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Mini Challenge Results
Guidelines
Create a workout routine. Remember to add cardio& strenght training.
Keep in mind to Eat healthy!
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Mini Challenge Results
Guidelines
Find healthy recipes!
Replace junk food with healthy food!
Don't forget to exercise!
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Mini Challenge Results
Guidelines
Are you losing 2-3lbs a week?
Weigh yourself weekly to see your results.
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Mini Challenge Results
Guidelines
Make sure to enter what you ate and rate yourself! Did you do good today? If not, tomorrows a new day! Do not get discourage by a mistake!
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Mini Challenge Results
Guidelines
Trow away your sugary drinks!
You don't need them!!
Have a bottle of water with you at all times!
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Mini Challenge Results
Guidelines
Schedule in a workout every day!
Atleast 30mins of exercise!
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Mini Challenge Results
Guidelines
WEEK 1: Post a before picture
WEEK 6: Post a Mid challenge photo
WEEK12: Post an after picture
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Mini Challenge Results
Guidelines
Try an exercise that involves jumping to get your heart going!
Ex: Jumping jacks, Jumping squats,Jumping lunges, etc.
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Mini Challenge Results
Guidelines
Learn to love stairs; they get your heart beating!
You'll burn more calories taking stairs then taking the elevator!
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Mini Challenge Results
Guidelines
Working out at a gym is nice, yet exercise outdoors is fun!
Take a jog around the park, or take a jog around the block.
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Mini Challenge Results
Guidelines
Enjoy the sweetness of fruit everyday!
Who said dessert had to be loading with calories?
Enjoy grilled fruit with low fat whip cream!
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Mini Challenge Results
Guidelines
Try something new this week!
Maybe you've been dieing to try Zumba,yoga,or kick boxing!
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Mini Challenge Results
Guidelines
If you live near a beach, go for a run!
As you run along the water imagine yourself looking good in your swimsuit!
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Mini Challenge Results
Guidelines
Try 3 different cardio exercises/machines in one day!
Rotate between machines according to the amount of time you have.
If you're working out 30mins- do 10 mins on each =)
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Mini Challenge Results
Guidelines
Invite someone to exercise with you this week!
Encouragement is key!
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Mini Challenge Results
Guidelines
Almost there!
Increase the resistance!
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Mini Challenge Results
Guidelines
Increase you rep count.
Did 20 reps last week?
Do 30 reps this week!
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Mini Challenge Results
Guidelines
It ain't over yet!
End it with a Bang!
Pump it up!
This week do it all! Rotate around the gym, or try different exercises everyday!
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Challenge Links
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