Mini-Challenge - Exercise

View:   all teams | weight and see | mission slimpossible | withering a-weigh | target weigh-less

 

Guidelines

If you haven't started putting exercise in your weight loss routine, start walking 2-3 times a week for about 30 minutes. Remember to keep your body guessing and progressively increase number of days and time length throughout this challenge. Even if you walk slowly.. some movement is better than none.

Overall result for all teams:


Week by Week Results

Week 12 77% Successful
Week 11 64% Successful
Week 10 76% Successful
Week 9 76% Successful
Week 8 61% Successful
Week 7 81% Successful
Week 6 73% Successful
Week 5 66% Successful
Week 4 76% Successful
Week 3 65% Successful
Week 2 77% Successful
Week 1 74% Successful



Latest Results Feedback

Failed: 17 Sep 12 by jpeachy
"Not enough"
Successful: 31 Aug 12 by Asarver
"been riding my bike, and I did zumba!"
Successful: 11 Aug 12 by dream_woman101
"i exercise faithfully at least 1 hour daily."
Failed: 24 Jul 12 by itsamadie
"Does shopping count?!"
Failed: 23 Jul 12 by Jadedream77
"Back surgery "
Failed: 07 Jul 12 by Lindsey423
"I've been out of town and slacked"
Successful: 02 Jul 12 by divaj
"Body Combat and Im going to buy The Firm Express this week."
Successful: 02 Jul 12 by 4bladams
"My exercise has generally been knee rehab exercises for the last five ..."
Successful: 02 Jul 12 by mrsmacg2012
"I go for 1-1.5hrs every morning doing a mix of classes, free weights and ..."
Failed: 29 Jun 12 by Sherina80
"I have not been exercing alot been dealing with health issues. Although ..."

Other Active Mini-challenges:

Find a buddy! ( weeks 1 to 12 )
Track Everything You Can! ( weeks 1 to 12 )
Drink Your Water! ( weeks 1 to 12 )
Calorie Intake ( weeks 1 to 12 )
No More Late Night Eating ( weeks 1 to 12 )
Watch the Sodium ( weeks 1 to 12 )
Journal/Forum ( weeks 1 to 12 )