Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|all time
Period ending: 24 Jan 12

Katiekinz Week 5: 1.92 %  (Down 3.6 lb) Total: 5.64 %  (Down 11.0 lb)
duce222 Week 5: 1.91 %  (Down 3.5 lb) Total: 6.73 %  (Down 13.0 lb)
mllemarie Week 5: 1.63 %  (Down 2.0 lb) Total: 2.69 %  (Down 3.3 lb)
novej Week 5: 1.52 %  (Down 3.2 lb) Total: 1.79 %  (Down 3.8 lb)
Mariah11 Week 5: 1.51 %  (Down 2.3 lb)* Total: 1.60 %  (Down 2.4 lb)
gnat824 Week 5: 1.39 %  (Down 2.4 lb) Total: 0.70 %  (Down 1.2 lb)
joelae Week 5: 1.26 %  (Down 2.4 lb) Total: 3.68 %  (Down 7.3 lb)
ZumbaToo Week 5: 1.24 %  (Down 2.0 lb) Total: 3.86 %  (Down 6.4 lb)
sshabayek Week 5: 1.09 %  (Down 1.8 lb) Total: 6.08 %  (Down 10.4 lb)
Red22 Week 5: 1.06 %  (Down 1.7 lb) Total: 3.34 %  (Down 5.5 lb)
TAZPEZMOM Week 5: 0.97 %  (Down 2.0 lb) Total: 2.38 %  (Down 5.0 lb)
ruchi0112 Week 5: 0.89 %  (Down 1.3 lb) Total: 3.24 %  (Up 4.6 lb)
Petite-Pixie Week 5: 0.74 %  (Down 1.0 lb)* Total: 4.42 %  (Down 6.2 lb)
kingrock33 Week 5: 0.65 %  (Down 1.1 lb) Total: 1.94 %  (Down 3.3 lb)
fattis mona Week 5: 0.63 %  (Down 1.1 lb) Total: 0.75 %  (Down 1.3 lb)
dianabterio Week 5: 0.38 %  (Down 0.5 lb)* Total: 2.27 %  (Down 3.0 lb)
Novi9109 Week 5: 0.28 %  (Down 0.5 lb)* Total: 0.56 %  (Down 1.0 lb)
kate155 Week 5: 0.10 %  (Down 0.2 lb) Total: 0.83 %  (Down 1.6 lb)
skychant Week 5: 0.07 %  (Down 0.2 lb)* Total: 0.34 %  (Down 1.0 lb)
mose28 Week 5: 0.00 %  (Steady 0 lb)* Total: 4.85 %  (Down 8.0 lb)
Mima92 Week 5: 0.00 %  (Steady 0 lb) Total: 0.91 %  (Down 2.0 lb)
ccminusten Week 5: 0.00 %  (Steady 0 lb) Total: 0.82 %  (Down 1.2 lb)
mebohan Week 5: 0.00 %  (Steady 0 lb) Total: 0.61 %  (Down 1.0 lb)
Terise Week 5: 0.00 %  (Steady 0 lb)* Total: 0.79 %  (Up 1.1 lb)
hnewman316 Week 5: 0.73 %  (Up 1.1 lb)* Total: 2.90 %  (Up 4.3 lb)
Crankyolebroad Week 5: 0.85 %  (Up 1.4 lb) Total: 1.43 %  (Down 2.4 lb)
dr4g0nfly Week 5: 0.93 %  (Up 1.8 lb)* Total: 2.94 %  (Up 5.5 lb)
Elledion Week 5: 0.96 %  (Up 1.7 lb)* Total: 1.11 %  (Down 2.0 lb)
Lynners Week 5: 1.21 %  (Up 2.0 lb) Total: 3.07 %  (Up 5.0 lb)
nattackz Week 5: no result. -
DSet Week 5: no result. -
A Meank Week 5: no result. -
holamay Week 5: no result. -
cortyluv Week 5: no result. -
shannas Week 5: no result. -
BoofersBabyGurl Week 5: no result. -
Carolina1 Week 5: no result. -
Valesotis Week 5: no result. -
Sophiagrey Week 5: no result. -
JLPies Week 5: no result. -
itsarainyday Week 5: no result. -
snickers23 Week 5: no result. -
mridulap2003 Week 5: no result. -
BrendaandBud Week 5: no result. -
PunkyBizster Week 5: no result. -
shauname Week 5: no result. -
solderzzc Week 5: no result. -
Ren_10_34 Week 5: no result. -
mandeelynn Week 5: no result. -
Taramr Week 5: no result. -
GREEDYGERTA Week 5: no result. -
kittycox Week 5: no result. -
daynad228 Week 5: no result. -
MallieAnn Week 5: no result. -
lusochic Week 5: no result. -
MissStarz Week 5: no result. -
HBGood Week 5: no result. -
Nutra_nut Week 5: no result. -
kjatha Week 5: no result. -
lizardgirl Week 5: no result. -
desx Week 5: no result. -
Meghan.july Week 5: no result. -
Scuretonbailey Week 5: no result. -
eliwells Week 5: no result. -
Niquey22 Week 5: no result. -
khiq Week 5: no result. -
Sarah Baker Week 5: no result. -
Cassie3488 Week 5: no result. -
durtyjewbastard Week 5: no result. -

Mini Challenge Results

Start by drinking more water!

Guidelines
Heading into Christmas and New Years, make sure you're in the habit of drinking 8+ glasses of water!

Results for everyone:
Successful:
joelae: i drink a lot (too much?) of water anyway... :) more...
Mima92: drink 96oz water m-f more...
Also: ccminusten; dianabterio; fattis mona; gnat824; Katiekinz; kingrock33; mebohan; mllemarie; mose28; Novi9109; Petite-Pixie ; Red22; TAZPEZMOM; Terise

Failed:

Mini Challenge Results

Cardio is key!

Guidelines
You can't show off your tight stomach without burning some fat! Add in 1 extra day / activity of cardio into your already regular schedule. If you haven't got a cardio plan, look up a few, like Couch to 5k to get yourself motivated!

Results for everyone:
Successful:

Failed:
joelae: i didn't. the bronchitis came back and so i wasn't really able to do cardio.... more...
Also: mllemarie; Red22

Mini Challenge Results

Appreciate yourself

Guidelines
Regardless of whether you've got a significant other, Valentines should be a day about LOVING your body! Each day tell yourself something you LOVE about your body / personality / etc - remember, you and your body are a team!

Results for everyone:
Successful:
joelae: this is a good way to feel good and happy :) more...
Mima92: Yup!! Loving Me @ Gym, and w/Fam/Friends more...
Also: ccminusten; dianabterio; fattis mona; gnat824; Katiekinz; kingrock33; mllemarie; Novi9109; Petite-Pixie ; Red22; TAZPEZMOM; Terise

Failed:

Mini Challenge Results

Start working on core strength - with planks!

Guidelines
Guidelines: Side planks really activate those muscles deep in your core - do side planks 3x a week, 15 seconds each side, until you work up to 1 minute each side! If you don't know how - here is a video that also has modifications: http://www.youtube.com/watch?v...

Results for everyone:
Successful:
Mima92: I tried planks for the first time last night 15 sec 3xs more...
Also: ccminusten; Crankyolebroad; dianabterio; Katiekinz; Novi9109; Petite-Pixie ; TAZPEZMOM; Terise

Failed:

Progress Summary - Week 5

All Participants 0.50 %  (Down 24.9 lb)*
based on 29 weigh ins for week 5