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Let's lose some lbs with CKD diet
>
Performance
Let's lose some lbs with CKD diet
Progress Details - All Time
week:
1
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2
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3
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4
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all time
View:
all teams
|
blue
|
red
Razzle_n_dazzle
Total Progress:
4.31 %
(
7.2 lb)
MosCD
Total Progress:
3.39 %
(
6.6 lb)
Pepper90
Total Progress:
3.23 %
(
5.0 lb)
amaunders
Total Progress:
2.99 %
(
5.0 lb)
lovingmomma
Total Progress:
2.23 %
(
3.6 lb)
stormxlvii
Total Progress:
2.15 %
(
3.8 lb)
suddenlypurple
Total Progress:
1.76 %
(
3.0 lb)
ashl3a
Total Progress:
0.98 %
(
1.2 lb)
annamakkar
Total Progress:
0.73 %
(
0.9 lb)
tzweiser
Total Progress:
0.00 %
(
0 lb)
Nikk malee
Total Progress:
0.72 %
(
2.1 lb)
view other 10 participants
Mini Challenge Results
Limit your carb intake to max of 100 gm/day (ONLY for 5 days a week)
Guidelines
the less your Carbs intake the more your diet is effective
Results for all teams:
view more
Mini Challenge Results
Limit your carb intake to max of 100 gm/day (ONLY for 5 days a week)
Guidelines
Eat food with less carbs such as meat,egg,cheese,some vegetables like celeriac ..etc
Results for all teams:
view more
Mini Challenge Results
Limit your carb intake to max of 100 gm/day (ONLY for 4 days a week)
Guidelines
Little bit slow down. The rest of the 3 should be moderate in carb loading.
Results for all teams:
view more
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