Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 22 Apr 12

scby99 Week 10: 2.47 %  (Down 4.2 lb) Total: 6.96 %  (Down 12.4 lb)
Kristal B Week 10: 1.66 %  (Down 3.0 lb) Total: 9.95 %  (Down 19.7 lb)
whale3 Week 10: 1.39 %  (Down 4.0 lb) Total: 5.98 %  (Down 18.0 lb)
makkie321 Week 10: 1.38 %  (Down 3.0 lb) Total: 8.51 %  (Down 20.0 lb)
Marlene1952 Week 10: 1.25 %  (Down 2.0 lb) Total: 3.66 %  (Down 6.0 lb)
nette625 Week 10: 1.22 %  (Down 3.4 lb) Total: 4.44 %  (Down 12.8 lb)
1Karebear Week 10: 1.06 %  (Down 2.0 lb) Total: 16.31 %  (Down 36.2 lb)
Capano Week 10: 1.05 %  (Down 2.0 lb) Total: 2.08 %  (Down 4.0 lb)
ian_arvey Week 10: 0.91 %  (Down 2.0 lb) Total: 3.71 %  (Down 8.4 lb)
carinlynchin Week 10: 0.76 %  (Down 1.5 lb)* Total: 5.45 %  (Down 10.6 lb)
CommitToBeFit Week 10: 0.54 %  (Down 1.1 lb)* Total: 8.49 %  (Down 18.6 lb)
losetogain73 Week 10: 0.49 %  (Down 1.3 lb)* Total: 4.87 %  (Down 12.8 lb)
serafano Week 10: 0.48 %  (Down 1.0 lb) Total: 4.67 %  (Down 10.2 lb)
ihatepickle Week 10: 0.45 %  (Down 1.0 lb) Total: 12.75 %  (Down 32.0 lb)
1Sista Week 10: 0.44 %  (Down 0.8 lb) Total: 5.34 %  (Down 10.3 lb)
ZumbaToo Week 10: 0.44 %  (Down 0.6 lb) Total: 10.68 %  (Down 16.4 lb)
Freshbeginning Week 10: 0.29 %  (Down 0.5 lb)* Total: 12.56 %  (Down 25.0 lb)
deltac Week 10: 0.25 %  (Down 0.6 lb) Total: 9.19 %  (Down 24.2 lb)
amamccann Week 10: 0.24 %  (Down 0.6 lb)* Total: 2.70 %  (Down 6.8 lb)
James A Campbell Week 10: 0.16 %  (Down 0.5 lb)* Total: 0.89 %  (Down 2.6 lb)
wroughtinfire Week 10: 0.12 %  (Down 0.2 lb) Total: 9.44 %  (Down 17.2 lb)
roxy hart Week 10: 0.08 %  (Down 0.1 lb)* Total: 2.47 %  (Down 3.6 lb)
lchill Week 10: 0.00 %  (Steady 0 lb) Total: 6.25 %  (Down 14.0 lb)
need-to-lose Week 10: 0.00 %  (Steady 0 lb)* Total: 1.21 %  (Down 2.0 lb)
JGBOOGADES Week 10: 0.02 %  (Up 0.0 lb)* Total: 0.13 %  (Up 0.2 lb)
fat brenna Week 10: 0.04 %  (Up 0.1 lb)* Total: 5.15 %  (Down 8.8 lb)
Katiekinz Week 10: 0.13 %  (Up 0.2 lb)* Total: 0.84 %  (Up 1.5 lb)
pendizzle Week 10: 0.32 %  (Up 0.6 lb)* Total: 3.17 %  (Up 5.6 lb)
Sandy N Week 10: 0.47 %  (Up 0.8 lb)* Total: 3.44 %  (Down 6.2 lb)
Hollybluebird Week 10: 0.52 %  (Up 1.0 lb) Total: 2.08 %  (Down 4.1 lb)
rs122359 Week 10: 0.56 %  (Up 1.2 lb) Total: 1.47 %  (Down 3.2 lb)
MP90 Week 10: no result. -
GDog8670 Week 10: no result. -
4Beachgirls Week 10: no result. -
Gwennette Week 10: no result. -
marek12pol Week 10: no result. -
eabarry Week 10: no result. -
Wesley.Farrell Week 10: no result. -
Feel_Alive_and_Thrive Week 10: no result. -
bekahbell Week 10: no result. -
projectf Week 10: no result. -
knc02d Week 10: no result. -
Alex The Girl Week 10: no result. -
Jennyjenjen Week 10: no result. -
HokieVt Week 10: no result. -
abcemom4 Week 10: no result. -
renee128 Week 10: no result. -
hendrix0509 Week 10: no result. -
exxtoexx Week 10: no result. -
JRog830 Week 10: no result. -
Amy RN Week 10: no result. -
Steph1101 Week 10: no result. -
ladyred106 Week 10: no result. -
tbilisitales Week 10: no result. -
Debbie90 Week 10: no result. -
Marcy05 Week 10: no result. -
Robin 870 Week 10: no result. -
PandaBearTeacher Week 10: no result. -
Annie 1120 Week 10: no result. -
TammyJane Week 10: no result. -
BramptonMom Week 10: no result. -
Dafaneyw Week 10: no result. -
catkeynah Week 10: no result. -
MMMaryann Week 10: no result. -
hoganden Week 10: no result. -
M_in_hk Week 10: no result. -
87dpi Week 10: no result. -
Kathy423 Week 10: no result. -
dumonr71 Week 10: no result. -
free2bmetinab Week 10: no result. -
jolinap Week 10: no result. -
jdgirl222 Week 10: no result. -
d_sunrise34 Week 10: no result. -
cottonball Week 10: no result. -
shannon923 Week 10: no result. -
crazytracey Week 10: no result. -
f_fathalla Week 10: no result. -
SlimmerSusan2012 Week 10: no result. -
biggie58 Week 10: no result. -
juujune Week 10: no result. -
leila1212 Week 10: no result. -
Lori Kluzek Week 10: no result. -
legoyzueta Week 10: no result. -
Gibsons Week 10: no result. -
tracy81499 Week 10: no result. -
