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LiveFit (Jamie Eason) Challenge
LiveFit (Jamie Eason) Challenge
This Challenge ended
a year ago
About this Challenge:
3 phase workout - Jamie Eason http://www.bodybuilding.com/fu...
Final Challenge Progress Results
Gina w.
Total Progress:
3.82 %
(
6.0 lb)
Bron68
Total Progress:
3.58 %
(
6.8 lb)
martiemark23
Total Progress:
0.23 %
(
0.5 lb)
dmiller3100
Total Progress:
0.00 %
(
0 lb)
yuucheese
Total Progress:
14.29 %
(
15.4 lb)
Sunday_Gal
-
Cashmereblu
-
isleva
-
awells2010
-
Astra30
-
Joy_music09
-
view more results
Completed Mini-Challenges
Weeks 1 to 12
Eat clean
Guidelines:
Eat first meal within an hour of waking. Plan ahead! Designate a food preparation day. Measure and weigh everything whenever possible. Purchase measuring cups and a kitchen scale. Eat every three hours (usually 5 or 6 times a day, depending on when you wake up)! It's the secret to speeding up your metabolism. Be on time! Drink lots of water! May have coffee & tea with Stevia or a no-cal sweetener. Take a daily multivitamin. If lifting weights, you might consider taking an additional calcium supplement. Take one tablespoon of Flaxseed or Fish Oil daily. Flaxseed and fish oil actually aid in weight loss and encourages healthy bowel movements. (Mix in oatmeal or mashed sweet potato after heating food. Do not heat flaxseed.) Consistency is key! If you have a day where you slip up … Don't give up! Start fresh at your next meal or the next day. You can do it!
50% Successful
Latest Results Feedback
Successful:
12 Mar 12 by
dmiller3100
"I had no trouble making this transition. I already was eating "clean". ..."
View details
view all results
Weeks 1 to 12
Follow daily workout routine
Guidelines:
http://www.bodybuilding.com/fu...
100% Successful
Latest Results Feedback
Successful:
12 Mar 12 by
dmiller3100
"I have not lost weight. hopefully, I am gaining muscle."
View details
view all results
Latest Challenge Posts
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Recent Challenge Participant Activity
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journals
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posts
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kitchen
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tips
Sunday_Gal
recorded a
weigh in
at 238.0 lb.
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Challenge Ended
This challenge ended on Sunday 20 May 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
19 May 12
duration:
12 Weeks
reporting:
Once a Week
participants:
11
privacy:
Public
administrators:
awells2010
created:
20 February 2012
All Mini-challenges:
1. Eat clean
( weeks 1 to 12 )
2. Follow daily workout routine
( weeks 1 to 12 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 12:
All Participants
0.11 %
(
2.1 lb)
Week 11:
All Participants
0.11 %
(
2.1 lb)
Week 10:
All Participants
0.11 %
(
2.1 lb)
Week 9:
All Participants
0.11 %
(
2.1 lb)
Week 8:
All Participants
0.11 %
(
2.1 lb)
Week 7:
All Participants
0.11 %
(
2.1 lb)
Week 6:
All Participants
0.54 %
(
10.1 lb)
Week 5:
All Participants
0.61 %
(
11.3 lb)
Week 4:
All Participants
0.61 %
(
11.3 lb)
Week 3:
All Participants
0.61 %
(
11.3 lb)
Week 2:
All Participants
0.58 %
(
10.8 lb)
Week 1:
All Participants
0.58 %
(
10.8 lb)
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended