Progress Details - Week 2

week:   1|2|3|4|5|6|all time
Period ending: 17 Jun 13

aliciaverity Week 2: 4.91 %  (Down 9.0 lb) Total: 5.48 %  (Down 10.1 lb)
vgolden Week 2: 1.70 %  (Down 2.5 lb)* Total: 3.40 %  (Down 5.0 lb)
coffe-e0 Week 2: 1.61 %  (Down 2.2 lb) Total: 1.13 %  (Down 1.5 lb)
coreymom40 Week 2: 1.04 %  (Down 2.0 lb) Total: 2.76 %  (Down 5.4 lb)
moxey Week 2: 1.03 %  (Down 2.0 lb)* Total: 2.07 %  (Down 4.0 lb)
TIRED OF BEING HEAVY Week 2: 0.99 %  (Down 2.0 lb) Total: 1.49 %  (Down 3.0 lb)
lizpyhtila Week 2: 0.76 %  (Down 1.2 lb) Total: 1.83 %  (Down 2.9 lb)
Mamacheco@50 Week 2: 0.18 %  (Down 0.5 lb)* Total: 0.36 %  (Down 1.0 lb)
Healthyinoregon Week 2: 0.31 %  (Up 0.5 lb)* Total: 0.63 %  (Up 1.0 lb)
Twana Week 2: 1.03 %  (Up 2.4 lb) Total: 1.20 %  (Up 2.8 lb)
SDillard1 Week 2: 1.52 %  (Up 4.0 lb) Total: 0.37 %  (Down 1.0 lb)
srybak Week 2: no result. -
The Big Girl Week 2: no result. -
kmcguff Week 2: no result. -
iwantogetgorgeous Week 2: no result. -
Wiggle6 Week 2: no result. -
Sauntae Week 2: no result. -
Ebabe227 Week 2: no result. -
Sophiejj1 Week 2: no result. -
Aalia110 Week 2: no result. -
due_lourann2005 Week 2: no result. -
esther reid Week 2: no result. -
fireball58 Week 2: no result. -
zaykaam Week 2: no result. -

Mini Challenge Results

Start the day with more protein than carbs

Guidelines
Ensure your breakfast contains more protein than net carbs

Results for everyone:
Successful:
Mamacheco@50: This helped me have more energy to get the day started . Butbecauseof an emotional ... more...
Also: aliciaverity; Healthyinoregon; lizpyhtila; TIRED OF BEING HEAVY; vgolden

Mini Challenge Results

Exercise at least 4 to 5 times a week

Guidelines
Incorporate cardio and weight training 4 to 5 days a week for at least 30 minutes

Results for everyone:
Successful:

Failed:
Mamacheco@50: I had an upset with a family member and it affected my attitude and my activity. ... more...
Also: Healthyinoregon; vgolden

Mini Challenge Results

Drink more water

Guidelines
Drink at least 8 glasses of water a day

Results for everyone:
Successful:
Mamacheco@50: I typically drink only pop and I drank mainly water this last week. I found a water ... more...
Also: aliciaverity; Healthyinoregon; lizpyhtila; TIRED OF BEING HEAVY

Failed:


Progress Summary - Week 2

All Participants 0.68 %  (Down 14.5 lb)*
based on 11 weigh ins for week 2