Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 24 Jun 13

coreymom40 Week 3: 2.00 %  (Down 3.8 lb) Total: 4.71 %  (Down 9.2 lb)
coffe-e0 Week 3: 1.63 %  (Down 2.2 lb) Total: 2.74 %  (Down 3.7 lb)
Twana Week 3: 1.61 %  (Down 3.8 lb) Total: 0.43 %  (Down 1.0 lb)
kmcguff Week 3: 1.29 %  (Down 3.3 lb)* Total: 3.88 %  (Down 10.0 lb)
SDillard1 Week 3: 0.90 %  (Down 2.4 lb) Total: 1.27 %  (Down 3.4 lb)
fireball58 Week 3: 0.38 %  (Down 0.7 lb)* Total: 1.14 %  (Down 2.0 lb)
TIRED OF BEING HEAVY Week 3: 0.25 %  (Down 0.5 lb) Total: 1.73 %  (Down 3.5 lb)
aliciaverity Week 3: no result. -
moxey Week 3: no result. -
srybak Week 3: no result. -
The Big Girl Week 3: no result. -
Aalia110 Week 3: no result. -
iwantogetgorgeous Week 3: no result. -
Sauntae Week 3: no result. -
Wiggle6 Week 3: no result. -
lizpyhtila Week 3: no result. -
Ebabe227 Week 3: no result. -
Sophiejj1 Week 3: no result. -
vgolden Week 3: no result. -
zaykaam Week 3: no result. -
due_lourann2005 Week 3: no result. -
esther reid Week 3: no result. -
Mamacheco@50 Week 3: no result. -
Healthyinoregon Week 3: no result. -

Mini Challenge Results

Start the day with more protein than carbs

Guidelines
Ensure your breakfast contains more protein than net carbs

Results for everyone:

Mini Challenge Results

Exercise at least 4 to 5 times a week

Guidelines
Incorporate cardio and weight training 4 to 5 days a week for at least 30 minutes

Results for everyone:
Successful:

Mini Challenge Results

Drink more water

Guidelines
Drink at least 8 glasses of water a day

Results for everyone:
Successful:

Failed:


Progress Summary - Week 3

All Participants 1.15 %  (Down 16.7 lb)*
based on 7 weigh ins for week 3