pelto Week 10: no result. -
ciaramclx Week 10: no result. -
SteveRitz Week 10: no result. -
gem_cat Week 10: no result. -
J_IN Week 10: no result. -
Chili13 Week 10: no result. -
LunaSpirit Week 10: no result. -
gaanders Week 10: no result. -
Jessie Dee Week 10: no result. -
Keyshla Week 10: no result. -
Davis18 Week 10: no result. -
AndreaAdams510 Week 10: no result. -
Serena.runs26.2 Week 10: no result. -
myxisback Week 10: no result. -
gmeldrum Week 10: no result. -
mrbillr Week 10: no result. -
Gunnagetsexy Week 10: no result. -
edjiles Week 10: no result. -
alarix Week 10: no result. -
Gods Princess Week 10: no result. -
sbbmom Week 10: no result. -
alquiru Week 10: no result. -
Makitsi Week 10: no result. -
rfogarty Week 10: no result. -
bridgielee Week 10: no result. -
Ice-Monstah711 Week 10: no result. -
cmorgens040673 Week 10: no result. -
hnybnch80 Week 10: no result. -
mizlola Week 10: no result. -
dawnfaulk Week 10: no result. -
Victoria2000 Week 10: no result. -
the dart Week 10: no result. -
EBRN Week 10: no result. -
Lynne Sebring Week 10: no result. -
bobblesmom Week 10: no result. -
Deedee2daxtreme Week 10: no result. -
Ren_10_34 Week 10: no result. -
armetme Week 10: no result. -
sbrunn Week 10: no result. -
I_Eat_Therefore Week 10: no result. -
giroslady Week 10: no result. -
katcor Week 10: no result. -
fahurley Week 10: no result. -
slappysgirl Week 10: no result. -
Mamikimba Week 10: no result. -
sammieh Week 10: no result. -
sarahduke Week 10: no result. -
Mom2Boxers Week 10: no result. -
jen_mariem Week 10: no result. -
olivia12x Week 10: no result. -
sexxzy1 Week 10: no result. -
Bhekie Week 10: no result. -
karldc Week 10: no result. -
angel_face0145 Week 10: no result. -
deetermined Week 10: no result. -
rennyroo Week 10: no result. -
Sparkles22 Week 10: no result. -
happy face Week 10: no result. -
marce Week 10: no result. -
bellarosa Week 10: no result. -
ephany Week 10: no result. -
socrzy Week 10: no result. -
brwneyedcutie Week 10: no result. -
krisajones Week 10: no result. -
Suitekittie Week 10: no result. -
heatherlovesh20 Week 10: no result. -
meabrams Week 10: no result. -
Tracey T Week 10: no result. -
curlysue89 Week 10: no result. -
kellymc815 Week 10: no result. -
Caradac Week 10: no result. -
wilmingtonkate Week 10: no result. -
JayLine Week 10: no result. -
dying4eternity Week 10: no result. -
laurietjahjadi Week 10: no result. -
percywade Week 10: no result. -
ms_terry78 Week 10: no result. -
kira1ar Week 10: no result. -
Lesliesunshine Week 10: no result. -
Roshow Week 10: no result. -
Caroline1178 Week 10: no result. -
Amanita Week 10: no result. -
Lizzygracemusic Week 10: no result. -
Janice Alejandro Week 10: no result. -
Buddyplus4 Week 10: no result. -
mekellyuwho Week 10: no result. -
Cathymrn Week 10: no result. -
Genna H Week 10: no result. -
sarah4crazy Week 10: no result. -
Seadjgirl Week 10: no result. -
jenjoh26 Week 10: no result. -
yosweetmama Week 10: no result. -
tandys Week 10: no result. -
nicole2005 Week 10: no result. -
oaba09 Week 10: no result. -
khitch0115 Week 10: no result. -
poeticallydevine Week 10: no result. -
Cate13 Week 10: no result. -
cbl1971 Week 10: no result. -
Ashley Judy Week 10: no result. -
chuggie Week 10: no result. -
Gabbie1018 Week 10: no result. -
Alison48 Week 10: no result. -
superchic7883 Week 10: no result. -
twinrivers Week 10: no result. -
hitthelights58 Week 10: no result. -
Mellabella01 Week 10: no result. -
Kelcos Week 10: no result. -
anitli Week 10: no result. -
Pine Vallet Rita Week 10: no result. -
Caro81 Week 10: no result. -
meghuggins Week 10: no result. -
Tarvi Week 10: no result. -
danni8504 Week 10: no result. -
busdriver702 Week 10: no result. -
shanikia Week 10: no result. -
BoofersBabyGurl Week 10: no result. -
BHakel Week 10: no result. -
kkmom61 Week 10: no result. -
lornawallace Week 10: no result. -
kkgirl77 Week 10: no result. -
abbottmis Week 10: no result. -
desx Week 10: no result. -
madjak30 Week 10: no result. -

