Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 29 Jul 13

coreymom40 Week 8: 1.67 %  (Down 3.0 lb) Total: 9.83 %  (Down 19.2 lb)
TIRED OF BEING HEAVY Week 8: 1.03 %  (Down 2.0 lb) Total: 4.95 %  (Down 10.0 lb)
aliciaverity Week 8: 0.70 %  (Down 1.2 lb)* Total: 5.95 %  (Down 11.0 lb)
kmcguff Week 8: no result. -
moxey Week 8: no result. -
vgolden Week 8: no result. -
Aalia110 Week 8: no result. -
srybak Week 8: no result. -
The Big Girl Week 8: no result. -
iwantogetgorgeous Week 8: no result. -
SDillard1 Week 8: no result. -
Twana Week 8: no result. -
lizpyhtila Week 8: no result. -
Wiggle6 Week 8: no result. -
Sauntae Week 8: no result. -
Ebabe227 Week 8: no result. -
zaykaam Week 8: no result. -
Healthyinoregon Week 8: no result. -
Sophiejj1 Week 8: no result. -
due_lourann2005 Week 8: no result. -
esther reid Week 8: no result. -
Mamacheco@50 Week 8: no result. -
fireball58 Week 8: no result. -
coffe-e0 Week 8: no result. -

Mini Challenge Results

Start the day with more protein than carbs

Guidelines
Ensure your breakfast contains more protein than net carbs

Results for everyone:
Successful:

Mini Challenge Results

Exercise at least 4 to 5 times a week

Guidelines
Incorporate cardio and weight training 4 to 5 days a week for at least 30 minutes

Results for everyone:
Successful:

Mini Challenge Results

Drink more water

Guidelines
Drink at least 8 glasses of water a day

Results for everyone:
Successful:


Progress Summary - Week 8

All Participants 1.14 %  (Down 6.3 lb)*
based on 3 weigh ins for week 8