Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 15 Apr 12

rennyroo Week 9: 4.26 %  (Down 8.6 lb) Total: 4.26 %  (Down 8.6 lb)
Capano Week 9: 2.56 %  (Down 5.0 lb) Total: 1.04 %  (Down 2.0 lb)
Mom2Boxers Week 9: 2.25 %  (Down 4.6 lb) Total: 4.12 %  (Down 8.6 lb)
1Karebear Week 9: 1.98 %  (Down 3.8 lb) Total: 15.41 %  (Down 34.2 lb)
PandaBearTeacher Week 9: 1.89 %  (Down 2.7 lb) Total: 8.33 %  (Down 13.0 lb)
danni8504 Week 9: 1.43 %  (Down 2.6 lb) Total: 2.39 %  (Down 4.4 lb)
ihatepickle Week 9: 1.35 %  (Down 3.0 lb) Total: 12.35 %  (Down 31.0 lb)
superchic7883 Week 9: 1.17 %  (Down 3.1 lb)* Total: 8.45 %  (Down 23.8 lb)
wroughtinfire Week 9: 0.96 %  (Down 1.6 lb) Total: 9.33 %  (Down 17.0 lb)
exxtoexx Week 9: 0.91 %  (Down 2.0 lb) Total: 5.65 %  (Down 13.0 lb)
deltac Week 9: 0.91 %  (Down 2.2 lb) Total: 8.96 %  (Down 23.6 lb)
EBRN Week 9: 0.85 %  (Down 1.5 lb) Total: 6.65 %  (Down 12.5 lb)
poeticallydevine Week 9: 0.82 %  (Down 2.2 lb)* Total: 7.38 %  (Down 20.0 lb)
serafano Week 9: 0.75 %  (Down 1.6 lb)* Total: 4.21 %  (Down 9.2 lb)
lchill Week 9: 0.71 %  (Down 1.5 lb) Total: 6.25 %  (Down 14.0 lb)
ZumbaToo Week 9: 0.65 %  (Down 0.9 lb)* Total: 10.29 %  (Down 15.8 lb)
Kristal B Week 9: 0.55 %  (Down 1.0 lb) Total: 8.44 %  (Down 16.7 lb)
myxisback Week 9: 0.36 %  (Down 1.0 lb) Total: 5.44 %  (Down 16.0 lb)
whale3 Week 9: 0.35 %  (Down 1.0 lb) Total: 4.65 %  (Down 14.0 lb)
1Sista Week 9: 0.27 %  (Down 0.5 lb) Total: 4.92 %  (Down 9.5 lb)
katcor Week 9: 0.25 %  (Down 0.4 lb)* Total: 6.78 %  (Down 10.1 lb)
giroslady Week 9: 0.19 %  (Down 0.3 lb)* Total: 3.38 %  (Down 6.0 lb)
makkie321 Week 9: 0.09 %  (Down 0.2 lb)* Total: 7.23 %  (Down 17.0 lb)
madjak30 Week 9: 0.09 %  (Down 0.2 lb) Total: 5.24 %  (Down 12.4 lb)
Marlene1952 Week 9: 0.00 %  (Steady 0 lb) Total: 2.44 %  (Down 4.0 lb)
mekellyuwho Week 9: 0.00 %  (Steady 0 lb)* Total: 0.38 %  (Up 0.8 lb)
I_Eat_Therefore Week 9: 0.36 %  (Up 0.8 lb)* Total: 2.14 %  (Up 5.0 lb)
Lizzygracemusic Week 9: 0.44 %  (Up 0.7 lb)* Total: 1.94 %  (Down 3.0 lb)
rs122359 Week 9: 0.47 %  (Up 1.0 lb) Total: 2.02 %  (Down 4.4 lb)
ian_arvey Week 9: 1.07 %  (Up 2.3 lb)* Total: 2.83 %  (Down 6.4 lb)
nette625 Week 9: 1.31 %  (Up 3.6 lb) Total: 3.26 %  (Down 9.4 lb)
Hollybluebird Week 9: 1.59 %  (Up 3.0 lb) Total: 2.59 %  (Down 5.1 lb)
scby99 Week 9: 1.80 %  (Up 3.0 lb) Total: 4.60 %  (Down 8.2 lb)
GDog8670 Week 9: no result. -
Gwennette Week 9: no result. -
marek12pol Week 9: no result. -
4Beachgirls Week 9: no result. -
MP90 Week 9: no result. -
Wesley.Farrell Week 9: no result. -
Feel_Alive_and_Thrive Week 9: no result. -
projectf Week 9: no result. -
bekahbell Week 9: no result. -
knc02d Week 9: no result. -
Alex The Girl Week 9: no result. -
Jennyjenjen Week 9: no result. -
HokieVt Week 9: no result. -
abcemom4 Week 9: no result. -
Amy RN Week 9: no result. -
renee128 Week 9: no result. -
hendrix0509 Week 9: no result. -
JRog830 Week 9: no result. -
CommitToBeFit Week 9: no result. -
Steph1101 Week 9: no result. -
ladyred106 Week 9: no result. -
tbilisitales Week 9: no result. -
Debbie90 Week 9: no result. -
Marcy05 Week 9: no result. -
Annie 1120 Week 9: no result. -
TammyJane Week 9: no result. -
BramptonMom Week 9: no result. -
Dafaneyw Week 9: no result. -
catkeynah Week 9: no result. -
Kathy423 Week 9: no result. -
M_in_hk Week 9: no result. -
MMMaryann Week 9: no result. -
Robin 870 Week 9: no result. -
hoganden Week 9: no result. -
dumonr71 Week 9: no result. -
87dpi Week 9: no result. -
eabarry Week 9: no result. -
free2bmetinab Week 9: no result. -
jolinap Week 9: no result. -
jdgirl222 Week 9: no result. -
d_sunrise34 Week 9: no result. -
f_fathalla Week 9: no result. -
shannon923 Week 9: no result. -
crazytracey Week 9: no result. -
cottonball Week 9: no result. -
SlimmerSusan2012 Week 9: no result. -
biggie58 Week 9: no result. -
juujune Week 9: no result. -
leila1212 Week 9: no result. -
tracy81499 Week 9: no result. -
