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>
Lose the love handles before Valentines!
>
Performance
Lose the love handles before Valentines!
Progress Details - Week 7
week:
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all time
Period ending: 07 Feb 12
ZumbaToo
Week 7:
2.17 %
(
3.4 lb)
Total:
7.25 %
(
12.0 lb)
mose28
Week 7:
2.05 %
(
3.2 lb)
Total:
7.39 %
(
12.2 lb)
desx
Week 7:
1.91 %
(
3.1 lb)
Total:
3.18 %
(
4.9 lb)
Valesotis
Week 7:
1.16 %
(
1.6 lb)
*
Total:
8.10 %
(
11.2 lb)
joelae
Week 7:
1.06 %
(
2.0 lb)
Total:
6.13 %
(
12.1 lb)
Ren_10_34
Week 7:
0.97 %
(
2.0 lb)
Total:
5.56 %
(
12.0 lb)
ruchi0112
Week 7:
0.75 %
(
1.1 lb)
Total:
2.31 %
(
3.3 lb)
sshabayek
Week 7:
0.69 %
(
1.1 lb)
Total:
6.86 %
(
11.7 lb)
DSet
Week 7:
0.53 %
(
1.0 lb)
Total:
0.53 %
(
1.0 lb)
Meghan.july
Week 7:
0.51 %
(
0.8 lb)
*
Total:
4.29 %
(
6.5 lb)
Crankyolebroad
Week 7:
0.49 %
(
0.8 lb)
Total:
2.62 %
(
4.4 lb)
gnat824
Week 7:
0.47 %
(
0.8 lb)
*
Total:
1.63 %
(
2.8 lb)
daynad228
Week 7:
0.41 %
(
0.7 lb)
Total:
0.59 %
(
1.0 lb)
Petite-Pixie
Week 7:
0.37 %
(
0.5 lb)
*
Total:
5.14 %
(
7.2 lb)
Red22
Week 7:
0.19 %
(
0.3 lb)
Total:
4.86 %
(
8.0 lb)
novej
Week 7:
0.58 %
(
1.2 lb)
Total:
1.42 %
(
3.0 lb)
Katiekinz
Week 7:
1.09 %
(
2.0 lb)
Total:
4.72 %
(
9.2 lb)
hnewman316
Week 7:
1.40 %
(
2.1 lb)
Total:
2.50 %
(
3.7 lb)
ccminusten
Week 7:
1.52 %
(
2.2 lb)
Total:
0.55 %
(
0.8 lb)
dianabterio
Week 7:
1.57 %
(
2.0 lb)
Total:
2.27 %
(
3.0 lb)
A Meank
Week 7:
no result.
-
mebohan
Week 7:
no result.
-
holamay
Week 7:
no result.
-
shannas
Week 7:
no result.
-
nattackz
Week 7:
no result.
-
fattis mona
Week 7:
no result.
-
dr4g0nfly
Week 7:
no result.
-
cortyluv
Week 7:
no result.
-
Elledion
Week 7:
no result.
-
Carolina1
Week 7:
no result.
-
BoofersBabyGurl
Week 7:
no result.
-
Sophiagrey
Week 7:
no result.
-
JLPies
Week 7:
no result.
-
itsarainyday
Week 7:
no result.
-
snickers23
Week 7:
no result.
-
PunkyBizster
Week 7:
no result.
-
kate155
Week 7:
no result.
-
BrendaandBud
Week 7:
no result.
-
shauname
Week 7:
no result.
-
solderzzc
Week 7:
no result.
-
skychant
Week 7:
no result.
-
mandeelynn
Week 7:
no result.
-
Lynners
Week 7:
no result.
-
Mariah11
Week 7:
no result.
-
GREEDYGERTA
Week 7:
no result.
-
Taramr
Week 7:
no result.
-
kittycox
Week 7:
no result.
-
duce222
Week 7:
no result.
-
lusochic
Week 7:
no result.
-
mridulap2003
Week 7:
no result.
-
MallieAnn
Week 7:
no result.
-
MissStarz
Week 7:
no result.
-
kingrock33
Week 7:
no result.
-
Novi9109
Week 7:
no result.
-
kjatha
Week 7:
no result.
-
Cassie3488
Week 7:
no result.
-
eliwells
Week 7:
no result.
-
Scuretonbailey
Week 7:
no result.
-
Niquey22
Week 7:
no result.
-
Terise
Week 7:
no result.
-
HBGood
Week 7:
no result.
-
lizardgirl
Week 7:
no result.
-
Nutra_nut
Week 7:
no result.
-
Mima92
Week 7:
no result.
-
Sarah Baker
Week 7:
no result.
-
khiq
Week 7:
no result.
-
TAZPEZMOM
Week 7:
no result.
-
mllemarie
Week 7:
no result.
-
durtyjewbastard
Week 7:
no result.
-
view other 77 participants
Mini Challenge Results
Start by drinking more water!
Guidelines
Heading into Christmas and New Years, make sure you're in the habit of drinking 8+ glasses of water!
Results for everyone:
Successful:
joelae
:
i always drink a lot of water...never soda.
more...
Also:
ccminusten
;
daynad228
;
desx
;
gnat824
;
Katiekinz
;
Petite-Pixie
;
Red22
;
Ren_10_34
Failed:
Crankyolebroad
;
dianabterio
;
Valesotis
view more
Mini Challenge Results
Cardio is key!
Guidelines
You can't show off your tight stomach without burning some fat! Add in 1 extra day / activity of cardio into your already regular schedule. If you haven't got a cardio plan, look up a few, like Couch to 5k to get yourself motivated!
Results for everyone:
Successful:
Crankyolebroad
;
daynad228
;
desx
;
Katiekinz
;
Petite-Pixie
;
Ren_10_34
;
Valesotis
Failed:
joelae
:
i still have problems with bronchitis, that's why i wasn't able to do cardio every ...
more...
Also:
ccminusten
;
dianabterio
;
gnat824
;
Red22
view more
Mini Challenge Results
Appreciate yourself
Guidelines
Regardless of whether you've got a significant other, Valentines should be a day about LOVING your body! Each day tell yourself something you LOVE about your body / personality / etc - remember, you and your body are a team!
Results for everyone:
Successful:
joelae
:
this really is helpful!
more...
Also:
ccminusten
;
daynad228
;
desx
;
dianabterio
;
gnat824
;
Katiekinz
;
Petite-Pixie
;
Red22
;
Ren_10_34
;
Valesotis
Failed:
Crankyolebroad
view more
Mini Challenge Results
Start working on core strength - with planks!
Guidelines
Guidelines: Side planks really activate those muscles deep in your core - do side planks 3x a week, 15 seconds each side, until you work up to 1 minute each side! If you don't know how - here is a video that also has modifications: http://www.youtube.com/watch?v...
Results for everyone:
Successful:
Petite-Pixie
;
Ren_10_34
Failed:
ccminusten
;
Crankyolebroad
;
desx
;
dianabterio
;
gnat824
;
joelae
;
Katiekinz
;
Valesotis
view more
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Progress Summary - Week 7
All Participants
0.40 %
(
12.8 lb)
*
based on 20 weigh ins for week 7