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Lose 10 LBS in 4 weeks
Lose 10 LBS in 4 weeks
This Challenge ended
2 years ago
About this Challenge:
I was 128 lbs in my challenge picture. Now I am ~140 and need to lose 10 more lbs. I want to complete my goal in 4 weeks.
Final Challenge Progress Results
alexandra22
Total Progress:
5.41 %
(
14.8 lb)
Ricie
Total Progress:
3.89 %
(
7.0 lb)
annybug87
Total Progress:
3.68 %
(
5.0 lb)
ccatm1210
Total Progress:
3.33 %
(
5.0 lb)
annie_peace
Total Progress:
2.78 %
(
3.6 lb)
pamthedoc
Total Progress:
2.19 %
(
3.0 lb)
sneekysnacks
Total Progress:
2.15 %
(
4.4 lb)
downto120
Total Progress:
1.80 %
(
2.6 lb)
analena
Total Progress:
1.68 %
(
2.8 lb)
ridgewood
Total Progress:
1.45 %
(
2.2 lb)
mballard94
Total Progress:
1.41 %
(
2.0 lb)
mvpannicke
Total Progress:
1.31 %
(
1.8 lb)
cuddles37
Total Progress:
1.12 %
(
2.0 lb)
acote
Total Progress:
0.93 %
(
2.0 lb)
hk1004
Total Progress:
0.79 %
(
1.0 lb)
ksirot
Total Progress:
0.66 %
(
1.0 lb)
klm8196
Total Progress:
0.55 %
(
1.0 lb)
kathol39
Total Progress:
0.38 %
(
0.8 lb)
kiaralovesyouxo
Total Progress:
0.38 %
(
0.5 lb)
Jescie
Total Progress:
0.25 %
(
0.4 lb)
sticktothegoal
Total Progress:
0.15 %
(
0.2 lb)
rowfast
Total Progress:
0.08 %
(
0.1 lb)
mk88
Total Progress:
0.00 %
(
0 lb)
ravnmommy
Total Progress:
0.14 %
(
0.2 lb)
emdaw
Total Progress:
0.54 %
(
1.0 lb)
bethwyatt4505
Total Progress:
2.20 %
(
3.0 lb)
princesssarah15g
Total Progress:
2.26 %
(
3.0 lb)
view other 20 participants
view more results
Completed Mini-Challenges
Weeks 1 to 2
Reduce carb intake with dinner
Guidelines:
If you are a wine/beer drinker, replace your pasta/potato/rice with the drink (beer/wine).
85% Successful
Latest Results Feedback
Successful:
17 May 10 by
ksirot
"i do not drink , i ate salad with avocado and a chicken burger no bread, ..."
View details
Successful:
12 May 10 by
princesssarah15g
"I just started the Atkins diet"
View details
view all results
Weeks 1 to 4
Have your carb in the morning and skip lunch
Guidelines:
Have a good breakfast and no lunch. Have some fruit around 3 PM
27% Successful
Latest Results Feedback
Failed:
17 May 10 by
ksirot
"exercised at 10 and was starving by 12:30"
View details
view all results
Weeks 1 to 4
Be strong in the face of high Carb temptations
Guidelines:
Avoid all high Carb food
58% Successful
Latest Results Feedback
Failed:
17 May 10 by
ksirot
"ate dry fruit"
View details
view all results
Weeks 3 to 4
Eliminate carb at dinner time
Guidelines:
No more beer/wine with dinner. Drink club soda or water instead.
55% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
doing good.
Been doing really well, don't really eat carbs, but i am very conciouns what i am putting in my body. :roll:
by
ANGELA GALLEGOS
on 15 May 10 03:22 PM
Insanity Workouts.
Ouch! on week two.. Anyone with me?
by
fuubuu
on 12 May 10 09:01 AM
My Diet
I think I drink too much beer. During the week, I am going to replace my beer with club soda or some 0 calorie drink. I do not like the taste of water, so I need to find some other tasty replacement... ...
by
mvpannicke
on 10 May 10 08:49 AM
i've lost 10 but having hard time with the last 10 to go
I have been working on losing 20 lbs since Feb. With family bdays and val day, feb was pretty much a failure - went up 5 lbs. March was better (19 to go) - lost 6. April was also good lost 7 even though ...
by
opensourcepm
on 08 May 10 09:18 PM
I CAN DO IT
I was 128 when i was 29 which was about 2 years ago i felt and looked great.Now i'm 140 still don't feel bad, but,I am going to do this, for realz.
by
ANGELA GALLEGOS
on 08 May 10 03:54 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
fuubuu
recorded a
weigh in
at 234.6 lb.
opensourcepm
recorded a
weigh in
at 165.4 lb.
sticktothegoal
recorded a
weigh in
at 125.7 lb.
kathol39
recorded a
weigh in
at 206.0 lb.
sticktothegoal
recorded a
journal
and a
weigh in
at 122.4 lb.
"I really need to get back in shape to make me feel good again. So i have to make a schedule my own. Studying in the library atdays and going for jogging ..."
View journal entry
|
Add comment
(2 weeks ago)
ksirot
recorded a
weigh in
at 149.6 lb.
Challenge Links
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Challenge Ended
This challenge ended on Tuesday 08 June 2010.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
07 Jun 10
duration:
4 Weeks
reporting:
Once a Week
participants:
47
privacy:
Public
administrators:
mvpannicke
created:
05 May 2010
All Mini-challenges:
1. Reduce carb intake with dinner
( weeks 1 to 2 )
2. Have your carb in the morning and skip lunch
( weeks 1 to 4 )
3. Be strong in the face of high Carb temptations
( weeks 1 to 4 )
4. Eliminate carb at dinner time
( weeks 3 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.71 %
(
56.0 lb)
Week 3:
All Participants
0.52 %
(
41.0 lb)
Week 2:
All Participants
0.27 %
(
21.0 lb)
Week 1:
All Participants
0.29 %
(
22.9 lb)
Latest Photos
Untitled
by
Blanca_run
1 comment
view more photos
Challenge Ended