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>
lose 6 kgs(13.2) in one month
>
Performance
lose 6 kgs(13.2) in one month
Progress Details - Week 3
week:
1
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2
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3
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4
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all time
Period ending: 04 Jun 12
chd_86
Week 3:
3.21 %
(
5.5 lb)
Total:
4.54 %
(
7.9 lb)
Boxingvic
Week 3:
0.51 %
(
1.0 lb)
Total:
0.51 %
(
1.0 lb)
christajo
Week 3:
0.14 %
(
0.2 lb)
Total:
3.17 %
(
4.7 lb)
slick62
Week 3:
no result.
-
MrsSLK
Week 3:
no result.
-
Hedgebetter
Week 3:
no result.
-
CaterineChewBacca
Week 3:
no result.
-
unsatiable
Week 3:
no result.
-
bostonlisa
Week 3:
no result.
-
yinks
Week 3:
no result.
-
GENNY
Week 3:
no result.
-
divu
Week 3:
no result.
-
view other 7 participants
Mini Challenge Results
burn 500 calories/day
Guidelines
Make exercise a regular part of your day.Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).after that you can count calories on other activities .end of the day burn 500 calories.
Results for everyone:
Successful:
chd_86
view more
Mini Challenge Results
consume only 1000 calories a day
Guidelines
Ensure you don't eat any fast food or unhealthy snacks.you can treat you any day with favourite food.but only within 1000 calories ;)
Results for everyone:
Successful:
chd_86
view more
Mini Challenge Results
drink 2 litres of water.
Guidelines
make sure you drink 2 litres of water /day.avoid other cool drink.
Results for everyone:
Successful:
chd_86
view more
Mini Challenge Results
do tummy exercise 2 times/day
Guidelines
while losing weight it will take some time to lose tummy.so while burning calories make sure to include tummy exercise as routine to lose tummy fast.
Results for everyone:
Successful:
chd_86
view more
Mini Challenge Results
no dinner after 7.00 pm.
Guidelines
make sure you have less calories and fat free food as dinner.dont eat after 7.00 pm.
Results for everyone:
Successful:
chd_86
view more
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Progress Summary - Week 3
All Participants
1.23 %
(
6.3 lb)
based on 3 weigh ins for week 3
Challenge Links
6.3 lb)