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>
Lose the love handles before Valentines!
>
Performance
Lose the love handles before Valentines!
Progress Details - Week 5
week:
1
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2
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3
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4
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5
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6
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7
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8
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all time
Period ending: 24 Jan 12
Katiekinz
Week 5:
1.92 %
(
3.6 lb)
Total:
5.64 %
(
11.0 lb)
duce222
Week 5:
1.91 %
(
3.5 lb)
Total:
6.73 %
(
13.0 lb)
mllemarie
Week 5:
1.63 %
(
2.0 lb)
Total:
2.69 %
(
3.3 lb)
novej
Week 5:
1.52 %
(
3.2 lb)
Total:
1.79 %
(
3.8 lb)
Mariah11
Week 5:
1.51 %
(
2.3 lb)
*
Total:
1.60 %
(
2.4 lb)
gnat824
Week 5:
1.39 %
(
2.4 lb)
Total:
0.70 %
(
1.2 lb)
joelae
Week 5:
1.26 %
(
2.4 lb)
Total:
3.68 %
(
7.3 lb)
ZumbaToo
Week 5:
1.24 %
(
2.0 lb)
Total:
3.86 %
(
6.4 lb)
sshabayek
Week 5:
1.09 %
(
1.8 lb)
Total:
6.08 %
(
10.4 lb)
Red22
Week 5:
1.06 %
(
1.7 lb)
Total:
3.34 %
(
5.5 lb)
TAZPEZMOM
Week 5:
0.97 %
(
2.0 lb)
Total:
2.38 %
(
5.0 lb)
ruchi0112
Week 5:
0.89 %
(
1.3 lb)
Total:
3.24 %
(
4.6 lb)
Petite-Pixie
Week 5:
0.74 %
(
1.0 lb)
*
Total:
4.42 %
(
6.2 lb)
kingrock33
Week 5:
0.65 %
(
1.1 lb)
Total:
1.94 %
(
3.3 lb)
fattis mona
Week 5:
0.63 %
(
1.1 lb)
Total:
0.75 %
(
1.3 lb)
dianabterio
Week 5:
0.38 %
(
0.5 lb)
*
Total:
2.27 %
(
3.0 lb)
Novi9109
Week 5:
0.28 %
(
0.5 lb)
*
Total:
0.56 %
(
1.0 lb)
kate155
Week 5:
0.10 %
(
0.2 lb)
Total:
0.83 %
(
1.6 lb)
skychant
Week 5:
0.07 %
(
0.2 lb)
*
Total:
0.34 %
(
1.0 lb)
mose28
Week 5:
0.00 %
(
0 lb)
*
Total:
4.85 %
(
8.0 lb)
Mima92
Week 5:
0.00 %
(
0 lb)
Total:
0.91 %
(
2.0 lb)
ccminusten
Week 5:
0.00 %
(
0 lb)
Total:
0.82 %
(
1.2 lb)
mebohan
Week 5:
0.00 %
(
0 lb)
Total:
0.61 %
(
1.0 lb)
Terise
Week 5:
0.00 %
(
0 lb)
*
Total:
0.79 %
(
1.1 lb)
hnewman316
Week 5:
0.73 %
(
1.1 lb)
*
Total:
2.90 %
(
4.3 lb)
Crankyolebroad
Week 5:
0.85 %
(
1.4 lb)
Total:
1.43 %
(
2.4 lb)
dr4g0nfly
Week 5:
0.93 %
(
1.8 lb)
*
Total:
2.94 %
(
5.5 lb)
Elledion
Week 5:
0.96 %
(
1.7 lb)
*
Total:
1.11 %
(
2.0 lb)
Lynners
Week 5:
1.21 %
(
2.0 lb)
Total:
3.07 %
(
5.0 lb)
nattackz
Week 5:
no result.
-
DSet
Week 5:
no result.
-
A Meank
Week 5:
no result.
-
holamay
Week 5:
no result.
-
cortyluv
Week 5:
no result.
-
shannas
Week 5:
no result.
-
BoofersBabyGurl
Week 5:
no result.
-
Carolina1
Week 5:
no result.
-
Valesotis
Week 5:
no result.
-
Sophiagrey
Week 5:
no result.
-
JLPies
Week 5:
no result.
-
itsarainyday
Week 5:
no result.
-
snickers23
Week 5:
no result.
-
mridulap2003
Week 5:
no result.
