Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 01 Jul 13

coreymom40 Week 4: 1.93 %  (Down 3.6 lb) Total: 6.55 %  (Down 12.8 lb)
Ebabe227 Week 4: 0.70 %  (Down 1.3 lb)* Total: 3.13 %  (Down 6.0 lb)
coffe-e0 Week 4: 1.00 %  (Up 1.3 lb) Total: 1.77 %  (Down 2.4 lb)
kmcguff Week 4: no result. -
aliciaverity Week 4: no result. -
Aalia110 Week 4: no result. -
moxey Week 4: no result. -
vgolden Week 4: no result. -
srybak Week 4: no result. -
The Big Girl Week 4: no result. -
iwantogetgorgeous Week 4: no result. -
SDillard1 Week 4: no result. -
Twana Week 4: no result. -
Wiggle6 Week 4: no result. -
lizpyhtila Week 4: no result. -
Sauntae Week 4: no result. -
Sophiejj1 Week 4: no result. -
zaykaam Week 4: no result. -
TIRED OF BEING HEAVY Week 4: no result. -
due_lourann2005 Week 4: no result. -
esther reid Week 4: no result. -
fireball58 Week 4: no result. -
Healthyinoregon Week 4: no result. -
Mamacheco@50 Week 4: no result. -

Mini Challenge Results

Start the day with more protein than carbs

Guidelines
Ensure your breakfast contains more protein than net carbs

Results for everyone:
Successful:

Mini Challenge Results

Exercise at least 4 to 5 times a week

Guidelines
Incorporate cardio and weight training 4 to 5 days a week for at least 30 minutes

Results for everyone:
Failed:

Mini Challenge Results

Drink more water

Guidelines
Drink at least 8 glasses of water a day

Results for everyone:
Successful:


Progress Summary - Week 4

All Participants 0.71 %  (Down 3.6 lb)*
based on 3 weigh ins for week 4