Let's lose some lbs with CKD diet

Mini-Challenge - Limit your carb intake to max of 100 gm/day (ONLY for 5 days a week)

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the less your Carbs intake the more your diet is effective

Overall result for all teams:

Week 2	80% Successful
Week 1	83% Successful

view overrall results

Failed: 13 Mar 12 by ashl3a

"I had usually 150g + of carbs per day, but that is significantly less ..."

Limit your carb intake to max of 100 gm/day (ONLY for 5 days a week) ( weeks 2 to 3 )
Limit your carb intake to max of 100 gm/day (ONLY for 4 days a week) ( weeks 3 to 4 )