Guidelines
Record a journal entry or post to the challenge forum at least once a week. Talk about your challenges throughout the week, new things you've tried, new information that you've learned or maybe even just ask a question.

Results for Blue team: