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>
Losing to Gain - 40lbs Down by End of September
>
Performance
Losing to Gain - 40lbs Down by End of September
Progress Details - Week 3
week:
1
|
2
|
3
|
4
|
5
|
6
|
7
|
all time
View:
all teams
|
weight and see
|
mission slimpossible
|
withering a-weigh
|
target weigh-less
jpeachy
Week 3:
4.17 %
(
7.5 lb)
Total:
5.90 %
(
10.8 lb)
hekgperez
Week 3:
2.34 %
(
6.0 lb)
Total:
5.66 %
(
15.0 lb)
Fairstein
Week 3:
2.09 %
(
3.0 lb)
Total:
8.30 %
(
12.7 lb)
Jreg96
Week 3:
2.03 %
(
4.4 lb)
Total:
2.39 %
(
5.2 lb)
logan.
Week 3:
1.54 %
(
2.7 lb)
*
Total:
4.62 %
(
8.0 lb)
andthensome
Week 3:
1.18 %
(
2.0 lb)
Total:
4.54 %
(
8.0 lb)
oboenote
Week 3:
1.01 %
(
2.3 lb)
*
Total:
3.02 %
(
7.0 lb)
Damascuschick
Week 3:
0.86 %
(
1.8 lb)
Total:
3.64 %
(
7.8 lb)
sanetm
Week 3:
0.61 %
(
1.3 lb)
Total:
2.31 %
(
5.1 lb)
stone-chick
Week 3:
0.60 %
(
1.0 lb)
Total:
0.60 %
(
1.0 lb)
Ebony and Ivory2
Week 3:
0.25 %
(
0.5 lb)
Total:
0.25 %
(
0.5 lb)
pemberley
Week 3:
0.12 %
(
0.2 lb)
Total:
1.26 %
(
2.2 lb)
eskindian
Week 3:
0.07 %
(
0.1 lb)
*
Total:
0.22 %
(
0.4 lb)
ericalynnx13
Week 3:
0.27 %
(
0.5 lb)
*
Total:
0.00 %
(
0 lb)
Hschultz85
Week 3:
0.60 %
(
1.2 lb)
Total:
0.81 %
(
1.6 lb)
missfame
Week 3:
0.72 %
(
1.6 lb)
*
Total:
0.18 %
(
0.4 lb)
hollipop
Week 3:
1.89 %
(
3.4 lb)
Total:
1.22 %
(
2.2 lb)
CJP13
Week 3:
3.70 %
(
7.0 lb)
Total:
2.08 %
(
4.0 lb)
SihleMo
Week 3:
no result.
-
mrsmacg2012
Week 3:
no result.
-
alc8018
Week 3:
no result.
-
smileygirl70
Week 3:
no result.
-
haydayer
Week 3:
no result.
-
racchie
Week 3:
no result.
-
karenmcc181
Week 3:
no result.
-
Taylorncbelews
Week 3:
no result.
-
Benbo
Week 3:
no result.
-
Healthy&Happy
Week 3:
no result.
-
laurdi
Week 3:
no result.
-
rdrollins98
Week 3:
no result.
-
jverster
Week 3:
no result.
-
sammyloo
Week 3:
no result.
-
amesta521
Week 3:
no result.
-
wtfitschristy
Week 3:
no result.
-
divaj
Week 3:
no result.
-
nurselnels
Week 3:
no result.
-
4bladams
Week 3:
no result.
-
corevibe
Week 3:
no result.
-
Croissant07
Week 3:
no result.
-
sometimes90
Week 3:
no result.
-
Emmabubbles
Week 3:
no result.
-
ERIC SR.
Week 3:
no result.
-
iamreggie
Week 3:
no result.
-
aryamirooo0o
Week 3:
no result.
-
grisij
Week 3:
no result.
-
ladonna09
Week 3:
no result.
-
Mini Challenge Results
Find a buddy!
