Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 01 Apr 12

Caradac Week 7: 2.97 %  (Down 6.0 lb) Total: 5.36 %  (Down 11.0 lb)
ihatepickle Week 7: 2.55 %  (Down 6.0 lb) Total: 8.76 %  (Down 22.0 lb)
Kristal B Week 7: 2.15 %  (Down 4.0 lb) Total: 7.98 %  (Down 15.8 lb)
madjak30 Week 7: 2.05 %  (Down 4.7 lb) Total: 5.16 %  (Down 12.2 lb)
lornawallace Week 7: 2.05 %  (Down 3.2 lb)* Total: 9.95 %  (Down 16.4 lb)
1Karebear Week 7: 1.91 %  (Down 3.8 lb) Total: 11.98 %  (Down 26.6 lb)
kira1ar Week 7: 1.71 %  (Down 3.5 lb) Total: 6.93 %  (Down 15.0 lb)
Sandy N Week 7: 1.60 %  (Down 2.8 lb) Total: 4.77 %  (Down 8.6 lb)
ladyred106 Week 7: 1.51 %  (Down 2.8 lb) Total: 7.01 %  (Down 13.8 lb)
wroughtinfire Week 7: 1.17 %  (Down 2.0 lb) Total: 7.57 %  (Down 13.8 lb)
CommitToBeFit Week 7: 1.07 %  (Down 2.2 lb) Total: 6.94 %  (Down 15.2 lb)
katcor Week 7: 1.06 %  (Down 1.5 lb) Total: 6.31 %  (Down 9.4 lb)
ZumbaToo Week 7: 0.99 %  (Down 1.4 lb) Total: 9.11 %  (Down 14.0 lb)
biggie58 Week 7: 0.95 %  (Down 1.8 lb)* Total: 6.96 %  (Down 13.5 lb)
whale3 Week 7: 0.91 %  (Down 2.7 lb)* Total: 3.32 %  (Down 10.0 lb)
superchic7883 Week 7: 0.89 %  (Down 2.5 lb)* Total: 6.25 %  (Down 17.6 lb)
Lesliesunshine Week 7: 0.80 %  (Down 1.4 lb)* Total: 6.14 %  (Down 11.0 lb)
fat brenna Week 7: 0.73 %  (Down 1.2 lb) Total: 5.26 %  (Down 9.0 lb)
deltac Week 7: 0.73 %  (Down 1.8 lb) Total: 6.68 %  (Down 17.6 lb)
PandaBearTeacher Week 7: 0.68 %  (Down 1.0 lb) Total: 6.41 %  (Down 10.0 lb)
socrzy Week 7: 0.66 %  (Down 1.6 lb)* Total: 5.49 %  (Down 14.0 lb)
giroslady Week 7: 0.63 %  (Down 1.1 lb)* Total: 3.00 %  (Down 5.3 lb)
Hollybluebird Week 7: 0.63 %  (Down 1.2 lb) Total: 3.46 %  (Down 6.8 lb)
Chili13 Week 7: 0.58 %  (Down 1.7 lb)* Total: 3.11 %  (Down 9.0 lb)
rs122359 Week 7: 0.57 %  (Down 1.2 lb) Total: 3.39 %  (Down 7.4 lb)
Pine Vallet Rita Week 7: 0.55 %  (Down 0.8 lb) Total: 5.34 %  (Down 8.2 lb)
1Sista Week 7: 0.54 %  (Down 1.0 lb) Total: 4.66 %  (Down 9.0 lb)
exxtoexx Week 7: 0.45 %  (Down 1.0 lb) Total: 4.35 %  (Down 10.0 lb)
SteveRitz Week 7: 0.44 %  (Down 1.1 lb)* Total: 3.09 %  (Down 7.5 lb)
happy face Week 7: 0.42 %  (Down 1.0 lb) Total: 1.26 %  (Down 3.0 lb)
Gunnagetsexy Week 7: 0.40 %  (Down 0.6 lb) Total: 4.18 %  (Down 6.6 lb)
Marlene1952 Week 7: 0.37 %  (Down 0.6 lb) Total: 2.44 %  (Down 4.0 lb)
myxisback Week 7: 0.35 %  (Down 1.0 lb) Total: 3.74 %  (Down 11.0 lb)
Roshow Week 7: 0.35 %  (Down 0.5 lb)* Total: 2.08 %  (Down 3.0 lb)
sbbmom Week 7: 0.26 %  (Down 0.5 lb)* Total: 3.06 %  (Down 6.0 lb)
nicole2005 Week 7: 0.23 %  (Down 0.6 lb) Total: 2.77 %  (Down 7.4 lb)
Caro81 Week 7: 0.22 %  (Down 0.3 lb)* Total: 1.54 %  (Down 2.3 lb)
percywade Week 7: 0.12 %  (Down 0.3 lb)* Total: 2.61 %  (Down 6.6 lb)
fahurley Week 7: 0.11 %  (Down 0.2 lb)* Total: 0.75 %  (Down 1.4 lb)
dying4eternity Week 7: 0.07 %  (Down 0.1 lb)* Total: 0.52 %  (Down 1.0 lb)
