Let's lose a pound a week for 10 weeks !

Mini-Challenge - Find 100 calories twice a day to cut out

Repeat week 1 mini-challenge

Overall result for everyone:

Week 4	72% Successful
Week 3	55% Successful

view overrall results

Successful: 12 Apr 10 by trigger75

"No sodas or sweets"

Failed: 09 Apr 10 by Braftish

"am following my trainer's advice"

Successful: 08 Apr 10 by Lord_Avondale

"no wine spritzers or chips, not even baked chips"

Failed: 07 Apr 10 by gdlistener

"My calorie intake is low enough without cutting any."

Failed: 02 Apr 10 by malek1979m

"In my own way, I passed, considering I'm already at my minimum daily c ..."

Successful: 01 Apr 10 by eltorres

"I am pretty good with my diet. I don't typically cheat so the calories ..."

Find 100 calories twice a day to cut out ( weeks 1 to 2 )
Walk 6 days a week, take one day off ( weeks 2 to 3 )
Walk 6 days a week, for an hour each time ( weeks 4 to 5 )
Find 100 calories twice a day to cut out ( weeks 5 to 6 )
Treat yourself ! ( weeks 6 to 7 )
Find 100 calories twice a day to cut out ( weeks 7 to 8 )
Keep walking ! ( weeks 8 to 9 )
Find 100 calories twice a day to cut out ( weeks 9 to 10 )