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Lose 12% Body Fat
Lose 12% Body Fat
This Challenge ended
a year ago
About this Challenge:
I'm currently at 22% body fat and want to get down to 10%. I need some accountability and challengers!
Final Challenge Progress Results
summer2
Total Progress:
8.85 %
(
15.0 lb)
Scotchy
Total Progress:
5.88 %
(
10.8 lb)
buckeyechick
Total Progress:
4.40 %
(
11.8 lb)
Robert j Lloyd
Total Progress:
4.37 %
(
7.0 lb)
eat4life
Total Progress:
2.88 %
(
6.0 lb)
biggirl2
Total Progress:
2.56 %
(
4.0 lb)
imisspla07
Total Progress:
2.31 %
(
4.5 lb)
jallen913
Total Progress:
2.08 %
(
3.4 lb)
jlg123
Total Progress:
1.95 %
(
3.4 lb)
desireewebber
Total Progress:
1.07 %
(
3.0 lb)
desert mom
Total Progress:
0.66 %
(
1.0 lb)
gsaygi
Total Progress:
0.48 %
(
0.7 lb)
just4today
Total Progress:
0.00 %
(
0 lb)
Jtucker94
Total Progress:
4.37 %
(
7.0 lb)
view other 11 participants
view more results
Completed Mini-Challenges
Weeks 1 to 12
workout 5 days a week
Guidelines:
At least 30 minutes of exercise 5 days a week.
74% Successful
Latest Results Feedback
Failed:
06 Aug 11 by
desert mom
"worked out 3 days"
View details
Successful:
13 Jun 11 by
Scotchy
"Some days didnt' want to....but did it anyways. "
View details
view all results
Weeks 1 to 12
Eat max 2000 calories / day
Guidelines:
2000 calories per day
60% Successful
Latest Results Feedback
Failed:
06 Aug 11 by
desert mom
"ate too much"
View details
Failed:
13 Jun 11 by
imisspla07
"Weekends kill me! Anyone have tips for avoiding weekend over-indulgance??"
View details
Failed:
07 Jun 11 by
jlg123
"A little over"
View details
view all results
Latest Challenge Posts
testing body fat
I have a scale that checks bf% when you weigh in. I need to start tracking that too. If you don't have scale you can always do by hand. Body Fat Formula For Women Factor 1 (Total body weight x 0 ...
by
buckeyechick
on 22 Jul 11 10:23 AM
body fat goal
i just checked my body fat. It is at 15% wwould like to get to 8 or 9% that would be great...
by
Robert j Lloyd
on 06 Jun 11 06:58 PM
Lose some body fat!
Last I checked my body fat was crazy high, but you gotta start somewhere. Finally figured out I have to actually POST my results in a section separate from the weigh-in. No wonder I failed so many cha ...
by
buckeyechick
on 06 Jun 11 12:08 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
gsaygi
recorded a
weigh in
at 136.7 lb.
just4today
recorded a
weigh in
at 167.0 lb.
Challenge Links
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Challenge Ended
This challenge ended on Tuesday 30 August 2011.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
29 Aug 11
duration:
12 Weeks
reporting:
Once a Week
participants:
25
privacy:
Public
administrators:
imisspla07
created:
02 June 2011
All Mini-challenges:
1. workout 5 days a week
( weeks 1 to 12 )
2. Eat max 2000 calories / day
( weeks 1 to 12 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 12:
All Participants
1.48 %
(
63.6 lb)
Week 11:
All Participants
0.97 %
(
41.8 lb)
Week 10:
All Participants
1.04 %
(
44.5 lb)
Week 9:
All Participants
1.03 %
(
44.3 lb)
Week 8:
All Participants
0.84 %
(
36.3 lb)
Week 7:
All Participants
0.94 %
(
40.6 lb)
Week 6:
All Participants
0.83 %
(
35.5 lb)
Week 5:
All Participants
0.78 %
(
33.5 lb)
Week 4:
All Participants
0.81 %
(
34.9 lb)
Week 3:
All Participants
0.80 %
(
34.6 lb)
Week 2:
All Participants
0.48 %
(
20.5 lb)
Week 1:
All Participants
0.43 %
(
18.5 lb)
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended