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Challenges > Lose 30 pounds by June!!!! > Performance

Progress Details - Week 4

 week:   1|2|3|4|5|6|7|8|all time
Period ending: 11 Mar 12

sarahduke Week 4: 4.16 %  (Down 6.4 lb) Total: 4.65 %  (Down 7.2 lb)
Sandy N Week 4: 3.80 %  (Down 7.0 lb) Total: 1.88 %  (Down 3.4 lb)
laurietjahjadi Week 4: 3.75 %  (Down 5.5 lb) Total: 5.68 %  (Down 8.5 lb)
wroughtinfire Week 4: 2.82 %  (Down 5.0 lb) Total: 5.38 %  (Down 9.8 lb)
makkie321 Week 4: 2.18 %  (Down 5.0 lb)* Total: 6.81 %  (Down 16.0 lb)
Kristal B Week 4: 1.88 %  (Down 3.6 lb) Total: 4.80 %  (Down 9.5 lb)
BoofersBabyGurl Week 4: 1.72 %  (Down 3.0 lb) Total: 2.29 %  (Down 4.0 lb)
kellymc815 Week 4: 1.72 %  (Down 3.0 lb)* Total: 0.59 %  (Down 1.0 lb)
1Karebear Week 4: 1.65 %  (Down 3.4 lb) Total: 8.74 %  (Down 19.4 lb)
jolinap Week 4: 1.63 %  (Down 2.4 lb)* Total: 9.15 %  (Down 14.1 lb)
CommitToBeFit Week 4: 1.61 %  (Down 3.4 lb) Total: 5.30 %  (Down 11.6 lb)
Caradac Week 4: 1.52 %  (Down 3.1 lb) Total: 2.58 %  (Down 5.3 lb)
Ren_10_34 Week 4: 1.49 %  (Down 3.0 lb)* Total: 5.95 %  (Down 12.0 lb)
lornawallace Week 4: 1.49 %  (Down 2.3 lb) Total: 5.70 %  (Down 9.4 lb)
serafano Week 4: 1.48 %  (Down 3.2 lb) Total: 2.20 %  (Down 4.8 lb)
fat brenna Week 4: 1.44 %  (Down 2.4 lb) Total: 3.98 %  (Down 6.8 lb)
deltac Week 4: 1.41 %  (Down 3.6 lb) Total: 4.25 %  (Down 11.2 lb)
Pine Vallet Rita Week 4: 1.34 %  (Down 2.0 lb) Total: 4.17 %  (Down 6.4 lb)
Suitekittie Week 4: 1.30 %  (Down 3.6 lb) Total: 2.36 %  (Down 6.6 lb)
knc02d Week 4: 1.23 %  (Down 2.0 lb)* Total: 6.73 %  (Down 11.4 lb)
oaba09 Week 4: 1.12 %  (Down 2.5 lb)* Total: 2.58 %  (Down 5.8 lb)
Freshbeginning Week 4: 1.08 %  (Down 2.0 lb) Total: 7.54 %  (Down 15.0 lb)
jenjoh26 Week 4: 1.00 %  (Down 1.5 lb)* Total: 5.33 %  (Down 8.0 lb)
leila1212 Week 4: 0.93 %  (Down 1.8 lb) Total: 4.27 %  (Down 8.4 lb)
dumonr71 Week 4: 0.90 %  (Down 2.0 lb) Total: 2.43 %  (Down 5.5 lb)
exxtoexx Week 4: 0.89 %  (Down 2.0 lb) Total: 3.48 %  (Down 8.0 lb)
sbrunn Week 4: 0.88 %  (Down 1.4 lb) Total: 0.38 %  (Down 0.6 lb)
BramptonMom Week 4: 0.74 %  (Down 1.1 lb)* Total: 2.96 %  (Down 4.4 lb)
chuggie Week 4: 0.74 %  (Down 2.0 lb)* Total: 2.95 %  (Down 8.0 lb)
Hollybluebird Week 4: 0.72 %  (Down 1.4 lb) Total: 2.14 %  (Down 4.2 lb)
lchill Week 4: 0.70 %  (Down 1.5 lb) Total: 4.69 %  (Down 10.5 lb)
ZumbaToo Week 4: 0.67 %  (Down 1.0 lb) Total: 4.17 %  (Down 6.4 lb)
PandaBearTeacher Week 4: 0.67 %  (Down 1.0 lb) Total: 4.17 %  (Down 6.5 lb)
socrzy Week 4: 0.65 %  (Down 1.6 lb) Total: 3.45 %  (Down 8.8 lb)
hoganden Week 4: 0.63 %  (Down 1.3 lb)* Total: 2.53 %  (Down 5.0 lb)
Ashley Judy Week 4: 0.63 %  (Down 1.5 lb) Total: 1.50 %  (Up 3.5 lb)
nicole2005 Week 4: 0.61 %  (Down 1.6 lb) Total: 1.72 %  (Down 4.6 lb)
deetermined Week 4: 0.60 %  (Down 1.0 lb) Total: 0.00 %  (Steady 0 lb)
Marcy05 Week 4: 0.58 %  (Down 0.9 lb)* Total: 5.47 %  (Down 8.8 lb)
Mamikimba Week 4: 0.57 %  (Down 1.5 lb) Total: 4.40 %  (Down 12.0 lb)
ian_arvey Week 4: 0.55 %  (Down 1.2 lb) Total: 4.59 %  (Down 10.4 lb)
1Sista Week 4: 0.54 %  (Down 1.0 lb) Total: 3.63 %  (Down 7.0 lb)
ladyred106 Week 4: 0.52 %  (Down 1.0 lb) Total: 2.44 %  (Down 4.8 lb)
Buddyplus4 Week 4: 0.51 %  (Down 0.8 lb)* Total: 2.06 %  (Down 3.0 lb)
danni8504 Week 4: 0.49 %  (Down 0.9 lb)* Total: 1.63 %  (Down 3.0 lb)
kira1ar Week 4: 0.48 %  (Down 1.0 lb) Total: 4.39 %  (Down 9.5 lb)
Jennyjenjen Week 4: 0.47 %  (Down 0.7 lb)* Total: 0.14 %  (Down 0.2 lb)
tracy81499 Week 4: 0.47 %  (Down 1.0 lb) Total: 2.37 %  (Down 5.2 lb)
ihatepickle Week 4: 0.42 %  (Down 1.0 lb) Total: 4.78 %  (Down 12.0 lb)
giroslady Week 4: 0.38 %  (Down 0.7 lb)* Total: 1.14 %  (Down 2.0 lb)
Marlene1952 Week 4: 0.37 %  (Down 0.6 lb) Total: 1.58 %  (Down 2.6 lb)
crazytracey Week 4: 0.36 %  (Down 0.8 lb)* Total: 1.44 %  (Down 3.0 lb)
katcor Week 4: 0.35 %  (Down 0.5 lb) Total: 4.36 %  (Down 6.5 lb)
Chili13 Week 4: 0.35 %  (Down 1.0 lb)* Total: 1.38 %  (Down 4.0 lb)
abcemom4 Week 4: 0.30 %  (Down 0.5 lb)* Total: 1.20 %  (Down 2.0 lb)
biggie58 Week 4: 0.27 %  (Down 0.5 lb) Total: 4.12 %  (Down 8.0 lb)
Roshow Week 4: 0.26 %  (Down 0.4 lb)* Total: 1.04 %  (Down 1.5 lb)
myxisback Week 4: 0.24 %  (Down 0.7 lb)* Total: 2.86 %  (Down 8.4 lb)
Ice-Monstah711 Week 4: 0.24 %  (Down 0.6 lb)* Total: 1.72 %  (Down 4.0 lb)
Gabbie1018 Week 4: 0.23 %  (Down 0.4 lb) Total: 2.51 %  (Down 4.4 lb)
gmeldrum Week 4: 0.21 %  (Down 0.5 lb)* Total: 0.83 %  (Down 2.0 lb)
wilmingtonkate Week 4: 0.14 %  (Down 0.2 lb)* Total: 0.55 %  (Down 0.8 lb)
4Beachgirls Week 4: 0.00 %  (Steady 0 lb) Total: 6.25 %  (Down 10.0 lb)
Gibsons Week 4: 0.00 %  (Steady 0 lb) Total: 4.26 %  (Down 9.2 lb)
khitch0115 Week 4: 0.00 %  (Steady 0 lb) Total: 3.26 %  (Down 6.0 lb)
nette625 Week 4: 0.00 %  (Steady 0 lb) Total: 2.43 %  (Down 7.0 lb)
desx Week 4: 0.00 %  (Steady 0 lb) Total: 1.20 %  (Down 1.9 lb)