James A Campbell Week 7: 0.06 %  (Down 0.2 lb)* Total: 0.41 %  (Down 1.2 lb)
dawnfaulk Week 7: 0.04 %  (Down 0.1 lb)* Total: 0.57 %  (Down 1.0 lb)
Debbie90 Week 7: 0.02 %  (Down 0.0 lb)* Total: 0.58 %  (Down 1.0 lb)
nette625 Week 7: 0.00 %  (Steady 0 lb) Total: 4.17 %  (Down 12.0 lb)
mekellyuwho Week 7: 0.00 %  (Steady 0 lb)* Total: 0.38 %  (Up 0.8 lb)
Amanita Week 7: 0.06 %  (Up 0.1 lb)* Total: 1.74 %  (Down 3.3 lb)
tracy81499 Week 7: 0.48 %  (Up 1.0 lb) Total: 3.65 %  (Down 8.0 lb)
ian_arvey Week 7: 0.65 %  (Up 1.4 lb) Total: 4.86 %  (Down 11.0 lb)
Mom2Boxers Week 7: 0.78 %  (Up 1.6 lb) Total: 1.15 %  (Down 2.4 lb)
Alison48 Week 7: 0.92 %  (Up 2.3 lb)* Total: 0.63 %  (Up 1.6 lb)
scby99 Week 7: 5.98 %  (Up 10.0 lb) Total: 0.56 %  (Down 1.0 lb)
Gwennette Week 7: no result. -
4Beachgirls Week 7: no result. -
marek12pol Week 7: no result. -
bekahbell Week 7: no result. -
projectf Week 7: no result. -
MP90 Week 7: no result. -
knc02d Week 7: no result. -
Feel_Alive_and_Thrive Week 7: no result. -
JRog830 Week 7: no result. -
Alex The Girl Week 7: no result. -
Jennyjenjen Week 7: no result. -
Amy RN Week 7: no result. -
hoganden Week 7: no result. -
Robin 870 Week 7: no result. -
renee128 Week 7: no result. -
hendrix0509 Week 7: no result. -
abcemom4 Week 7: no result. -
Marcy05 Week 7: no result. -
HokieVt Week 7: no result. -
M_in_hk Week 7: no result. -
catkeynah Week 7: no result. -
Annie 1120 Week 7: no result. -
GDog8670 Week 7: no result. -
BramptonMom Week 7: no result. -
Dafaneyw Week 7: no result. -
TammyJane Week 7: no result. -
MMMaryann Week 7: no result. -
dumonr71 Week 7: no result. -
Kathy423 Week 7: no result. -
87dpi Week 7: no result. -
free2bmetinab Week 7: no result. -
d_sunrise34 Week 7: no result. -
shannon923 Week 7: no result. -
crazytracey Week 7: no result. -
f_fathalla Week 7: no result. -
Serena.runs26.2 Week 7: no result. -
SlimmerSusan2012 Week 7: no result. -
cottonball Week 7: no result. -
jolinap Week 7: no result. -
juujune Week 7: no result. -
leila1212 Week 7: no result. -
Gibsons Week 7: no result. -
jdgirl222 Week 7: no result. -
legoyzueta Week 7: no result. -
pelto Week 7: no result. -
Lori Kluzek Week 7: no result. -
Keyshla Week 7: no result. -
Jessie Dee Week 7: no result. -
gem_cat Week 7: no result. -
J_IN Week 7: no result. -
ciaramclx Week 7: no result. -
eabarry Week 7: no result. -
LunaSpirit Week 7: no result. -
Wesley.Farrell Week 7: no result. -
gaanders Week 7: no result. -
edjiles Week 7: no result. -
need-to-lose Week 7: no result. -
gmeldrum Week 7: no result. -
AndreaAdams510 Week 7: no result. -
mrbillr Week 7: no result. -
Davis18 Week 7: no result. -
alarix Week 7: no result. -
Gods Princess Week 7: no result. -
alquiru Week 7: no result. -
pendizzle Week 7: no result. -
rfogarty Week 7: no result. -
Victoria2000 Week 7: no result. -
