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>
Let's lose some lbs with CKD diet
>
Performance
Let's lose some lbs with CKD diet
Progress Details - Week 3
week:
1
|
2
|
3
|
4
|
all time
View:
all teams
|
blue
|
red
MosCD
Week 3:
0.92 %
(
1.8 lb)
Total:
2.82 %
(
5.5 lb)
lovingmomma
Week 3:
0.58 %
(
0.9 lb)
*
Total:
1.73 %
(
2.8 lb)
Razzle_n_dazzle
Week 3:
0.18 %
(
0.3 lb)
*
Total:
2.99 %
(
5.0 lb)
annamakkar
Week 3:
1.11 %
(
1.3 lb)
Total:
0.55 %
(
0.7 lb)
ashl3a
Week 3:
1.51 %
(
1.8 lb)
Total:
0.98 %
(
1.2 lb)
suddenlypurple
Week 3:
no result.
-
tzweiser
Week 3:
no result.
-
Pepper90
Week 3:
no result.
-
amaunders
Week 3:
no result.
-
stormxlvii
Week 3:
no result.
-
Nikk malee
Week 3:
no result.
-
view other 10 participants
Mini Challenge Results
Limit your carb intake to max of 100 gm/day (ONLY for 5 days a week)
Guidelines
Eat food with less carbs such as meat,egg,cheese,some vegetables like celeriac ..etc
Results for all teams:
Successful:
annamakkar
;
lovingmomma
;
MosCD
Failed:
ashl3a
:
I couldn't manage to keep it under 100 g. I have been very active so I thought it ...
more...
Also:
Razzle_n_dazzle
view more
Mini Challenge Results
Limit your carb intake to max of 100 gm/day (ONLY for 4 days a week)
Guidelines
Little bit slow down. The rest of the 3 should be moderate in carb loading.
Results for all teams:
Successful:
annamakkar
;
lovingmomma
;
MosCD
Failed:
ashl3a
:
Still couldn't keep it under 100 g/day. I think its because I eat too many sugary ...
more...
Also:
Razzle_n_dazzle
view more
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Progress Summary - Week 3
All Teams
0.02 %
(
0.1 lb)
*
Blue
0.19 %
(
0.9 lb)
*
Red
0.36 %
(
1.0 lb)
*
-
-
based on 5 weigh ins for week 3