Guidelines
First and foremost find someone to buddy with. The idea is to watch for your buddy (just like the buddy system). Send them a message, check their journel (if it's public), give words of encouragement and tips that have worked for you.
Results for Green team:
Successful:
CJP13
;
Fairstein
;
hollipop
;
pemberley
;
sanetm
;
stone-chick
Failed:
andthensome
;
Jreg96
;
oboenote
view more
Mini Challenge Results
Track Everything You Can!
Guidelines
Tracking your food and exercise can be more helpful than you think. Most people can't remember what they had for breakfast. Track as much as possible so you can see the foods that are assisting in your weight loss and vice versa.
Results for Green team:
Successful:
andthensome
;
Fairstein
;
hollipop
;
Jreg96
;
pemberley
;
sanetm
Failed:
CJP13
:
My meal choices aren't what do me in, it's my snacks. I can either spend the little ...
more...
Also:
oboenote
;
stone-chick
view more
Mini Challenge Results
Drink Your Water!
Guidelines
Yes.. I know.. drinking water isn't for everyone. Truth is it helps! Drink at least 64oz a day.
Results for Green team:
Successful:
Fairstein
:
I'm starting to struggle with this one. Not sure why... I think I need to buy a ...
more...
Also:
andthensome
;
CJP13
;
hollipop
;
Jreg96
;
oboenote
;
pemberley
;
sanetm
;
stone-chick
view more
Mini Challenge Results
Calorie Intake
Guidelines
Most RDIs are designed to lose 1 pound per week which would take forever to hit goal for many of us. Eat between 50-70% of your RDI.
Results for Green team:
Successful:
andthensome
;
CJP13
;
Fairstein
;
Jreg96
Failed:
hollipop
;
oboenote
;
stone-chick
view more
Mini Challenge Results
No More Late Night Eating
Guidelines
Work hours are rough and sometimes it's hard to determine what would be the best time for you to stop eating for the evening. Stop eating two (2) hours prior to going to sleep.
Results for Green team:
Successful:
andthensome
;
Fairstein
;
Jreg96
;
sanetm
;
stone-chick
Failed:
CJP13
;
hollipop
;
oboenote
;
pemberley
view more
Mini Challenge Results
Watch the Sodium
Guidelines
Sodium does not directly make you gain weight but it will make you retain water. Try to keep your daily sodium intake under 1500mg. Have more than 1500mg? Drink more water..
Results for Green team:
Successful:
andthensome
;
CJP13
;
Fairstein
;
oboenote
;
sanetm
;
stone-chick
Failed:
hollipop
;
Jreg96
;
pemberley
view more
Mini Challenge Results
Exercise
Guidelines
If you haven't started putting exercise in your weight loss routine, start walking 2-3 times a week for about 30 minutes. Remember to keep your body guessing and progressively increase number of days and time length throughout this challenge. Even if you walk slowly.. some movement is better than none.
Results for Green team:
Successful:
CJP13
;
Jreg96
;
pemberley
;
sanetm
Failed:
andthensome
;
hollipop
;
oboenote
;
stone-chick
view more
Mini Challenge Results
Journal/Forum
Guidelines
Record a journal entry or post to the challenge forum at least once a week. Talk about your challenges throughout the week, new things you've tried, new information that you've learned or maybe even just ask a question.
Results for Green team:
Successful:
andthensome
;
CJP13
;
Fairstein
;
hollipop
;
Jreg96
;
pemberley
;
sanetm
;
stone-chick
Failed:
oboenote
view more
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|
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Progress Summary - Week 3
All Teams
0.54 %
(
104.8 lb)
*
Weight and See
0.57 %
(
23.9 lb)
*
Withering A-Weigh
0.55 %
(
19.2 lb)
*
Mission Slimpossible
0.54 %
(
36.7 lb)
*
Target Weigh-less
0.49 %
(
25.0 lb)
*
based on 92 weigh ins for week 3