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Lose weight with HOT YOGA! 15 day challenge!
Lose weight with HOT YOGA! 15 day challenge!
This Challenge ended
2 years ago
About this Challenge:
Lose weight with HOT YOGA!
Final Challenge Progress Results
Mrs.Vermanator
Total Progress:
1.11 %
(
2.1 lb)
jrr120
Total Progress:
0.73 %
(
1.0 lb)
deetermined
Total Progress:
3.45 %
(
5.0 lb)
view other 11 participants
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Completed Mini-Challenges
Periods 1 to 3
Eat healthy, drink lots of water, and attend hot yoga everyday for 15 days!
Guidelines:
Benefits! Lose weight! Works every muscle, organ, gland, and nerve in the entire body while allowing you to burn up to 1,200 calories a class per 90 min class, 60 min classes also offered depends on studio. Helps to prevent injury, improves lung and heart function, increases muscle tone and improves concentration due to accelerated blood flow to the brain. Hot Yoga helps to remove metabolic waste, detoxifying the body and supplies nutrients to the brain. People who perform Yoga a minimum of 2 times a week feel energized, sleep better and rarely get sick. Releases endorphins to relieve pain and improves migraines, pinched nerves, and rheumatoid arthritis. Build Strength, improve balance, increase flexibility, lose weight, relieve stress and release toxins. Drink plenty of water and feel wonderful. Eat healthy!
100% Successful
Latest Results Feedback
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Latest Challenge Posts
Starts Today!
How are the classes going? Enter them into your exercise diary as about 3-4 hours of stretching yoga to get the accurate calories burned. There is no option for hot yoga, but each class is 600-1300 ...
by
Mrs.Vermanator
on 06 Oct 10 02:37 PM
Check In!
I hope everyone is doing well. Even if you can't make it everyday, do what you can. You will see a difference!
by
Mrs.Vermanator
on 06 Oct 10 12:08 PM
Missed YOGA
Just a note, if you miss a day, you can make it up by doing 2 classes the following day. Just an FYI.
by
Mrs.Vermanator
on 04 Oct 10 02:08 PM
Yoga studio
I actually dont have a hot yoga studio by me but I'm going to use dvds/his books to help me. Stay tuned...
by
jennld002010
on 30 Sep 10 05:16 PM
Hot Yoga Studios!
I hope everyone has found a hot yoga studio near them, and most of them have very cheap introductory deals. I was speaking with the owner of one last night and he lost 40 pounds in 90days by doing a 90 ...
by
Mrs.Vermanator
on 29 Sep 10 11:30 AM
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Mrs.Vermanator
recorded a
weigh in
at 224.0 lb.
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Challenge Ended
This challenge ended on Sunday 17 October 2010.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
16 Oct 10
duration:
3 Periods
reporting:
Every 5 Days
participants:
14
privacy:
Public
administrators:
Mrs.Vermanator
created:
24 September 2010
All Mini-challenges:
Eat healthy, drink lots of water, and attend hot yoga everyday for 15 days!
( periods 1 to 3 )
Rolling Challenge Performance:
The period to period running total weight lost
Period 3:
All Participants
0.08 %
(
1.9 lb)
Period 2:
All Participants
0.00 %
(
0.1 lb)
Period 1:
All Participants
0.09 %
(
2.2 lb)
Latest Photos
Untitled
by
teeny1970
no comments
Untitled
by
Mrs.Vermanator
no comments
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Challenge Ended