hitthelights58 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.99 %  (Down 2.0 lb)
Mom2Boxers Week 4: 0.00 %  (Steady 0 lb) Total: 0.86 %  (Down 1.8 lb)
sexxzy1 Week 4: 0.00 %  (Steady 0 lb) Total: 0.10 %  (Down 0.2 lb)
catkeynah Week 4: 0.17 %  (Up 0.3 lb)* Total: 0.66 %  (Up 1.4 lb)
roxy hart Week 4: 0.17 %  (Up 0.3 lb)* Total: 1.03 %  (Down 1.5 lb)
Robin 870 Week 4: 0.32 %  (Up 0.5 lb)* Total: 1.28 %  (Up 2.0 lb)
Gunnagetsexy Week 4: 0.39 %  (Up 0.6 lb) Total: 1.27 %  (Down 2.0 lb)
hnybnch80 Week 4: 0.46 %  (Up 1.3 lb)* Total: 0.36 %  (Down 1.0 lb)
Kathy423 Week 4: 0.59 %  (Up 1.2 lb) Total: 0.68 %  (Down 1.4 lb)
Lizzygracemusic Week 4: 0.66 %  (Up 1.0 lb) Total: 1.61 %  (Down 2.5 lb)
rs122359 Week 4: 0.87 %  (Up 1.8 lb) Total: 3.76 %  (Down 8.2 lb)
whale3 Week 4: 1.92 %  (Up 5.6 lb) Total: 1.00 %  (Down 3.0 lb)
Feel_Alive_and_Thrive Week 4: no result. -
bekahbell Week 4: no result. -
MP90 Week 4: no result. -
projectf Week 4: no result. -
Gwennette Week 4: no result. -
MMMaryann Week 4: no result. -
M_in_hk Week 4: no result. -
87dpi Week 4: no result. -
Alex The Girl Week 4: no result. -
HokieVt Week 4: no result. -
renee128 Week 4: no result. -
hendrix0509 Week 4: no result. -
JRog830 Week 4: no result. -
Amy RN Week 4: no result. -
GDog8670 Week 4: no result. -
marek12pol Week 4: no result. -
Annie 1120 Week 4: no result. -
TammyJane Week 4: no result. -
Dafaneyw Week 4: no result. -
Wesley.Farrell Week 4: no result. -
free2bmetinab Week 4: no result. -
d_sunrise34 Week 4: no result. -
shannon923 Week 4: no result. -
Serena.runs26.2 Week 4: no result. -
f_fathalla Week 4: no result. -
SlimmerSusan2012 Week 4: no result. -
cottonball Week 4: no result. -
juujune Week 4: no result. -
legoyzueta Week 4: no result. -
jdgirl222 Week 4: no result. -
Lori Kluzek Week 4: no result. -
pelto Week 4: no result. -
Keyshla Week 4: no result. -
Jessie Dee Week 4: no result. -
SteveRitz Week 4: no result. -
gem_cat Week 4: no result. -
J_IN Week 4: no result. -
ciaramclx Week 4: no result. -
LunaSpirit Week 4: no result. -
eabarry Week 4: no result. -
gaanders Week 4: no result. -
need-to-lose Week 4: no result. -
edjiles Week 4: no result. -
AndreaAdams510 Week 4: no result. -
Davis18 Week 4: no result. -
alarix Week 4: no result. -
mrbillr Week 4: no result. -
Gods Princess Week 4: no result. -
sbbmom Week 4: no result. -
alquiru Week 4: no result. -
pendizzle Week 4: no result. -
rfogarty Week 4: no result. -
bridgielee Week 4: no result. -