mizlola Week 7: no result. -
bridgielee Week 7: no result. -
hnybnch80 Week 7: no result. -
Tracey T Week 7: no result. -
Ice-Monstah711 Week 7: no result. -
Lynne Sebring Week 7: no result. -
EBRN Week 7: no result. -
cmorgens040673 Week 7: no result. -
the dart Week 7: no result. -
armetme Week 7: no result. -
serafano Week 7: no result. -
Ren_10_34 Week 7: no result. -
sexxzy1 Week 7: no result. -
sbrunn Week 7: no result. -
Deedee2daxtreme Week 7: no result. -
slappysgirl Week 7: no result. -
bobblesmom Week 7: no result. -
lchill Week 7: no result. -
olivia12x Week 7: no result. -
jen_mariem Week 7: no result. -
Mamikimba Week 7: no result. -
sarahduke Week 7: no result. -
Makitsi Week 7: no result. -
sammieh Week 7: no result. -
Bhekie Week 7: no result. -
Freshbeginning Week 7: no result. -
meabrams Week 7: no result. -
karldc Week 7: no result. -
angel_face0145 Week 7: no result. -
Sparkles22 Week 7: no result. -
rennyroo Week 7: no result. -
roxy hart Week 7: no result. -
bellarosa Week 7: no result. -
krisajones Week 7: no result. -
marce Week 7: no result. -
ephany Week 7: no result. -
losetogain73 Week 7: no result. -
brwneyedcutie Week 7: no result. -
Suitekittie Week 7: no result. -
kellymc815 Week 7: no result. -
makkie321 Week 7: no result. -
curlysue89 Week 7: no result. -
heatherlovesh20 Week 7: no result. -
carinlynchin Week 7: no result. -
wilmingtonkate Week 7: no result. -
JayLine Week 7: no result. -
deetermined Week 7: no result. -
laurietjahjadi Week 7: no result. -
amamccann Week 7: no result. -
Capano Week 7: no result. -
I_Eat_Therefore Week 7: no result. -
Janice Alejandro Week 7: no result. -
Buddyplus4 Week 7: no result. -
Lizzygracemusic Week 7: no result. -
Caroline1178 Week 7: no result. -
Ashley Judy Week 7: no result. -
Cathymrn Week 7: no result. -
sarah4crazy Week 7: no result. -
Genna H Week 7: no result. -
Seadjgirl Week 7: no result. -
jenjoh26 Week 7: no result. -
khitch0115 Week 7: no result. -
poeticallydevine Week 7: no result. -
tbilisitales Week 7: no result. -
Steph1101 Week 7: no result. -
Cate13 Week 7: no result. -
cbl1971 Week 7: no result. -
chuggie Week 7: no result. -
yosweetmama Week 7: no result. -
oaba09 Week 7: no result. -
Gabbie1018 Week 7: no result. -
tandys Week 7: no result. -
JGBOOGADES Week 7: no result. -
hitthelights58 Week 7: no result. -
Mellabella01 Week 7: no result. -
twinrivers Week 7: no result. -
Kelcos Week 7: no result. -
anitli Week 7: no result. -
meghuggins Week 7: no result. -
ms_terry78 Week 7: no result. -
Tarvi Week 7: no result. -
busdriver702 Week 7: no result. -
danni8504 Week 7: no result. -
Katiekinz Week 7: no result. -
BoofersBabyGurl Week 7: no result. -
shanikia Week 7: no result. -
BHakel Week 7: no result. -
kkmom61 Week 7: no result. -
desx Week 7: no result. -
kkgirl77 Week 7: no result. -
abbottmis Week 7: no result. -

Mini Challenge Results

Exercise 30 minutes a day

Guidelines
It's great to have an intensive workout but since we often lose motivation and slack off- just aim for a solid 30 minutes everyday of whatever physical activity you enjoy. Make it a habit

Results for everyone:
Successful:
lornawallace: Been in Marrakech all week - walk, walk, walk! more...
Roshow: Going for a jog every evening now other feels great. more...
Also: Caradac; Caro81; CommitToBeFit; deltac; Kristal B; ladyred106; Lesliesunshine; Marlene1952; myxisback; nette625; nicole2005; Sandy N; sbbmom; SteveRitz; wroughtinfire

Failed:

Mini Challenge Results

6 cups of water a day

Guidelines
It's not necessary to measure every cup you drink but the goal is to fill yourself up so your are not as hungary. I like drinking a cup before a meal and a cup during. This is the minimum- try drinking water whenever possible

Results for everyone:
Successful:
1Sista: Everyday more...
lornawallace: Soooo hot in Marrakech that drinking this amount of water and more has been no p ... more...
madjak30: drinking more like 12 cups per day...seems to work more...
Also: biggie58; Caradac; Caro81; Chili13; CommitToBeFit; deltac; Hollybluebird; ihatepickle; katcor; ladyred106; Lesliesunshine; Marlene1952; myxisback; nette625; nicole2005; PandaBearTeacher; Pine Vallet Rita; Roshow; rs122359; Sandy N; sbbmom; socrzy; SteveRitz; tracy81499; wroughtinfire

Failed:

Mini Challenge Results

Count Calories !!!!!

Guidelines
It's not good to get too obsessive but it's really important you have at least a general idea as to how much you consume

Results for everyone:
Successful:

Failed:
lornawallace: Eating in the hotel has been problematic re weighing food an counting calories e ... more...
Also: Amanita; katcor; Lesliesunshine; Roshow; rs122359; tracy81499

Mini Challenge Results

Replace carbs with salad.

Guidelines
Salad without obsessive amounts of dressing has barely any calories meaning you get to eat a little more of what you like. Don't cut it totally though. Don't cut any food group out totally

Results for everyone:
Successful:

Failed:
Caradac: I'm a runner. I NEED carbs... :) more...
lornawallace: Morroccon food seems to be mostly carbs and meat - nothing like the amount of veg ... more...
madjak30: had lettuce on my tacos tonight...but that's all the greens I've eaten all week more...
Also: Amanita; biggie58; Caro81; Hollybluebird; katcor; Kristal B; Lesliesunshine; nicole2005; Pine Vallet Rita; Roshow; rs122359; tracy81499

Mini Challenge Results

Motivation

Guidelines
Find a picture of the body you are striving for- it will be a very useful source of motivation. I actually prefer to save as screen saver the picture of my ideal husband. This is going to be a three month long challenge so EVERYTHING is about motivation

Results for everyone:
Successful:

Failed:
lornawallace: I see it emerging in the mirror!!! more...
madjak30: my motivation has been putting on my normal pants and finding them way too big.. ... more...
Also: Amanita; Caradac; Caro81; PandaBearTeacher; rs122359; sbbmom; tracy81499

Mini Challenge Results

The Treat

Guidelines
Pick one addiction- icecream, soda , chocolate , fries... - whatever it may be and eliminate it from your daily diet BUT if you have accomplished all the mini chlenges that week, you may treat yourself.

Results for everyone:
Successful:
Caradac: Mmm... Beer... more...
Caro81: No treats until after my 8k unless they fit into my calorie budget. more...
lornawallace: Still off and not missing the alcohol more...
Also: 1Sista; biggie58; Chili13; deltac; Hollybluebird; ihatepickle; katcor; Kristal B; ladyred106; Lesliesunshine; Marlene1952; nette625; PandaBearTeacher; Roshow; rs122359; Sandy N; socrzy; wroughtinfire

Failed:
madjak30: I don't have any addictions...nothing daily anyway... more...
Also: Amanita; nicole2005; Pine Vallet Rita; sbbmom; tracy81499

Progress Summary - Week 7

All Participants 0.55 %  (Down 56.4 lb)*
based on 51 weigh ins for week 7