Progress Details - Week 1

week:   1|2|3|4|5|6|7|8|all time
Period ending: 05 Dec 11

kdiaz918 Week 1: 6.56 %  (Down 8.2 lb) Total: 6.56 %  (Down 8.2 lb)
Blueyes3 Week 1: 4.16 %  (Down 6.2 lb) Total: 4.16 %  (Down 6.2 lb)
superjen1007 Week 1: 3.39 %  (Down 6.0 lb) Total: 3.39 %  (Down 6.0 lb)
robyny1 Week 1: 3.05 %  (Down 5.0 lb) Total: 3.05 %  (Down 5.0 lb)
Tomasine Week 1: 2.78 %  (Down 5.0 lb) Total: 2.78 %  (Down 5.0 lb)
Mom2_2b1g Week 1: 2.71 %  (Down 3.8 lb) Total: 2.71 %  (Down 3.8 lb)
riyac Week 1: 2.65 %  (Down 4.0 lb) Total: 2.65 %  (Down 4.0 lb)
casslove95 Week 1: 2.64 %  (Down 4.4 lb) Total: 2.64 %  (Down 4.4 lb)
Rmill9681 Week 1: 2.41 %  (Down 5.5 lb) Total: 2.41 %  (Down 5.5 lb)
Dimitri52 Week 1: 2.22 %  (Down 5.0 lb) Total: 2.22 %  (Down 5.0 lb)
alhansen32 Week 1: 2.09 %  (Down 4.4 lb) Total: 2.09 %  (Down 4.4 lb)
Wolfman2 Week 1: 1.92 %  (Down 3.9 lb) Total: 1.92 %  (Down 3.9 lb)
jbcrites Week 1: 1.90 %  (Down 4.0 lb) Total: 1.90 %  (Down 4.0 lb)
Syntiah Week 1: 1.89 %  (Down 4.8 lb) Total: 1.89 %  (Down 4.8 lb)
tanderson Week 1: 1.86 %  (Down 3.5 lb) Total: 1.86 %  (Down 3.5 lb)
brittanyb2013 Week 1: 1.85 %  (Down 2.0 lb) Total: 1.85 %  (Down 2.0 lb)
Vandygirl Week 1: 1.78 %  (Down 3.0 lb) Total: 1.78 %  (Down 3.0 lb)
Kitsapalex Week 1: 1.75 %  (Down 4.0 lb) Total: 1.75 %  (Down 4.0 lb)
RMJVeg Week 1: 1.67 %  (Down 3.6 lb) Total: 1.67 %  (Down 3.6 lb)
sbmedina Week 1: 1.58 %  (Down 2.6 lb) Total: 1.58 %  (Down 2.6 lb)
Groundwork Week 1: 1.50 %  (Down 3.0 lb) Total: 1.50 %  (Down 3.0 lb)
HerStrawberri Week 1: 1.50 %  (Down 4.2 lb) Total: 1.50 %  (Down 4.2 lb)
Wiggum Week 1: 1.30 %  (Down 3.0 lb) Total: 1.30 %  (Down 3.0 lb)
Charley_Tzamalis Week 1: 1.25 %  (Down 3.0 lb) Total: 1.25 %  (Down 3.0 lb)
kemmy85 Week 1: 1.25 %  (Down 2.0 lb) Total: 1.25 %  (Down 2.0 lb)
roxxyhaze Week 1: 1.22 %  (Down 2.0 lb) Total: 1.22 %  (Down 2.0 lb)
dannicasas Week 1: 1.07 %  (Down 2.0 lb) Total: 1.07 %  (Down 2.0 lb)
Arlene judith Week 1: 0.95 %  (Down 1.6 lb) Total: 0.95 %  (Down 1.6 lb)
Amanda Saiz Week 1: 0.89 %  (Down 2.0 lb) Total: 0.89 %  (Down 2.0 lb)
nolanjj68 Week 1: 0.86 %  (Down 2.0 lb) Total: 0.86 %  (Down 2.0 lb)
Beachken Week 1: 0.67 %  (Down 1.3 lb) Total: 0.67 %  (Down 1.3 lb)
