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LiveFit (Jamie Eason) Challenge
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Performance
LiveFit (Jamie Eason) Challenge
Progress Details - Week 3
week:
1
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all time
Period ending: 17 Mar 12
martiemark23
Week 3:
0.08 %
(
0.2 lb)
*
Total:
0.23 %
(
0.5 lb)
dmiller3100
Week 3:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
Gina w.
Week 3:
no result.
-
yuucheese
Week 3:
no result.
-
Bron68
Week 3:
no result.
-
view other 6 participants
Mini Challenge Results
Eat clean
Guidelines
Eat first meal within an hour of waking. Plan ahead! Designate a food preparation day. Measure and weigh everything whenever possible. Purchase measuring cups and a kitchen scale. Eat every three hours (usually 5 or 6 times a day, depending on when you wake up)! It's the secret to speeding up your metabolism. Be on time! Drink lots of water! May have coffee & tea with Stevia or a no-cal sweetener. Take a daily multivitamin. If lifting weights, you might consider taking an additional calcium supplement. Take one tablespoon of Flaxseed or Fish Oil daily. Flaxseed and fish oil actually aid in weight loss and encourages healthy bowel movements. (Mix in oatmeal or mashed sweet potato after heating food. Do not heat flaxseed.) Consistency is key! If you have a day where you slip up … Don't give up! Start fresh at your next meal or the next day. You can do it!
Results for everyone:
Successful:
dmiller3100
:
I had no trouble making this transition. I already was eating "clean". However, ...
more...
view more
Mini Challenge Results
Follow daily workout routine
Guidelines
http://www.bodybuilding.com/fu...
Results for everyone:
Successful:
dmiller3100
:
I have not lost weight. hopefully, I am gaining muscle.
more...
view more
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Progress Summary - Week 3
All Participants
0.05 %
(
0.2 lb)
*
based on 2 weigh ins for week 3