Mini-Challenge - Replace carbs with salad.


 

Guidelines

Salad without obsessive amounts of dressing has barely any calories meaning you get to eat a little more of what you like. Don't cut it totally though. Don't cut any food group out totally

Overall result for everyone:


Week by Week Results

Week 12 76% Successful
Week 11 71% Successful
Week 10 73% Successful
Week 9 69% Successful
Week 8 70% Successful
Week 7 44% Successful
Week 6 64% Successful
Week 5 71% Successful
Week 4 52% Successful
Week 3 65% Successful
Week 2 61% Successful
Week 1 58% Successful



Latest Results Feedback

Successful: 05 May 12 by lornawallace
"lots and lots of yummy vegetables"
Successful: 01 May 12 by Feel_Alive_and_Thrive
"gluten free most of the time"
Successful: 30 Apr 12 by BoofersBabyGurl
"Chef salad is the new fav"
Successful: 29 Apr 12 by deltac
"salads or some type of vegetable"
Successful: 24 Apr 12 by madjak30
"I have increased my salad intake, but my beer intake has also increase ..."
Failed: 26 Mar 12 by Caradac
"I'm a runner. I NEED carbs... :)"
Successful: 16 Mar 12 by mekellyuwho
"need to do more "
Successful: 15 Mar 12 by sbrunn
"eating less bread"
Successful: 05 Mar 12 by BramptonMom
"did some of this. tried to stay away from carbs and eat more meats, ve ..."
Failed: 05 Mar 12 by gmeldrum
"more fruits and veggies"
Failed: 26 Feb 12 by exxtoexx
"I have the ladies week food craving for junk food. "
Failed: 24 Feb 12 by tandys
" i only have a salad once maybe twice a week."
Successful: 24 Feb 12 by meghuggins
"Haavent really been eating carbs"
Successful: 24 Feb 12 by gaanders
"not salad but protein. Yay Chicken"
Successful: 24 Feb 12 by Makitsi
"Salad each day - only 1 serving carbs!"
Failed: 15 Feb 12 by Davis18
"haven't really thought about my meals this week. Just eating what we have."

Other Active Mini-challenges:

Exercise 30 minutes a day ( weeks 1 to 12 )
6 cups of water a day ( weeks 1 to 12 )
Count Calories !!!!! ( weeks 1 to 12 )
Motivation ( weeks 1 to 12 )
The Treat ( weeks 1 to 12 )