Mini Challenge Results

Exercise 30 minutes a day

Guidelines
It's great to have an intensive workout but since we often lose motivation and slack off- just aim for a solid 30 minutes everyday of whatever physical activity you enjoy. Make it a habit

Results for everyone:

Mini Challenge Results

6 cups of water a day

Guidelines
It's not necessary to measure every cup you drink but the goal is to fill yourself up so your are not as hungary. I like drinking a cup before a meal and a cup during. This is the minimum- try drinking water whenever possible

Results for everyone:

Mini Challenge Results

Count Calories !!!!!

Guidelines
It's not good to get too obsessive but it's really important you have at least a general idea as to how much you consume

Results for everyone:

Mini Challenge Results

Replace carbs with salad.

Guidelines
Salad without obsessive amounts of dressing has barely any calories meaning you get to eat a little more of what you like. Don't cut it totally though. Don't cut any food group out totally

Results for everyone:

Mini Challenge Results

Motivation

Guidelines
Find a picture of the body you are striving for- it will be a very useful source of motivation. I actually prefer to save as screen saver the picture of my ideal husband. This is going to be a three month long challenge so EVERYTHING is about motivation

Results for everyone:

Mini Challenge Results

The Treat

Guidelines
Pick one addiction- icecream, soda , chocolate , fries... - whatever it may be and eliminate it from your daily diet BUT if you have accomplished all the mini chlenges that week, you may treat yourself.

Results for everyone:

Progress Summary - Week 10

All Participants 0.51 %  (Down 31.4 lb)*
based on 31 weigh ins for week 10