-
BrendaandBud
Week 5:
no result.
-
PunkyBizster
Week 5:
no result.
-
shauname
Week 5:
no result.
-
solderzzc
Week 5:
no result.
-
Ren_10_34
Week 5:
no result.
-
mandeelynn
Week 5:
no result.
-
Taramr
Week 5:
no result.
-
GREEDYGERTA
Week 5:
no result.
-
kittycox
Week 5:
no result.
-
daynad228
Week 5:
no result.
-
MallieAnn
Week 5:
no result.
-
lusochic
Week 5:
no result.
-
MissStarz
Week 5:
no result.
-
HBGood
Week 5:
no result.
-
Nutra_nut
Week 5:
no result.
-
kjatha
Week 5:
no result.
-
lizardgirl
Week 5:
no result.
-
desx
Week 5:
no result.
-
Meghan.july
Week 5:
no result.
-
Scuretonbailey
Week 5:
no result.
-
eliwells
Week 5:
no result.
-
Niquey22
Week 5:
no result.
-
khiq
Week 5:
no result.
-
Sarah Baker
Week 5:
no result.
-
Cassie3488
Week 5:
no result.
-
durtyjewbastard
Week 5:
no result.
-
view other 77 participants
Mini Challenge Results
Start by drinking more water!
Guidelines
Heading into Christmas and New Years, make sure you're in the habit of drinking 8+ glasses of water!
Results for everyone:
Successful:
joelae
:
i drink a lot (too much?) of water anyway... :)
more...
Mima92
:
drink 96oz water m-f
more...
Also:
ccminusten
;
dianabterio
;
fattis mona
;
gnat824
;
Katiekinz
;
kingrock33
;
mebohan
;
mllemarie
;
mose28
;
Novi9109
;
Petite-Pixie
;
Red22
;
TAZPEZMOM
;
Terise
Failed:
Crankyolebroad
view more
Mini Challenge Results
Cardio is key!
Guidelines
You can't show off your tight stomach without burning some fat! Add in 1 extra day / activity of cardio into your already regular schedule. If you haven't got a cardio plan, look up a few, like Couch to 5k to get yourself motivated!
Results for everyone:
Successful:
dianabterio
:
goal 3 days/week complete!
more...
Mima92
:
cardio 5x week
more...
Also:
ccminusten
;
Crankyolebroad
;
fattis mona
;
gnat824
;
Katiekinz
;
kingrock33
;
mebohan
;
mose28
;
Novi9109
;
Petite-Pixie
;
TAZPEZMOM
;
Terise
Failed:
joelae
:
i didn't. the bronchitis came back and so i wasn't really able to do cardio....
more...
Also:
mllemarie
;
Red22
view more
Mini Challenge Results
Appreciate yourself
Guidelines
Regardless of whether you've got a significant other, Valentines should be a day about LOVING your body! Each day tell yourself something you LOVE about your body / personality / etc - remember, you and your body are a team!
Results for everyone:
Successful:
joelae
:
this is a good way to feel good and happy :)
more...
Mima92
:
Yup!! Loving Me @ Gym, and w/Fam/Friends
more...
Also:
ccminusten
;
dianabterio
;
fattis mona
;
gnat824
;
Katiekinz
;
kingrock33
;
mllemarie
;
Novi9109
;
Petite-Pixie
;
Red22
;
TAZPEZMOM
;
Terise
Failed:
Crankyolebroad
;
mebohan
;
mose28
view more
Mini Challenge Results
Start working on core strength - with planks!
Guidelines
Guidelines: Side planks really activate those muscles deep in your core - do side planks 3x a week, 15 seconds each side, until you work up to 1 minute each side! If you don't know how - here is a video that also has modifications: http://www.youtube.com/watch?v...
Results for everyone:
Successful:
Mima92
:
I tried planks for the first time last night 15 sec 3xs
more...
Also:
ccminusten
;
Crankyolebroad
;
dianabterio
;
Katiekinz
;
Novi9109
;
Petite-Pixie
;
TAZPEZMOM
;
Terise
Failed:
joelae
:
see answer 2
more...
Also:
fattis mona
;
gnat824
;
mebohan
;
mllemarie
;
mose28
;
Red22
view more
Challenge Links
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Progress Summary - Week 5
All Participants
0.50 %
(
24.9 lb)
*
based on 29 weigh ins for week 5