lose 6 kgs(13.2) in one month

Mini-Challenge - no dinner after 7.00 pm.

Guidelines

make sure you have less calories and fat free food as dinner.dont eat after 7.00 pm.

Overall result for everyone:

Week by Week Results

Week 4	0% Successful
Week 3	100% Successful
Week 2	66% Successful
Week 1	100% Successful

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Latest Results Feedback

Successful: 28 May 12 by slick62

"Having to change time to 10pm work night shift."

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