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Challenges > Losing to Gain - 40lbs Down by End of September > Performance

Progress Details - Week 4

 week:   1|2|3|4|5|6|7|8|all time
View:   all teams | weight and see | mission slimpossible | withering a-weigh | target weigh-less

Curseyoualcohol Week 4: 2.21 %  (Down 7.0 lb)* Total: 5.31 %  (Down 17.0 lb)
ProjectDropHoodie Week 4: 1.75 %  (Down 3.2 lb) Total: 4.07 %  (Down 7.6 lb)
riojpratt Week 4: 1.73 %  (Down 4.4 lb) Total: 2.87 %  (Down 7.4 lb)
southernldy Week 4: 1.34 %  (Down 3.0 lb) Total: 0.90 %  (Down 2.0 lb)
irishhhh Week 4: 1.14 %  (Down 1.6 lb) Total: 4.80 %  (Down 7.0 lb)
mazzie1 Week 4: 0.53 %  (Down 1.0 lb)* Total: 2.08 %  (Down 4.0 lb)
Nascow Week 4: 0.38 %  (Down 1.0 lb) Total: 2.95 %  (Down 8.0 lb)
lwa Week 4: 0.25 %  (Down 0.5 lb)* Total: 1.51 %  (Down 3.0 lb)
phatguy619 Week 4: 0.20 %  (Down 0.4 lb) Total: 1.90 %  (Down 3.9 lb)
Deemax67 Week 4: 0.16 %  (Down 0.4 lb) Total: 2.64 %  (Down 6.6 lb)
claireshopeful Week 4: 0.00 %  (Steady 0 lb) Total: 1.37 %  (Down 3.0 lb)
CLynn83 Week 4: 0.00 %  (Steady 0 lb) Total: 0.71 %  (Down 2.0 lb)
thingyrl2012 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.57 %  (Down 1.0 lb)
MarioAnwer Week 4: 2.41 %  (Up 3.9 lb)* Total: 3.83 %  (Up 6.2 lb)
autumnsutherland Week 4: no result. -
Karlene19 Week 4: no result. -
BettinaBlanco Week 4: no result. -
NavyHopeful Week 4: no result. -
Leslie0915 Week 4: no result. -
Lindsey423 Week 4: no result. -
jbarker777 Week 4: no result. -
emilywins Week 4: no result. -
Debolip Week 4: no result. -
twizzle123 Week 4: no result. -
casjongb1 Week 4: no result. -
itsamadie Week 4: no result. -
Vermontexan Week 4: no result. -
Sherina80 Week 4: no result. -
MelissaAlejandro Week 4: no result. -
bruja1979 Week 4: no result. -
meghuggins Week 4: no result. -
Charlotte Y Week 4: no result. -
SWengert Week 4: no result. -
missWillie Week 4: no result. -
Lisa30 Week 4: no result. -
mberndt Week 4: no result. -
lmcdowellbates Week 4: no result. -
Alestock Week 4: no result. -
keekee1978 Week 4: no result. -
Msxstephx388 Week 4: no result. -
CA2NY Week 4: no result. -
rw008 Week 4: no result. -
tmmoore1968 Week 4: no result. -
CraigAnd Week 4: no result. -
bell71 Week 4: no result. -
damoblade Week 4: no result. -
dede08 Week 4: no result. -

Mini Challenge Results

Find a buddy!

Guidelines
First and foremost find someone to buddy with. The idea is to watch for your buddy (just like the buddy system). Send them a message, check their journel (if it's public), give words of encouragement and tips that have worked for you.
Results for Blue team:
Successful:
CLynn83; mazzie1; ProjectDropHoodie; riojpratt; southernldy

Failed:
Curseyoualcohol; lwa
view more

Mini Challenge Results

Track Everything You Can!

Guidelines
Tracking your food and exercise can be more helpful than you think. Most people can't remember what they had for breakfast. Track as much as possible so you can see the foods that are assisting in your weight loss and vice versa.
Results for Blue team:
Successful:
CLynn83; Curseyoualcohol; ProjectDropHoodie; riojpratt; southernldy

Failed:
mazzie1: on vacation for the wk..no tracking because no computer more...
Also: lwa
view more

Mini Challenge Results

Drink Your Water!

Guidelines
Yes.. I know.. drinking water isn't for everyone. Truth is it helps! Drink at least 64oz a day.
Results for Blue team:
Successful:
CLynn83; Curseyoualcohol; lwa; riojpratt; southernldy

Failed:
mazzie1: unfort didnt get as much water as i normally do more...
Also: ProjectDropHoodie
view more

Mini Challenge Results

Calorie Intake

Guidelines
Most RDIs are designed to lose 1 pound per week which would take forever to hit goal for many of us. Eat between 50-70% of your RDI.
Results for Blue team:
Successful:
Curseyoualcohol; mazzie1; ProjectDropHoodie; riojpratt; southernldy

Failed:
CLynn83; lwa
view more

Mini Challenge Results

No More Late Night Eating

Guidelines
Work hours are rough and sometimes it's hard to determine what would be the best time for you to stop eating for the evening. Stop eating two (2) hours prior to going to sleep.
Results for Blue team:
Successful:
lwa; mazzie1; ProjectDropHoodie; riojpratt; southernldy

Failed:
CLynn83; Curseyoualcohol
view more

Mini Challenge Results

Watch the Sodium

Guidelines
Sodium does not directly make you gain weight but it will make you retain water. Try to keep your daily sodium intake under 1500mg. Have more than 1500mg? Drink more water..
Results for Blue team:
Successful:
CLynn83; Curseyoualcohol; lwa; mazzie1; ProjectDropHoodie; riojpratt; southernldy
view more

Mini Challenge Results

Exercise

Guidelines
If you haven't started putting exercise in your weight loss routine, start walking 2-3 times a week for about 30 minutes. Remember to keep your body guessing and progressively increase number of days and time length throughout this challenge. Even if you walk slowly.. some movement is better than none.
Results for Blue team:
Successful:
CLynn83; Curseyoualcohol; mazzie1; ProjectDropHoodie; riojpratt; southernldy

Failed:
lwa
view more

Mini Challenge Results

Journal/Forum

Guidelines
Record a journal entry or post to the challenge forum at least once a week. Talk about your challenges throughout the week, new things you've tried, new information that you've learned or maybe even just ask a question.
Results for Blue team:
Successful:
CLynn83; Curseyoualcohol; mazzie1; ProjectDropHoodie; riojpratt; southernldy

Failed:
lwa
view more

Challenge Links

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  Challenge Forum   Submit a Post
  Member List   Invite People
  Photos   Submit a Photo
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Progress Summary - Week 4

All Teams 0.71 %  (Down 114.1 lb)*
 Mission Slimpossible 0.84 %  (Down 33.3 lb)*
 Target Weigh-less 0.73 %  (Down 43.1 lb)*
 Weight and See 0.61 %  (Down 18.6 lb)*
 Withering A-Weigh 0.61 %  (Down 19.1 lb)*
based on 77 weigh ins for week 4
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