Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 22 Jul 13

coreymom40 Week 7: 1.97 %  (Down 3.6 lb) Total: 8.29 %  (Down 16.2 lb)
TIRED OF BEING HEAVY Week 7: 0.51 %  (Down 1.0 lb) Total: 3.96 %  (Down 8.0 lb)
SDillard1 Week 7: 0.34 %  (Up 0.9 lb)* Total: 0.15 %  (Up 0.4 lb)
kmcguff Week 7: no result. -
aliciaverity Week 7: no result. -
Aalia110 Week 7: no result. -
moxey Week 7: no result. -
vgolden Week 7: no result. -
srybak Week 7: no result. -
The Big Girl Week 7: no result. -
iwantogetgorgeous Week 7: no result. -
Twana Week 7: no result. -
Sauntae Week 7: no result. -
Wiggle6 Week 7: no result. -
lizpyhtila Week 7: no result. -
Ebabe227 Week 7: no result. -
zaykaam Week 7: no result. -
Sophiejj1 Week 7: no result. -
Healthyinoregon Week 7: no result. -
due_lourann2005 Week 7: no result. -
esther reid Week 7: no result. -
coffe-e0 Week 7: no result. -
Mamacheco@50 Week 7: no result. -
fireball58 Week 7: no result. -

Mini Challenge Results

Start the day with more protein than carbs

Guidelines
Ensure your breakfast contains more protein than net carbs

Results for everyone:

Mini Challenge Results

Exercise at least 4 to 5 times a week

Guidelines
Incorporate cardio and weight training 4 to 5 days a week for at least 30 minutes

Results for everyone:

Mini Challenge Results

Drink more water

Guidelines
Drink at least 8 glasses of water a day

Results for everyone:


Progress Summary - Week 7

All Participants 0.57 %  (Down 3.7 lb)*
based on 3 weigh ins for week 7