Lose the love handles before Valentines!

Progress Details - Week 6	week: 1\|2\|3\|4\|5\|6\|7\|8\|all time
Period ending: 31 Jan 12

hnewman316	Week 6: 1.77 % ( 2.7 lb)	Total: 1.08 % ( 1.6 lb)
dianabterio	Week 6: 1.55 % ( 2.0 lb)	Total: 3.79 % ( 5.0 lb)
joelae	Week 6: 1.50 % ( 2.9 lb)	Total: 5.13 % ( 10.1 lb)
duce222	Week 6: 1.45 % ( 2.6 lb)	Total: 8.08 % ( 15.6 lb)
ZumbaToo	Week 6: 1.38 % ( 2.2 lb)	Total: 5.19 % ( 8.6 lb)
Red22	Week 6: 1.38 % ( 2.2 lb)	Total: 4.68 % ( 7.7 lb)
nattackz	Week 6: 1.31 % ( 2.0 lb)*	Total: 6.29 % ( 10.0 lb)
TAZPEZMOM	Week 6: 0.98 % ( 2.0 lb)	Total: 3.33 % ( 7.0 lb)
mebohan	Week 6: 0.91 % ( 1.5 lb)	Total: 1.52 % ( 2.5 lb)
daynad228	Week 6: 0.84 % ( 1.4 lb)*	Total: 0.18 % ( 0.3 lb)
Ren_10_34	Week 6: 0.77 % ( 1.7 lb)*	Total: 4.63 % ( 10.0 lb)
Crankyolebroad	Week 6: 0.73 % ( 1.2 lb)	Total: 2.15 % ( 3.6 lb)
mose28	Week 6: 0.64 % ( 1.0 lb)	Total: 5.46 % ( 9.0 lb)
Scuretonbailey	Week 6: 0.60 % ( 1.3 lb)*	Total: 1.06 % ( 2.2 lb)
Novi9109	Week 6: 0.57 % ( 1.0 lb)	Total: 1.12 % ( 2.0 lb)
fattis mona	Week 6: 0.50 % ( 0.9 lb)	Total: 1.25 % ( 2.2 lb)
Cassie3488	Week 6: 0.41 % ( 0.8 lb)*	Total: 1.93 % ( 3.8 lb)
skychant	Week 6: 0.35 % ( 1.0 lb)	Total: 0.69 % ( 2.0 lb)
lizardgirl	Week 6: 0.29 % ( 0.5 lb)*	Total: 0.59 % ( 1.0 lb)
BrendaandBud	Week 6: 0.29 % ( 0.4 lb)*	Total: 0.61 % ( 0.9 lb)
novej	Week 6: 0.19 % ( 0.4 lb)	Total: 1.98 % ( 4.2 lb)
ruchi0112	Week 6: 0.15 % ( 0.2 lb)	Total: 3.08 % ( 4.4 lb)
ccminusten	Week 6: 0.14 % ( 0.2 lb)	Total: 0.96 % ( 1.4 lb)
sshabayek	Week 6: 0.14 % ( 0.2 lb)	Total: 6.21 % ( 10.6 lb)
Katiekinz	Week 6: 0.11 % ( 0.2 lb)	Total: 5.74 % ( 11.2 lb)
holamay	Week 6: 0.11 % ( 0.1 lb)*	Total: 0.63 % ( 0.7 lb)
kingrock33	Week 6: 0.00 % ( 0 lb)	Total: 1.94 % ( 3.3 lb)
Mima92	Week 6: 0.46 % ( 1.0 lb)	Total: 0.45 % ( 1.0 lb)
desx	Week 6: 0.84 % ( 1.3 lb)*	Total: 5.20 % ( 8.0 lb)
DSet	Week 6: 1.08 % ( 2.0 lb)*	Total: 0.00 % ( 0 lb)
A Meank	Week 6: no result.	-
Sophiagrey	Week 6: no result.	-
shannas	Week 6: no result.	-
Elledion	Week 6: no result.	-
cortyluv	Week 6: no result.	-
Valesotis	Week 6: no result.	-
BoofersBabyGurl	Week 6: no result.	-
Carolina1	Week 6: no result.	-
JLPies	Week 6: no result.	-
itsarainyday	Week 6: no result.	-
snickers23	Week 6: no result.	-
mridulap2003	Week 6: no result.	-
Mariah11	Week 6: no result.	-
kate155	Week 6: no result.	-
shauname	Week 6: no result.	-
mandeelynn	Week 6: no result.	-
PunkyBizster	Week 6: no result.	-
solderzzc	Week 6: no result.	-
Lynners	Week 6: no result.	-
Taramr	Week 6: no result.	-
kittycox	Week 6: no result.	-
GREEDYGERTA	Week 6: no result.	-
Petite-Pixie	Week 6: no result.	-
MallieAnn	Week 6: no result.	-
gnat824	Week 6: no result.	-
MissStarz	Week 6: no result.	-
lusochic	Week 6: no result.	-
HBGood	Week 6: no result.	-
kjatha	Week 6: no result.	-
Terise	Week 6: no result.	-
dr4g0nfly	Week 6: no result.	-
Meghan.july	Week 6: no result.	-
Niquey22	Week 6: no result.	-
Nutra_nut	Week 6: no result.	-
eliwells	Week 6: no result.	-
khiq	Week 6: no result.	-
Sarah Baker	Week 6: no result.	-
mllemarie	Week 6: no result.	-
durtyjewbastard	Week 6: no result.	-

