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lose 6 kgs(13.2) in one month
lose 6 kgs(13.2) in one month
This Challenge ended
11 months ago
About this Challenge:
aim to lose 1.5 kg in a week.consume 1000 calories.burn 500 calories.drink 3 litres of water.no dinner after 7.00 pm.
Final Challenge Progress Results
chd_86
Total Progress:
4.54 %
(
7.9 lb)
christajo
Total Progress:
3.17 %
(
4.7 lb)
unsatiable
Total Progress:
2.88 %
(
4.0 lb)
yinks
Total Progress:
2.64 %
(
4.9 lb)
Hedgebetter
Total Progress:
2.10 %
(
4.3 lb)
GENNY
Total Progress:
0.71 %
(
1.0 lb)
Boxingvic
Total Progress:
0.51 %
(
1.0 lb)
bostonlisa
Total Progress:
0.31 %
(
0.5 lb)
CaterineChewBacca
Total Progress:
0.00 %
(
0 lb)
divu
Total Progress:
0.00 %
(
0 lb)
MrsSLK
Total Progress:
0.00 %
(
0 lb)
slick62
Total Progress:
1.32 %
(
2.2 lb)
view other 7 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
burn 500 calories/day
Guidelines:
Make exercise a regular part of your day.Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).after that you can count calories on other activities .end of the day burn 500 calories.
60% Successful
Latest Results Feedback
Failed:
11 Jun 12 by
Hedgebetter
"Look I think I got overtaken by other events. I have exercised well in ..."
View details
Successful:
28 May 12 by
slick62
"Ok this part is easy Tuesday another 800cals burned Ouch but good"
View details
view all results
Weeks 1 to 4
consume only 1000 calories a day
Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.you can treat you any day with favourite food.but only within 1000 calories ;)
40% Successful
Latest Results Feedback
Failed:
11 Jun 12 by
Hedgebetter
"I stopped worrying about food, gotta get back on the track."
View details
Failed:
28 May 12 by
slick62
"Hungry after the gym finding it hard to sit on 1000 cals consuming 1500 ..."
View details
view all results
Weeks 1 to 4
drink 2 litres of water.
Guidelines:
make sure you drink 2 litres of water /day.avoid other cool drink.
75% Successful
Latest Results Feedback
Successful:
28 May 12 by
slick62
"Only if I put the water on kitchen bench in the morning I take 600mls to ..."
View details
view all results
Weeks 1 to 4
do tummy exercise 2 times/day
Guidelines:
while losing weight it will take some time to lose tummy.so while burning calories make sure to include tummy exercise as routine to lose tummy fast.
66% Successful
Latest Results Feedback
Successful:
28 May 12 by
slick62
"Monday attack tummy, Tuesday - Sit ups at home = "
View details
view all results
Weeks 1 to 4
no dinner after 7.00 pm.
Guidelines:
make sure you have less calories and fat free food as dinner.dont eat after 7.00 pm.
70% Successful
Latest Results Feedback
Successful:
28 May 12 by
slick62
"Having to change time to 10pm work night shift."
View details
view all results
Latest Challenge Posts
Where are you members!
Everytime i enter the page of this challenge i see no one has openned a new topic, come on let's exchange our ideas! I guess others experiences give courage to the rest of the members.. gd luck ev ...
by
Shoushy
on 18 May 12 03:58 AM
Let's get the show on the road
What i liked about this challenge is that there is no dinner after 7, i really hope i can keep up with this. Usually i exercise at 7 or 8 pm, how can i finish work out and not eat anythg afterward? My ...
by
Shoushy
on 14 May 12 03:38 AM
view challenge forum
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Challenge Ended
This challenge ended on Tuesday 12 June 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
11 Jun 12
duration:
4 Weeks
reporting:
Once a Week
participants:
19
privacy:
Public
administrators:
divu
created:
11 May 2012
All Mini-challenges:
1. burn 500 calories/day
( weeks 1 to 4 )
2. consume only 1000 calories a day
( weeks 1 to 4 )
3. drink 2 litres of water.
( weeks 1 to 4 )
4. do tummy exercise 2 times/day
( weeks 1 to 4 )
5. no dinner after 7.00 pm.
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.83 %
(
26.0 lb)
Week 3:
All Participants
0.41 %
(
12.9 lb)
Week 2:
All Participants
0.21 %
(
6.6 lb)
Week 1:
All Participants
0.33 %
(
10.3 lb)
Latest Photos
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Challenge Ended