Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
View:   all teams | summer ready blue | beach ready green | hot body yellow

amb_79 Total Progress: 14.13 %  (Down 40.0 lb)
Butterfly93 Total Progress: 7.59 %  (Down 12.1 lb)
Sherapop Total Progress: 7.41 %  (Down 16.0 lb)
Hil718 Total Progress: 7.40 %  (Down 11.6 lb)
towards99 Total Progress: 6.62 %  (Down 19.4 lb)
Ana Death Total Progress: 5.59 %  (Down 8.0 lb)
logans23 Total Progress: 5.41 %  (Down 8.8 lb)
IR1985 Total Progress: 3.92 %  (Down 5.3 lb)
crazy momma Total Progress: 2.63 %  (Down 5.0 lb)
Yacki Total Progress: 1.96 %  (Down 3.0 lb)
Mima92 Total Progress: 1.83 %  (Down 4.0 lb)
jsdemetrius Total Progress: 1.61 %  (Down 4.5 lb)
angwhit Total Progress: 1.51 %  (Down 3.0 lb)
3Dee Total Progress: 1.42 %  (Down 2.4 lb)
LO-Carb Karen Total Progress: 1.42 %  (Down 4.0 lb)
Ellennj Total Progress: 1.36 %  (Down 3.0 lb)
divaslim Total Progress: 1.27 %  (Down 3.9 lb)
jlm29 Total Progress: 1.27 %  (Down 2.0 lb)
sabbaghov007 Total Progress: 1.15 %  (Down 2.4 lb)
sailboatssink Total Progress: 1.07 %  (Down 1.8 lb)
3xmamma Total Progress: 0.89 %  (Down 2.5 lb)
Carol1964 Total Progress: 0.79 %  (Down 2.0 lb)
Sadiemoon Total Progress: 0.71 %  (Down 1.0 lb)
Marc timothee Total Progress: 0.64 %  (Down 2.0 lb)
Reback81 Total Progress: 0.63 %  (Down 1.2 lb)
emeixeira Total Progress: 0.00 %  (Steady 0 lb)
memawfenske Total Progress: 6.13 %  (Up 13.0 lb)
Lainey238 Total Progress: 12.90 %  (Up 42.6 lb)

Mini Challenge Results

Lets get moving!

Guidelines
Create a workout routine. Remember to add cardio& strenght training. Keep in mind to Eat healthy!

Results for Yellow team:

Mini Challenge Results

Yummy for my Tummy!

Guidelines
Find healthy recipes! Replace junk food with healthy food! Don't forget to exercise!

Results for Yellow team:

Mini Challenge Results

Stick to your goal

Guidelines
Are you losing 2-3lbs a week? Weigh yourself weekly to see your results.

Results for Yellow team:

Mini Challenge Results

If you ate, you rate!

Guidelines
Make sure to enter what you ate and rate yourself! Did you do good today? If not, tomorrows a new day! Do not get discourage by a mistake!

Results for Yellow team:

Mini Challenge Results

Water is my bestfriend!

Guidelines
Trow away your sugary drinks! You don't need them!! Have a bottle of water with you at all times!

Results for Yellow team:

Mini Challenge Results

Workout time!

Guidelines
Schedule in a workout every day! Atleast 30mins of exercise!

Results for Yellow team:

Mini Challenge Results

3 picture challenge

Guidelines
WEEK 1: Post a before picture WEEK 6: Post a Mid challenge photo WEEK12: Post an after picture

Results for Yellow team:

Mini Challenge Results

Jump of joy!

Guidelines
Try an exercise that involves jumping to get your heart going! Ex: Jumping jacks, Jumping squats,Jumping lunges, etc.

Results for Yellow team:

Mini Challenge Results

Stairs are fun!

Guidelines
Learn to love stairs; they get your heart beating! You'll burn more calories taking stairs then taking the elevator!

Results for Yellow team:

Mini Challenge Results

Fresh air

Guidelines
Working out at a gym is nice, yet exercise outdoors is fun! Take a jog around the park, or take a jog around the block.

Results for Yellow team:

Mini Challenge Results

eat something Sweet

Guidelines
Enjoy the sweetness of fruit everyday! Who said dessert had to be loading with calories? Enjoy grilled fruit with low fat whip cream!

Results for Yellow team:

Mini Challenge Results

New exercise to help the new me

Guidelines
Try something new this week! Maybe you've been dieing to try Zumba,yoga,or kick boxing!

Results for Yellow team:

Mini Challenge Results

Beach Run!

Guidelines
If you live near a beach, go for a run! As you run along the water imagine yourself looking good in your swimsuit!

Results for Yellow team:

Mini Challenge Results

Cardio Carnival

Guidelines
Try 3 different cardio exercises/machines in one day! Rotate between machines according to the amount of time you have. If you're working out 30mins- do 10 mins on each =)

Results for Yellow team:

Mini Challenge Results

buddy system

Guidelines
Invite someone to exercise with you this week! Encouragement is key!

Results for Yellow team:

Mini Challenge Results

Push it!

Guidelines
Almost there! Increase the resistance!

Results for Yellow team:

Mini Challenge Results

Feel the Burn

Guidelines
Increase you rep count. Did 20 reps last week? Do 30 reps this week!

Results for Yellow team:

Mini Challenge Results

Give it your all!

Guidelines
It ain't over yet! End it with a Bang! Pump it up! This week do it all! Rotate around the gym, or try different exercises everyday!

Results for Yellow team: