Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 24 Jan 11

kiwieb1 Week 6: 3.38 %  (Down 6.5 lb) Total: 4.12 %  (Down 8.0 lb)
iampanther Week 6: 1.87 %  (Down 2.5 lb) Total: 0.38 %  (Down 0.5 lb)
SmartyMommy Week 6: 1.67 %  (Down 2.4 lb) Total: 8.32 %  (Down 12.8 lb)
mymama Week 6: 1.67 %  (Down 2.6 lb) Total: 1.92 %  (Down 3.0 lb)
inertiatic Week 6: 1.55 %  (Down 3.2 lb) Total: 7.14 %  (Down 15.6 lb)
TomW1365@yahoo.com Week 6: 1.41 %  (Down 3.0 lb) Total: 5.41 %  (Down 12.0 lb)
dbootz Week 6: 1.33 %  (Down 2.2 lb) Total: 5.12 %  (Down 8.8 lb)
Pjdoucette Week 6: 1.32 %  (Down 3.0 lb) Total: 3.85 %  (Down 9.0 lb)
debyweby Week 6: 1.31 %  (Down 2.3 lb) Total: 2.70 %  (Down 4.8 lb)
sisigst Week 6: 1.23 %  (Down 2.0 lb)* Total: 2.76 %  (Down 4.5 lb)
4bladams Week 6: 1.21 %  (Down 3.5 lb) Total: 2.06 %  (Down 6.0 lb)
jadeunicorn Week 6: 1.18 %  (Down 2.0 lb) Total: 0.65 %  (Down 1.1 lb)
Fledgist Week 6: 1.10 %  (Down 2.8 lb) Total: 4.82 %  (Down 12.8 lb)
Pugcrazy Week 6: 1.04 %  (Down 1.6 lb) Total: 6.40 %  (Down 10.4 lb)
alissamac Week 6: 1.04 %  (Down 1.7 lb)* Total: 5.71 %  (Down 10.0 lb)
febe Week 6: 0.90 %  (Down 1.3 lb) Total: 1.64 %  (Down 2.4 lb)
Momto2boys2010 Week 6: 0.81 %  (Down 1.6 lb) Total: 2.20 %  (Down 4.4 lb)
oceanroses Week 6: 0.81 %  (Down 1.1 lb) Total: 3.01 %  (Down 4.2 lb)
alex31 Week 6: 0.79 %  (Down 1.5 lb) Total: 2.21 %  (Down 4.4 lb)
andmill78 Week 6: 0.74 %  (Down 1.0 lb) Total: 4.57 %  (Down 6.4 lb)
jc1010 Week 6: 0.73 %  (Down 2.0 lb) Total: 2.52 %  (Down 7.0 lb)
checkmate57 Week 6: 0.66 %  (Down 1.8 lb)* Total: 2.79 %  (Down 7.5 lb)
RubyRedSox Week 6: 0.63 %  (Down 1.0 lb) Total: 4.22 %  (Down 7.0 lb)
loulou73 Week 6: 0.58 %  (Down 1.3 lb)* Total: 1.15 %  (Down 2.5 lb)
tbylund Week 6: 0.56 %  (Down 1.1 lb)* Total: 1.05 %  (Down 2.0 lb)
wanderer Week 6: 0.55 %  (Down 1.2 lb) Total: 1.62 %  (Down 3.6 lb)
Mom2ThreeQTs Week 6: 0.51 %  (Down 0.7 lb) Total: 6.70 %  (Down 9.9 lb)
jenni_c1978 Week 6: 0.44 %  (Down 1.0 lb)* Total: 4.66 %  (Down 11.0 lb)
madmush Week 6: 0.43 %  (Down 1.0 lb) Total: 1.29 %  (Down 3.0 lb)
Zainab87 Week 6: 0.38 %  (Down 0.9 lb) Total: 5.39 %  (Down 13.1 lb)
Pinky73 Week 6: 0.31 %  (Down 0.7 lb)* Total: 3.39 %  (Down 7.8 lb)
keturah06 Week 6: 0.30 %  (Down 0.6 lb) Total: 1.08 %  (Down 2.2 lb)
sashaosa Week 6: 0.27 %  (Down 0.4 lb)* Total: 0.28 %  (Down 0.4 lb)
cmorillotx Week 6: 0.26 %  (Down 0.4 lb)* Total: 1.59 %  (Down 2.2 lb)
jkemker Week 6: 0.24 %  (Down 0.4 lb) Total: 1.41 %  (Down 2.4 lb)
KitanaOR Week 6: 0.09 %  (Down 0.2 lb)* Total: 1.75 %  (Up 4.0 lb)
KristaLinn Week 6: 0.04 %  (Down 0.1 lb)* Total: 2.45 %  (Up 4.4 lb)
akaexpress Week 6: 0.02 %  (Down 0.0 lb)* Total: 0.09 %  (Down 0.2 lb)
lad33 Week 6: 0.00 %  (Steady 0 lb) Total: 2.92 %  (Down 5.1 lb)
ToriK Week 6: 0.00 %  (Steady 0 lb) Total: 2.51 %  (Down 4.4 lb)
RP1 Week 6: 0.00 %  (Steady 0 lb) Total: 0.46 %  (Down 1.0 lb)
SassyLassy6979 Week 6: 0.00 %  (Steady 0 lb) Total: 0.23 %  (Down 0.4 lb)
ctlss Week 6: 0.00 %  (Steady 0 lb) Total: 0.80 %  (Up 1.5 lb)
katcot Week 6: 0.01 %  (Up 0.0 lb)* Total: 0.07 %  (Up 0.1 lb)
myhorsesassy Week 6: 0.02 %  (Up 0.0 lb)* Total: 0.15 %  (Up 0.2 lb)
smithelm15 Week 6: 0.21 %  (Up 0.5 lb) Total: 0.04 %  (Down 0.1 lb)
ATCer Week 6: 0.33 %  (Up 0.8 lb)* Total: 1.98 %  (Up 5.0 lb)
Grace007 Week 6: 1.21 %  (Up 1.5 lb) Total: 3.28 %  (Up 4.0 lb)
TXSnowman Week 6: 2.38 %  (Up 5.5 lb)* Total: 7.14 %  (Up 16.4 lb)
trgirl308 Week 6: no result. -
laylapt Week 6: no result. -
dhcsjdcb Week 6: no result. -
jennytheveg Week 6: no result. -
china0522 Week 6: no result. -
sambam1216 Week 6: no result. -
cswalker1980 Week 6: no result. -
PandaPanda Week 6: no result. -
terrinelson1 Week 6: no result. -
konnorsmama Week 6: no result. -
rsm_in_nyc Week 6: no result. -
SimpleTasha Week 6: no result. -
pkay13 Week 6: no result. -
skinnysailor Week 6: no result. -
cluna01 Week 6: no result. -
Amber Nieto Week 6: no result. -
Kales423 Week 6: no result. -
94vettegirl Week 6: no result. -
MfbisquerA Week 6: no result. -
missholly85 Week 6: no result. -
windippy Week 6: no result. -
Edwarthurs Week 6: no result. -
XxNemesis808xX Week 6: no result. -
jhodi Week 6: no result. -
abeabe Week 6: no result. -
tanyadeneve Week 6: no result. -
Pretty Pie Week 6: no result. -
fluffynotfat Week 6: no result. -
whale3 Week 6: no result. -
remmi916 Week 6: no result. -
ostategirl06 Week 6: no result. -
amber2909 Week 6: no result. -
jubear Week 6: no result. -
ursulastruk Week 6: no result. -
michaelms Week 6: no result. -
Jennifer2010 Week 6: no result. -
lstephens Week 6: no result. -
BeddHeadd Week 6: no result. -
elee Week 6: no result. -
Juelzz Week 6: no result. -
ania68 Week 6: no result. -
Jadlache Week 6: no result. -
Shikkitta Week 6: no result. -
alix_anderson Week 6: no result. -
foxy connye Week 6: no result. -
Fidgekitty Week 6: no result. -
j76shaw Week 6: no result. -
valsnewfoods2 Week 6: no result. -
morerum4me Week 6: no result. -
ozolmos Week 6: no result. -
ejjo Week 6: no result. -
cheryljaclyn Week 6: no result. -
SusanCorl Week 6: no result. -
Tink18 Week 6: no result. -
health 4 me Week 6: no result. -
MrsDG2008 Week 6: no result. -
cbonita Week 6: no result. -
CatCanDoit Week 6: no result. -
nflynnaries Week 6: no result. -
Meshel Week 6: no result. -
lemonlite Week 6: no result. -
marathongirl262 Week 6: no result. -
galoop Week 6: no result. -
NineInchGirl Week 6: no result. -
Ahensh21 Week 6: no result. -
josephine77 Week 6: no result. -
ochoseis Week 6: no result. -
NOORKA Week 6: no result. -
JaneEllenM Week 6: no result. -
bkinpa Week 6: no result. -
MississippiState1577 Week 6: no result. -
hbkim Week 6: no result. -
slyagiela Week 6: no result. -
Geogidget Week 6: no result. -
lkelly59 Week 6: no result. -
rose094 Week 6: no result. -
Oric Week 6: no result. -
nerak314 Week 6: no result. -
KrissyPoo Week 6: no result. -
nweyandt Week 6: no result. -
plaidfarmer Week 6: no result. -
rene1 Week 6: no result. -
mllek1986 Week 6: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Stay under your allotted calories everyday.