kilgore154 Week 1: 0.58 %  (Down 1.0 lb) Total: 0.58 %  (Down 1.0 lb)
gayleb88 Week 1: 0.56 %  (Down 1.2 lb) Total: 0.56 %  (Down 1.2 lb)
shael Week 1: 0.56 %  (Down 1.0 lb) Total: 0.56 %  (Down 1.0 lb)
mbj Week 1: 0.55 %  (Down 1.0 lb) Total: 0.55 %  (Down 1.0 lb)
do7aa23 Week 1: 0.52 %  (Down 1.3 lb) Total: 0.52 %  (Down 1.3 lb)
Angyllina Week 1: 0.45 %  (Down 1.0 lb) Total: 0.45 %  (Down 1.0 lb)
chewie6334 Week 1: 0.40 %  (Down 1.2 lb) Total: 0.40 %  (Down 1.2 lb)
salemskitty Week 1: 0.16 %  (Down 0.4 lb) Total: 0.16 %  (Down 0.4 lb)
Allsmiles427 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
admitguru84 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Sachin Week 1: 0.07 %  (Up 0.2 lb) Total: 0.07 %  (Up 0.2 lb)
april_flowers_423 Week 1: 0.28 %  (Up 0.4 lb) Total: 0.28 %  (Up 0.4 lb)
crystalprz Week 1: 0.45 %  (Up 0.8 lb) Total: 0.45 %  (Up 0.8 lb)
vanfr80 Week 1: 0.80 %  (Up 1.1 lb) Total: 0.80 %  (Up 1.1 lb)
ntaylor2011 Week 1: 0.94 %  (Up 2.0 lb) Total: 0.94 %  (Up 2.0 lb)
jetgemini Week 1: 1.17 %  (Up 1.8 lb) Total: 1.17 %  (Up 1.8 lb)
Pugcrazy Week 1: 1.54 %  (Up 2.2 lb) Total: 1.54 %  (Up 2.2 lb)
weight1 Week 1: 6.94 %  (Up 12.0 lb) Total: 6.94 %  (Up 12.0 lb)
09cwoppe Week 1: no result. -
Gillian Westmoreland Week 1: no result. -
freshroses Week 1: no result. -
P4ul4 Week 1: no result. -
mar1269 Week 1: no result. -
whodey052 Week 1: no result. -
CharleyFree Week 1: no result. -
lili07 Week 1: no result. -
Cinbad Week 1: no result. -
kateburnette Week 1: no result. -
Laura Rabago Week 1: no result. -
Morning dawn1 Week 1: no result. -
ShrinkingBear Week 1: no result. -
kate_xo Week 1: no result. -
tllewis118 Week 1: no result. -
keelanmc Week 1: no result. -
lose weight phat ass Week 1: no result. -
peachymomma Week 1: no result. -
Revans Week 1: no result. -
Christie2011 Week 1: no result. -
clthomas94 Week 1: no result. -
JiPSi418 Week 1: no result. -
skychant Week 1: no result. -
Podushko Week 1: no result. -
Msmarg Week 1: no result. -
NOSMAN Week 1: no result. -
Super Stephy Week 1: no result. -
Hlfowler Week 1: no result. -
MsCynda Week 1: no result. -
Lexorez Week 1: no result. -
MrsFayyad1 Week 1: no result. -
deabmoreira Week 1: no result. -
steveee Week 1: no result. -
rmayen Week 1: no result. -

Mini Challenge Results

Take a Before picture

Guidelines
So you have something to motivate you to lose those pounds!

Results for everyone:
Successful:
Blueyes3: Not very pretty... can't wait to see the after photo :) more...
Pugcrazy: I have pictures from over Thanksgiving. These aren't my motivation though. I have ... more...
Also: alhansen32; Allsmiles427; Angyllina; april_flowers_423; Beachken; casslove95; Charley_Tzamalis; gayleb88; HerStrawberri; jetgemini; Kitsapalex; Mom2_2b1g; riyac; Rmill9681; robyny1; salemskitty; Syntiah; tanderson; Wolfman2

Failed:
admitguru84: I have a size 4 dress while I am currently a size 6. more...
ntaylor2011: I need to have my husband take a picture of me tonight! more...
Also: brittanyb2013; crystalprz; Dimitri52; kdiaz918; kemmy85; nolanjj68; Sachin; vanfr80

Mini Challenge Results

Drink 6 glasses of water per day

Guidelines
most bottles of water are 2 servings of 8oz... so you really just need to look at it as drinking 3 bottles of water per day.

Results for everyone:
Successful:
alhansen32: Drinking the equivalent of 5-7 bottles daily. more...
Syntiah: I had to keep a gallon of water in my car at all times. Lol. more...
Also: Allsmiles427; april_flowers_423; Beachken; Blueyes3; casslove95; Dimitri52; gayleb88; HerStrawberri; jetgemini; kdiaz918; Kitsapalex; Mom2_2b1g; nolanjj68; ntaylor2011; Pugcrazy; riyac; robyny1; Sachin; salemskitty; Vandygirl; Wolfman2

Failed:
admitguru84: I drank coffe or tea. more...
brittanyb2013: I only drink around 50oz more...
Charley_Tzamalis: Am drinking more water than I have been in the past year. Finding it easier to say ... more...
Also: Angyllina; crystalprz; kemmy85; Rmill9681; tanderson; vanfr80

Mini Challenge Results

Exercise 45 or more minutes a day

Guidelines
Do things that get your blood pumping! Dancing, Running, Bike Riding, Jump Rope, playing Wii, power-walking

Results for everyone:
Successful:
Blueyes3: For the most part! more...
kdiaz918: Had my personal trainer do cardio with me today for an hour. Busted my butt!! more...
Syntiah: I broke my work out into segments of 15. It was easy for me that way. more...
Also: admitguru84; Allsmiles427; april_flowers_423; Beachken; brittanyb2013; casslove95; Dimitri52; gayleb88; HerStrawberri; kemmy85; Mom2_2b1g; nolanjj68; riyac; Rmill9681; Sachin; salemskitty; Wolfman2

Failed:
alhansen32: Still not up to 45 but working on it! more...
Charley_Tzamalis: Missed 2 days of exercising... Tough to find the 45 minutes everyday. more...
Pugcrazy: I had a migraine on Friday and had to skip the exercise to avoid having my head ... more...
Also: Angyllina; crystalprz; jetgemini; Kitsapalex; ntaylor2011; robyny1; tanderson; vanfr80

Mini Challenge Results

Don't forget about your gut, legs, arms, and butt!

Guidelines
Along with the cardio exercise, work on improving your strength and muscles by doing various exercises. Crunches, sit-ups, lunges, arm curls, push-ups, etc...

Results for everyone:
Successful:
alhansen32: Using the First Responders fitness. more...
Allsmiles427: Not everyday but hoping to improve in this area starting next week more...
Blueyes3: Weight lifting, crunches, and push-ups every other day! more...
kdiaz918: standing up abs, squats, lunges & kicking for the legs. weights and pushups for the ... more...
Also: admitguru84; Beachken; brittanyb2013; casslove95; Dimitri52; gayleb88; HerStrawberri; kemmy85; Kitsapalex; Mom2_2b1g; ntaylor2011; Pugcrazy; riyac; Sachin; Syntiah; Wolfman2

Failed:

Progress Summary - Week 1

All Participants 1.08 %  (Down 102.6 lb)
based on 49 weigh ins for week 1