LiveFit (Jamie Eason) Challenge

Progress Details - Week 1	week: 1\|2\|3\|4\|5\|all time
Period ending: 03 Mar 12

Bron68	Week 1: 3.58 % ( 6.8 lb)	Total: 3.58 % ( 6.8 lb)
Gina w.	Week 1: 2.55 % ( 4.0 lb)	Total: 2.55 % ( 4.0 lb)
martiemark23	Week 1: no result.	-
yuucheese	Week 1: no result.	-
dmiller3100	Week 1: no result.	-

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Mini Challenge Results

Eat clean

Guidelines

Eat first meal within an hour of waking. Plan ahead! Designate a food preparation day. Measure and weigh everything whenever possible. Purchase measuring cups and a kitchen scale. Eat every three hours (usually 5 or 6 times a day, depending on when you wake up)! It's the secret to speeding up your metabolism. Be on time! Drink lots of water! May have coffee & tea with Stevia or a no-cal sweetener. Take a daily multivitamin. If lifting weights, you might consider taking an additional calcium supplement. Take one tablespoon of Flaxseed or Fish Oil daily. Flaxseed and fish oil actually aid in weight loss and encourages healthy bowel movements. (Mix in oatmeal or mashed sweet potato after heating food. Do not heat flaxseed.) Consistency is key! If you have a day where you slip up … Don't give up! Start fresh at your next meal or the next day. You can do it!

Results for everyone:

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Mini Challenge Results

Follow daily workout routine

Guidelines

http://www.bodybuilding.com/fu...

Results for everyone:

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Progress Summary - Week 1

All Participants

3.11 % ( Down

10.8 lb)

based on 2 weigh ins for week 1

LiveFit (Jamie Eason) Challenge

Progress Details - Week 1

Mini Challenge Results

Eat clean

Mini Challenge Results

Follow daily workout routine

Challenge Links

Progress Summary - Week 1