cmorgens040673 Week 4: no result. -
dawnfaulk Week 4: no result. -
Tracey T Week 4: no result. -
mizlola Week 4: no result. -
the dart Week 4: no result. -
Victoria2000 Week 4: no result. -
EBRN Week 4: no result. -
Lynne Sebring Week 4: no result. -
fahurley Week 4: no result. -
slappysgirl Week 4: no result. -
Deedee2daxtreme Week 4: no result. -
bobblesmom Week 4: no result. -
I_Eat_Therefore Week 4: no result. -
meghuggins Week 4: no result. -
ms_terry78 Week 4: no result. -
sammieh Week 4: no result. -
jen_mariem Week 4: no result. -
Makitsi Week 4: no result. -
armetme Week 4: no result. -
olivia12x Week 4: no result. -
Bhekie Week 4: no result. -
karldc Week 4: no result. -
Sparkles22 Week 4: no result. -
angel_face0145 Week 4: no result. -
rennyroo Week 4: no result. -
marce Week 4: no result. -
bellarosa Week 4: no result. -
happy face Week 4: no result. -
ephany Week 4: no result. -
krisajones Week 4: no result. -
losetogain73 Week 4: no result. -
brwneyedcutie Week 4: no result. -
curlysue89 Week 4: no result. -
meabrams Week 4: no result. -
carinlynchin Week 4: no result. -
heatherlovesh20 Week 4: no result. -
scby99 Week 4: no result. -
dying4eternity Week 4: no result. -
JayLine Week 4: no result. -
percywade Week 4: no result. -
amamccann Week 4: no result. -
Capano Week 4: no result. -
Caro81 Week 4: no result. -
Amanita Week 4: no result. -
Caroline1178 Week 4: no result. -
Janice Alejandro Week 4: no result. -
Alison48 Week 4: no result. -
cbl1971 Week 4: no result. -
Cate13 Week 4: no result. -
Seadjgirl Week 4: no result. -
Cathymrn Week 4: no result. -
Lesliesunshine Week 4: no result. -
tbilisitales Week 4: no result. -
Debbie90 Week 4: no result. -
Steph1101 Week 4: no result. -
yosweetmama Week 4: no result. -
tandys Week 4: no result. -
poeticallydevine Week 4: no result. -
mekellyuwho Week 4: no result. -
anitli Week 4: no result. -
superchic7883 Week 4: no result. -
twinrivers Week 4: no result. -
Kelcos Week 4: no result. -
James A Campbell Week 4: no result. -
busdriver702 Week 4: no result. -
Tarvi Week 4: no result. -
JGBOOGADES Week 4: no result. -
Mellabella01 Week 4: no result. -
kkmom61 Week 4: no result. -
BHakel Week 4: no result. -
Genna H Week 4: no result. -
sarah4crazy Week 4: no result. -
madjak30 Week 4: no result. -
abbottmis Week 4: no result. -
kkgirl77 Week 4: no result. -
Katiekinz Week 4: no result. -
shanikia Week 4: no result. -
view other 203 participants

