Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 10 Jun 13

Sauntae Week 1: 2.79 %  (Down 7.6 lb) Total: 2.79 %  (Down 7.6 lb)
zaykaam Week 1: 2.76 %  (Down 4.6 lb) Total: 2.76 %  (Down 4.6 lb)
iwantogetgorgeous Week 1: 2.14 %  (Down 3.3 lb) Total: 2.14 %  (Down 3.3 lb)
SDillard1 Week 1: 1.86 %  (Down 5.0 lb) Total: 1.86 %  (Down 5.0 lb)
coreymom40 Week 1: 1.74 %  (Down 3.4 lb) Total: 1.74 %  (Down 3.4 lb)
lizpyhtila Week 1: 1.07 %  (Down 1.7 lb) Total: 1.07 %  (Down 1.7 lb)
Ebabe227 Week 1: 1.04 %  (Down 2.0 lb) Total: 1.04 %  (Down 2.0 lb)
Wiggle6 Week 1: 1.01 %  (Down 2.2 lb) Total: 1.01 %  (Down 2.2 lb)
due_lourann2005 Week 1: 0.98 %  (Down 1.8 lb) Total: 0.98 %  (Down 1.8 lb)
aliciaverity Week 1: 0.60 %  (Down 1.1 lb) Total: 0.60 %  (Down 1.1 lb)
Sophiejj1 Week 1: 0.57 %  (Down 1.1 lb) Total: 0.57 %  (Down 1.1 lb)
TIRED OF BEING HEAVY Week 1: 0.50 %  (Down 1.0 lb) Total: 0.50 %  (Down 1.0 lb)
The Big Girl Week 1: 0.36 %  (Down 0.7 lb) Total: 0.36 %  (Down 0.7 lb)
Twana Week 1: 0.17 %  (Up 0.4 lb) Total: 0.17 %  (Up 0.4 lb)
coffe-e0 Week 1: 0.48 %  (Up 0.7 lb) Total: 0.48 %  (Up 0.7 lb)
Aalia110 Week 1: 2.80 %  (Up 5.1 lb) Total: 2.80 %  (Up 5.1 lb)
kmcguff Week 1: no result. -
fireball58 Week 1: no result. -
esther reid Week 1: no result. -
vgolden Week 1: no result. -
srybak Week 1: no result. -
moxey Week 1: no result. -
Healthyinoregon Week 1: no result. -
Mamacheco@50 Week 1: no result. -

Mini Challenge Results

Start the day with more protein than carbs

Guidelines
Ensure your breakfast contains more protein than net carbs

Results for everyone:

Mini Challenge Results

Exercise at least 4 to 5 times a week

Guidelines
Incorporate cardio and weight training 4 to 5 days a week for at least 30 minutes

Results for everyone:

Mini Challenge Results

Drink more water

Guidelines
Drink at least 8 glasses of water a day

Results for everyone:


Progress Summary - Week 1

All Participants 0.94 %  (Down 29.3 lb)
based on 16 weigh ins for week 1