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Lifestyle change 2 - lets go
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Performance
Lifestyle change 2 - lets go
Progress Details - Week 3
week:
1
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2
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3
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4
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all time
Period ending: 11 Dec 11
Maheva
Week 3:
0.44 %
(
0.7 lb)
*
Total:
1.87 %
(
2.9 lb)
Mik335
Week 3:
0.31 %
(
0.5 lb)
Total:
2.95 %
(
4.9 lb)
Roly Poly 43
Week 3:
0.10 %
(
0.2 lb)
Total:
0.87 %
(
1.8 lb)
snugles
Week 3:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
finding_mcp
Week 3:
no result.
-
view other 7 participants
Mini Challenge Results
Wheat Germ - say hello to a new friend -the germ :)
Guidelines
Guidelines: 1ST look it up wheat germ has great benefit at less than $3 a bag, but has gluten for those with gluten issue. 2nd add it to your diet. Start at 1 tsp a day to see the possible effect...GAS..once you adjust then increase 1 tsp at a time until you get about 6 tsp a day. AND 2cups/500ml of water a day
Results for everyone:
Successful:
Mik335
;
Roly Poly 43
;
snugles
Failed:
Maheva
:
did not find the time to go buy wheat germ yet
more...
view more
Mini Challenge Results
Time for some fresh air
Guidelines
2 or more times this week get outside and move, walk bike etc for at least 20 minutes. If you cant get outside then 2 * 20minutes or more of indoor excerise that gets your heart pumping. I recommend outside though fresh air and sunshine is so good for you.
Results for everyone:
Successful:
Maheva
;
Mik335
;
Roly Poly 43
;
snugles
view more
Mini Challenge Results
Protien is good
Guidelines
Get the amount of protien you need, BUT not all from hambugers. Check out other foods that are high in protien. Many argue about how much protien you need due to many factors that is why it is 0.8-1.8 1. Weight in pounds divided by 2.2 = weight in kg 2. Weight in kg x 0.8-1.8 gm/kg = protein gmThis a formula i found on-line you may want to do you own research, while you do check out why you neeed enough protien.
Results for everyone:
Successful:
Maheva
;
Mik335
;
Roly Poly 43
Failed:
snugles
view more
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Progress Summary - Week 3
All Participants
0.18 %
(
1.4 lb)
*
based on 4 weigh ins for week 3