Mini Challenge Results

Exercise 30 minutes a day

Guidelines
It's great to have an intensive workout but since we often lose motivation and slack off- just aim for a solid 30 minutes everyday of whatever physical activity you enjoy. Make it a habit
Results for everyone:
Successful:
1Sista: Curves and walking more...
lornawallace: haven't been feeling particularly well this week so haven't been keeping up with ... more...
Pine Vallet Rita: I have been putting in a hour a day. more...
Also: abcemom4; BoofersBabyGurl; Caradac; catkeynah; crazytracey; deltac; Freshbeginning; ian_arvey; Ice-Monstah711; ihatepickle; Jennyjenjen; jolinap; Kathy423; kellymc815; khitch0115; Kristal B; ladyred106; Mamikimba; Marlene1952; myxisback; nicole2005; Ren_10_34; Robin 870; roxy hart; Sandy N; sarahduke; serafano; sexxzy1; socrzy; Suitekittie; wroughtinfire

Failed:
BramptonMom: lost motivation. too many things going on. more...
gmeldrum: more like 3 times / week more...
Roshow: I have just joined a gym so hopefully I can speed things up a bit. Too much slacking ... more...
whale3: Terrible Week, torn Ham string in bed for 4 days more...
Also: Chili13; chuggie; Gabbie1018; Hollybluebird; jenjoh26; knc02d; leila1212; Marcy05; nette625; oaba09; rs122359; tracy81499
view more

Mini Challenge Results

6 cups of water a day

Guidelines
It's not necessary to measure every cup you drink but the goal is to fill yourself up so your are not as hungary. I like drinking a cup before a meal and a cup during. This is the minimum- try drinking water whenever possible
Results for everyone:
Successful:
1Sista: 6 - 8 or more more...
Pine Vallet Rita: Some days at least twice that. more...
Also: Caradac; catkeynah; Chili13; chuggie; crazytracey; desx; Freshbeginning; gmeldrum; Hollybluebird; ian_arvey; Ice-Monstah711; ihatepickle; jenjoh26; Jennyjenjen; jolinap; kellymc815; knc02d; ladyred106; leila1212; Mamikimba; Marcy05; Marlene1952; myxisback; nette625; nicole2005; Ren_10_34; Roshow; roxy hart; Sandy N; sarahduke; sbrunn; serafano; sexxzy1; socrzy; tracy81499; whale3; wroughtinfire

Failed:
BramptonMom: brought it everyday to work but did not drink. My office plant drank more than i ... more...
deltac: 6 to 8 cups Monday to thursday. 4 to 5 cups the test of the week more...
lornawallace: Still sticking with the green & white teas. more...
Also: abcemom4; BoofersBabyGurl; Gabbie1018; Kathy423; khitch0115; Kristal B; oaba09; Robin 870; rs122359; Suitekittie
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Mini Challenge Results

Count Calories !!!!!

Guidelines
It's not good to get too obsessive but it's really important you have at least a general idea as to how much you consume
Results for everyone:
Successful:
BramptonMom: trying to eat 200 less calories or lose 200 calories by exercising 200 calories away ... more...
lornawallace: Still counting but starting to allow myself a little bit more. more...
Pine Vallet Rita: Yes, and it really helps more...
sbrunn: doing weightwatchers more...
Also: 1Sista; abcemom4; BoofersBabyGurl; Caradac; catkeynah; chuggie; deltac; desx; Freshbeginning; gmeldrum; Hollybluebird; ian_arvey; Ice-Monstah711; ihatepickle; Jennyjenjen; jolinap; Kathy423; khitch0115; knc02d; Kristal B; ladyred106; leila1212; Mamikimba; Marcy05; Marlene1952; nette625; Ren_10_34; Robin 870; Roshow; roxy hart; rs122359; Sandy N; sarahduke; serafano; sexxzy1; socrzy; Suitekittie; tracy81499; wroughtinfire

Failed:
kellymc815: Missed a two days while visiting family but still monitored my intake without co ... more...
Also: Chili13; crazytracey; Gabbie1018; jenjoh26; nicole2005; oaba09; whale3
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Mini Challenge Results

Replace carbs with salad.

