This Challenge ended 2 years ago

About this Challenge:

3 phase workout - Jamie Eason http://www.bodybuilding.com/fu...

Final Challenge Progress Results

Gina w. Total Progress: 3.82 %  (Down 6.0 lb)
Bron68 Total Progress: 3.58 %  (Down 6.8 lb)
martiemark23 Total Progress: 0.23 %  (Down 0.5 lb)
dmiller3100 Total Progress: 0.00 %  (Steady 0 lb)
yuucheese Total Progress: 14.29 %  (Up 15.4 lb)

Completed Mini-Challenges

Weeks 1 to 12

Eat clean

Guidelines:
Eat first meal within an hour of waking. Plan ahead! Designate a food preparation day. Measure and weigh everything whenever possible. Purchase measuring cups and a kitchen scale. Eat every three hours (usually 5 or 6 times a day, depending on when you wake up)! It's the secret to speeding up your metabolism. Be on time! Drink lots of water! May have coffee & tea with Stevia or a no-cal sweetener. Take a daily multivitamin. If lifting weights, you might consider taking an additional calcium supplement. Take one tablespoon of Flaxseed or Fish Oil daily. Flaxseed and fish oil actually aid in weight loss and encourages healthy bowel movements. (Mix in oatmeal or mashed sweet potato after heating food. Do not heat flaxseed.) Consistency is key! If you have a day where you slip up … Don't give up! Start fresh at your next meal or the next day. You can do it!
50% Successful

Latest Results Feedback

Successful: 12 Mar 12 by dmiller3100
"I had no trouble making this transition. I already was eating "clean". ..."


Weeks 1 to 12

Follow daily workout routine

Guidelines:
http://www.bodybuilding.com/fu...
100% Successful

Latest Results Feedback

Successful: 12 Mar 12 by dmiller3100
"I have not lost weight. hopefully, I am gaining muscle."


Latest Challenge Posts


Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Sunday 20 May 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 19 May 12
duration: 12 Weeks
reporting: Once a Week
participants: 11
privacy: Public
administrators: awells2010
created: 20 February 2012

All Mini-challenges:

1. Eat clean ( weeks 1 to 12 )
2. Follow daily workout routine ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.11 %  (Up 2.1 lb)

Week 11:

All Participants 0.11 %  (Up 2.1 lb)

Week 10:

All Participants 0.11 %  (Up 2.1 lb)

Week 9:

All Participants 0.11 %  (Up 2.1 lb)

Week 8:

All Participants 0.11 %  (Up 2.1 lb)

Week 7:

All Participants 0.11 %  (Up 2.1 lb)

Week 6:

All Participants 0.54 %  (Down 10.1 lb)

Week 5:

All Participants 0.61 %  (Down 11.3 lb)

Week 4:

All Participants 0.61 %  (Down 11.3 lb)

Week 3:

All Participants 0.61 %  (Down 11.3 lb)

Week 2:

All Participants 0.58 %  (Down 10.8 lb)

Week 1:

All Participants 0.58 %  (Down 10.8 lb)

Latest Photos


No Photos have yet been created for this Challenge