Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 07 Nov 11

bonniep Week 12: 0.60 %  (Up 1.0 lb)* Total: 2.33 %  (Down 4.0 lb)
bebebrae Week 12: no result. -
shalonda27 Week 12: no result. -
bevy1984 Week 12: no result. -
oversam Week 12: no result. -
AutumnBreeze07 Week 12: no result. -
Bellacookie Week 12: no result. -
Thelma116 Week 12: no result. -
LouiseRedd Week 12: no result. -
ineedachange Week 12: no result. -
Spring6 Week 12: no result. -
luvmypets121 Week 12: no result. -
amottacvt Week 12: no result. -
Emily.priscilla1013 Week 12: no result. -
everyday Week 12: no result. -
momo80 Week 12: no result. -

Mini Challenge Results

eat within your point range

Guidelines
pick healthy foods to stay fuller longer

Results for everyone:

Mini Challenge Results

drink 8 glasses of water a day

Guidelines
water keeps you hydrated

Results for everyone:

Mini Challenge Results

exercise 20 -30 minutes each day

Guidelines
incorporate strength training into your workout

Results for everyone:

Progress Summary - Week 12

All Participants 0.60 %  (Up 1.0 lb)*
based on 1 weigh in for week 12