Guidelines
Salad without obsessive amounts of dressing has barely any calories meaning you get to eat a little more of what you like. Don't cut it totally though. Don't cut any food group out totally
Results for everyone:
Successful:
BramptonMom: did some of this. tried to stay away from carbs and eat more meats, veggies. not ... more...
lornawallace: Mmmmm! Vegetables - lovely! more...
Pine Vallet Rita: Maybe not a salad but some night i only have vegatables for dinner so I'm going to ... more...
Robin 870: Still yucky still hste more...
Also: 1Sista; BoofersBabyGurl; Chili13; crazytracey; deltac; Freshbeginning; Ice-Monstah711; ihatepickle; jolinap; Kathy423; knc02d; Kristal B; ladyred106; Mamikimba; Marlene1952; nette625; nicole2005; Ren_10_34; sarahduke; sbrunn; serafano; sexxzy1; socrzy

Failed:
gmeldrum: more fruits and veggies more...
Roshow: I hate salad unfortunately more...
Also: abcemom4; Caradac; catkeynah; chuggie; desx; Gabbie1018; Hollybluebird; ian_arvey; jenjoh26; Jennyjenjen; kellymc815; khitch0115; leila1212; Marcy05; oaba09; roxy hart; rs122359; Sandy N; Suitekittie; tracy81499; whale3; wroughtinfire
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Mini Challenge Results

Motivation

Guidelines
Find a picture of the body you are striving for- it will be a very useful source of motivation. I actually prefer to save as screen saver the picture of my ideal husband. This is going to be a three month long challenge so EVERYTHING is about motivation
Results for everyone:
Successful:
Pine Vallet Rita: Haven't put it on the frig yet but do look at it every day. more...
sbrunn: I have 2pictures on my microwave...hahaha... more...
Also: 1Sista; BoofersBabyGurl; crazytracey; deltac; desx; Freshbeginning; Hollybluebird; ian_arvey; Ice-Monstah711; ihatepickle; jenjoh26; Jennyjenjen; jolinap; khitch0115; knc02d; Kristal B; ladyred106; leila1212; Mamikimba; Marlene1952; myxisback; nette625; nicole2005; Ren_10_34; roxy hart; sarahduke; serafano; sexxzy1; socrzy; wroughtinfire

Failed:
BramptonMom: have intentions of getting one up, but didnt do it yet. more...
lornawallace: I can see my perfect body emerging (not quite there but coming!) every time I look ... more...
Also: abcemom4; Caradac; catkeynah; Chili13; chuggie; Gabbie1018; gmeldrum; Kathy423; Marcy05; oaba09; Robin 870; Roshow; rs122359; Sandy N; Suitekittie; tracy81499; whale3
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Mini Challenge Results

The Treat

Guidelines
Pick one addiction- icecream, soda , chocolate , fries... - whatever it may be and eliminate it from your daily diet BUT if you have accomplished all the mini chlenges that week, you may treat yourself.
Results for everyone:
Successful:
1Sista: Diet Soda on the weekend more...
BramptonMom: did this on most weeks. My favourite thing is chocolate so i've statyed away but ... more...
knc02d: I did not have my usual friday treat but had plenty of onion rings and buffalo c ... more...
lornawallace: Had a couple of biscuits this week and allowed myself a couple of very small glasses ... more...
Pine Vallet Rita: Really want to stay away from chips but have treated myself to dark chocolate. more...
Also: abcemom4; BoofersBabyGurl; Caradac; Chili13; chuggie; crazytracey; deltac; Freshbeginning; Gabbie1018; gmeldrum; Hollybluebird; ian_arvey; Ice-Monstah711; ihatepickle; jenjoh26; Jennyjenjen; jolinap; khitch0115; Kristal B; ladyred106; leila1212; Mamikimba; Marcy05; Marlene1952; myxisback; nette625; oaba09; Ren_10_34; Roshow; rs122359; Sandy N; sarahduke; sbrunn; serafano; sexxzy1; socrzy; wroughtinfire

Failed:
kellymc815: The kiddo's V-day candy was taunting me. more...
Robin 870: I don't deserve one yet more...
Also: catkeynah; desx; Kathy423; nicole2005; roxy hart; Suitekittie; tracy81499; whale3
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Progress Summary - Week 4

All Participants 0.69 %  (Down 106.6 lb)*
based on 79 weigh ins for week 4
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