Mini-Challenge - Exercise at least 4 to 5 times a week


 

Guidelines

Incorporate cardio and weight training 4 to 5 days a week for at least 30 minutes

Overall result for everyone:


Week by Week Results

Week 12 100% Successful
Week 11 N/A
Week 10 0% Successful
Week 9 100% Successful
Week 8 100% Successful
Week 7 N/A
Week 6 100% Successful
Week 5 100% Successful
Week 4 0% Successful
Week 3 100% Successful
Week 2 50% Successful
Week 1 87% Successful



Latest Results Feedback

Failed: 17 Jun 13 by Mamacheco@50
"I had an upset with a family member and it affected my attitude and my ..."

Other Active Mini-challenges:

Start the day with more protein than carbs ( weeks 1 to 12 )
Drink more water ( weeks 1 to 12 )