Guidelines
Figure out how many calories you can eat to make a daily deficit of at least 750 calories (on average). That will get us to our goal. Stay above 1200! Choose a number and stick with it! Mine is 1400. You'll find that as you lose weight, your exercise burns less calories and you may have to turn it up a notch!

Results for everyone:
Successful:

Failed:
febe: i had to run 10.5km yesterday so i treated myself to mcdo first. but other than that ... more...
Also: mymama; oceanroses; Pjdoucette; RP1; SmartyMommy; TXSnowman

Mini Challenge Results

Goal of your choice.

Guidelines
Make a healthy lifestyle goal of your own that will help you lose weight. Be sure to share! An example could be "No eating after 7 PM" or "no treats" or "No fast food" or "Eating three servings of fruit a day" and so on. You get the idea.

Results for everyone:

Mini Challenge Results

Drink 64 oz. or 8 glasses of water a day.

Guidelines
All the article I've read say that water is key in weight loss. Do what you have to to make it happen. You may have to make more trips to the bathroom at first, but your body will adjust. One tip is carrying around a water bottle or jug. Also, don't get discouraged if your weight goes up at first and you've been doing everything. It may just be water weight.

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Now we are at 40 minutes a day.

Results for everyone:
Successful:
Fledgist: Counting gym, housework, and work-related stuff, yes. more...
Also: andmill78; checkmate57; debyweby; febe; jc1010; jenni_c1978; kiwieb1; Mom2ThreeQTs; Momto2boys2010; RP1; RubyRedSox; tbylund

Failed:
Pugcrazy: I do sit ups every day, but not 40 minutes worth. I exercise 1 hour a day 3 times ... more...
Also: ctlss; dbootz; jadeunicorn; mymama; oceanroses; Pjdoucette; sisigst; SmartyMommy; TomW1365@yahoo.com; TXSnowman; Zainab87

Progress Summary - Week 6

All Participants 0.58 %  (Down 54.2 lb)*
based on 49 weigh ins for week 6