Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 08 Jul 13

TIRED OF BEING HEAVY Week 5: 0.38 %  (Down 0.7 lb)* Total: 2.48 %  (Down 5.0 lb)
moxey Week 5: 0.18 %  (Down 0.3 lb)* Total: 2.58 %  (Down 5.0 lb)
coreymom40 Week 5: 0.11 %  (Up 0.2 lb) Total: 6.45 %  (Down 12.6 lb)
esther reid Week 5: 0.25 %  (Up 0.5 lb)* Total: 1.25 %  (Up 2.5 lb)
SDillard1 Week 5: 0.38 %  (Up 1.0 lb)* Total: 0.52 %  (Down 1.4 lb)
aliciaverity Week 5: 0.55 %  (Up 1.0 lb)* Total: 3.93 %  (Down 7.3 lb)
vgolden Week 5: no result. -
The Big Girl Week 5: no result. -
Aalia110 Week 5: no result. -
srybak Week 5: no result. -
kmcguff Week 5: no result. -
iwantogetgorgeous Week 5: no result. -
Twana Week 5: no result. -
Sauntae Week 5: no result. -
Wiggle6 Week 5: no result. -
lizpyhtila Week 5: no result. -
Ebabe227 Week 5: no result. -
Sophiejj1 Week 5: no result. -
zaykaam Week 5: no result. -
coffe-e0 Week 5: no result. -
due_lourann2005 Week 5: no result. -
fireball58 Week 5: no result. -
Healthyinoregon Week 5: no result. -
Mamacheco@50 Week 5: no result. -

Mini Challenge Results

Start the day with more protein than carbs

Guidelines
Ensure your breakfast contains more protein than net carbs

Results for everyone:
Successful:

Mini Challenge Results

Exercise at least 4 to 5 times a week

Guidelines
Incorporate cardio and weight training 4 to 5 days a week for at least 30 minutes

Results for everyone:
Successful:

Mini Challenge Results

Drink more water

Guidelines
Drink at least 8 glasses of water a day

Results for everyone:
Successful:


Progress Summary - Week 5

All Participants 0.13 %  (Up 1.6 lb)*
based on 6 weigh ins for week 5