Let's lose a pound a week for 10 weeks !

Find 100 calories twice a day to cut out ( weeks 1 to 2 )
Walk 6 days a week, take one day off ( weeks 2 to 3 )
Find 100 calories twice a day to cut out ( weeks 3 to 4 )
Walk 6 days a week, for an hour each time ( weeks 4 to 5 )
Find 100 calories twice a day to cut out ( weeks 5 to 6 )
Treat yourself ! ( weeks 6 to 7 )
Find 100 calories twice a day to cut out ( weeks 7 to 8 )
Keep walking ! ( weeks 8 to 9 )