view other 77 participants

Mini Challenge Results

Start by drinking more water!

Guidelines

Heading into Christmas and New Years, make sure you're in the habit of drinking 8+ glasses of water!

Results for everyone:

Successful:

Cassie3488: if not flavored water, bottled water, faucet water I have done nothing but drink ... more...
Mima92: I drink 96 oz of water (6-16oz) bottles, Daily more...
Ren_10_34: Its now a habit to drink water and skim milk. I don't even crave having juice at ... more...
Also: ccminusten; daynad228; fattis mona; Katiekinz; kingrock33; mose28; Novi9109; Red22; TAZPEZMOM

Failed:

Crankyolebroad

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Mini Challenge Results

Cardio is key!

Guidelines

You can't show off your tight stomach without burning some fat! Add in 1 extra day / activity of cardio into your already regular schedule. If you haven't got a cardio plan, look up a few, like Couch to 5k to get yourself motivated!

Results for everyone:

Successful:

Mima92: Cardio 3-days, light strenght training 2 days more...
Ren_10_34: I got out and started to walk at first now I'm running for 30 minutes. more...
Also: ccminusten; daynad228; fattis mona; Katiekinz; kingrock33; mose28; Novi9109; TAZPEZMOM

Failed:

Cassie3488: have not had much time for cardio with taking classes and getting homework done and ... more...
Also: Crankyolebroad; Red22

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Mini Challenge Results

Appreciate yourself

Guidelines

Regardless of whether you've got a significant other, Valentines should be a day about LOVING your body! Each day tell yourself something you LOVE about your body / personality / etc - remember, you and your body are a team!

Results for everyone:

Successful:

Mima92: Love ME!! more...
Also: ccminusten; daynad228; fattis mona; Katiekinz; kingrock33; Novi9109; Red22; Ren_10_34

Failed:

Cassie3488: until I got on the anti depresant i have not felt any love for myself and now its ... more...
Also: Crankyolebroad; mose28; TAZPEZMOM

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Mini Challenge Results

Start working on core strength - with planks!

Guidelines

Guidelines: Side planks really activate those muscles deep in your core - do side planks 3x a week, 15 seconds each side, until you work up to 1 minute each side! If you don't know how - here is a video that also has modifications: http://www.youtube.com/watch?v...

Results for everyone:

Successful:

Mima92: Yes I tried, planks...only did 3 sets. killer! more...
Ren_10_34: Every week I get stronger. more...
TAZPEZMOM: My friend bought the PINK fitness kit, so we did her core strength workout. more...
Also: daynad228; fattis mona; Katiekinz; kingrock33

Failed:

Cassie3488; ccminusten; Crankyolebroad; mose28; Red22

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