Lori Kluzek Week 9: no result. -
legoyzueta Week 9: no result. -
Gibsons Week 9: no result. -
pelto Week 9: no result. -
ciaramclx Week 9: no result. -
SteveRitz Week 9: no result. -
gem_cat Week 9: no result. -
J_IN Week 9: no result. -
Keyshla Week 9: no result. -
gaanders Week 9: no result. -
LunaSpirit Week 9: no result. -
Jessie Dee Week 9: no result. -
Chili13 Week 9: no result. -
AndreaAdams510 Week 9: no result. -
need-to-lose Week 9: no result. -
Serena.runs26.2 Week 9: no result. -
gmeldrum Week 9: no result. -
edjiles Week 9: no result. -
Gunnagetsexy Week 9: no result. -
mrbillr Week 9: no result. -
Davis18 Week 9: no result. -
alarix Week 9: no result. -
sbbmom Week 9: no result. -
Victoria2000 Week 9: no result. -
rfogarty Week 9: no result. -
alquiru Week 9: no result. -
Gods Princess Week 9: no result. -
hnybnch80 Week 9: no result. -
mizlola Week 9: no result. -
dawnfaulk Week 9: no result. -
meabrams Week 9: no result. -
Tracey T Week 9: no result. -
the dart Week 9: no result. -
Lynne Sebring Week 9: no result. -
bridgielee Week 9: no result. -
Ice-Monstah711 Week 9: no result. -
cmorgens040673 Week 9: no result. -
Ren_10_34 Week 9: no result. -
armetme Week 9: no result. -
Sandy N Week 9: no result. -
olivia12x Week 9: no result. -
sexxzy1 Week 9: no result. -
Deedee2daxtreme Week 9: no result. -
fahurley Week 9: no result. -
slappysgirl Week 9: no result. -
sbrunn Week 9: no result. -
bobblesmom Week 9: no result. -
sarahduke Week 9: no result. -
jen_mariem Week 9: no result. -
Mamikimba Week 9: no result. -
pendizzle Week 9: no result. -
Makitsi Week 9: no result. -
Bhekie Week 9: no result. -
sammieh Week 9: no result. -
Freshbeginning Week 9: no result. -
roxy hart Week 9: no result. -
karldc Week 9: no result. -
Sparkles22 Week 9: no result. -
angel_face0145 Week 9: no result. -
happy face Week 9: no result. -
marce Week 9: no result. -
bellarosa Week 9: no result. -
ephany Week 9: no result. -
socrzy Week 9: no result. -
brwneyedcutie Week 9: no result. -
losetogain73 Week 9: no result. -
krisajones Week 9: no result. -
Suitekittie Week 9: no result. -
curlysue89 Week 9: no result. -
kellymc815 Week 9: no result. -
Caradac Week 9: no result. -
heatherlovesh20 Week 9: no result. -
carinlynchin Week 9: no result. -
dying4eternity Week 9: no result. -
wilmingtonkate Week 9: no result. -
JayLine Week 9: no result. -
deetermined Week 9: no result. -
laurietjahjadi Week 9: no result. -
amamccann Week 9: no result. -
percywade Week 9: no result. -
kira1ar Week 9: no result. -
Roshow Week 9: no result. -
Caroline1178 Week 9: no result. -
Amanita Week 9: no result. -
Lesliesunshine Week 9: no result. -
Janice Alejandro Week 9: no result. -
Buddyplus4 Week 9: no result. -
Genna H Week 9: no result. -
sarah4crazy Week 9: no result. -
Cathymrn Week 9: no result. -
jenjoh26 Week 9: no result. -
Seadjgirl Week 9: no result. -
yosweetmama Week 9: no result. -
tandys Week 9: no result. -
nicole2005 Week 9: no result. -
oaba09 Week 9: no result. -
khitch0115 Week 9: no result. -
Cate13 Week 9: no result. -
cbl1971 Week 9: no result. -
Ashley Judy Week 9: no result. -
chuggie Week 9: no result. -
Gabbie1018 Week 9: no result. -
Alison48 Week 9: no result. -
JGBOOGADES Week 9: no result. -
hitthelights58 Week 9: no result. -
Mellabella01 Week 9: no result. -
anitli Week 9: no result. -
Kelcos Week 9: no result. -
twinrivers Week 9: no result. -
Pine Vallet Rita Week 9: no result. -
Caro81 Week 9: no result. -
ms_terry78 Week 9: no result. -
meghuggins Week 9: no result. -
James A Campbell Week 9: no result. -
Tarvi Week 9: no result. -
busdriver702 Week 9: no result. -
BoofersBabyGurl Week 9: no result. -
Katiekinz Week 9: no result. -
shanikia Week 9: no result. -
fat brenna Week 9: no result. -
kkmom61 Week 9: no result. -
lornawallace Week 9: no result. -
BHakel Week 9: no result. -
kkgirl77 Week 9: no result. -
desx Week 9: no result. -
abbottmis Week 9: no result. -

Mini Challenge Results

Exercise 30 minutes a day

Guidelines
It's great to have an intensive workout but since we often lose motivation and slack off- just aim for a solid 30 minutes everyday of whatever physical activity you enjoy. Make it a habit

Results for everyone:
Successful:
deltac: 50-75 minutes walking and 50 minutes on a Eliptical machine on days when it rains more...
Also: ihatepickle; Marlene1952; Mom2Boxers; myxisback; nette625; rs122359; serafano; wroughtinfire

Failed:
1Sista: Out of town and had bad weather more...
madjak30: it's been a while since I exercised...restarted again tonight more...
Also: Capano; Hollybluebird; PandaBearTeacher

Mini Challenge Results

6 cups of water a day

Guidelines
It's not necessary to measure every cup you drink but the goal is to fill yourself up so your are not as hungary. I like drinking a cup before a meal and a cup during. This is the minimum- try drinking water whenever possible

Results for everyone:
Successful:
deltac: 6-8 cups during the week, a little less on the weekends more...
madjak30: water intake has dropped some, but still 8 to 10 cups per day more...
Also: 1Sista; Capano; ihatepickle; Marlene1952; Mom2Boxers; nette625; PandaBearTeacher; rs122359; serafano; wroughtinfire

Failed:

Mini Challenge Results

Count Calories !!!!!

Guidelines
It's not good to get too obsessive but it's really important you have at least a general idea as to how much you consume

Results for everyone:

Mini Challenge Results

Replace carbs with salad.

Guidelines
Salad without obsessive amounts of dressing has barely any calories meaning you get to eat a little more of what you like. Don't cut it totally though. Don't cut any food group out totally

Results for everyone:
Successful:
deltac: Salads 5 days a week, breast of the week some corn or peas or baked potato more...
Also: Capano; ihatepickle; Marlene1952; Mom2Boxers; nette625; rs122359; serafano; wroughtinfire

Failed:
madjak30: only had salad once this week...bought more this week... more...
Also: 1Sista; Hollybluebird; PandaBearTeacher

Mini Challenge Results

Motivation

Guidelines
Find a picture of the body you are striving for- it will be a very useful source of motivation. I actually prefer to save as screen saver the picture of my ideal husband. This is going to be a three month long challenge so EVERYTHING is about motivation

Results for everyone:

Mini Challenge Results

The Treat

Guidelines
Pick one addiction- icecream, soda , chocolate , fries... - whatever it may be and eliminate it from your daily diet BUT if you have accomplished all the mini chlenges that week, you may treat yourself.

Results for everyone:
Successful:
deltac: 2 donuts on Easter Sunday. I resisted eating Tim Horton donuts for 3 1/2 months. more...
Also: Hollybluebird; ihatepickle; Marlene1952; nette625; PandaBearTeacher; rs122359; serafano; wroughtinfire

Failed:

Progress Summary - Week 9

All Participants 0.55 %  (Down 37.2 lb)*
based on 33 weigh ins for week 9