This Challenge ended 8 months ago

About this Challenge:

Challenge is to lose 2.2 lbs a week for 12 weeks.

Final Challenge Progress Results

coreymom40 Total Progress: 14.64 %  (Down 28.6 lb)
TIRED OF BEING HEAVY Total Progress: 5.45 %  (Down 11.0 lb)
aliciaverity Total Progress: 4.40 %  (Down 8.2 lb)
Sauntae Total Progress: 3.89 %  (Down 10.6 lb)
kmcguff Total Progress: 3.88 %  (Down 10.0 lb)
coffe-e0 Total Progress: 3.87 %  (Down 5.3 lb)
lizpyhtila Total Progress: 3.71 %  (Down 5.9 lb)
vgolden Total Progress: 3.40 %  (Down 5.0 lb)
Ebabe227 Total Progress: 3.13 %  (Down 6.0 lb)
zaykaam Total Progress: 2.76 %  (Down 4.6 lb)
moxey Total Progress: 2.58 %  (Down 5.0 lb)
iwantogetgorgeous Total Progress: 2.14 %  (Down 3.3 lb)
fireball58 Total Progress: 1.14 %  (Down 2.0 lb)
Wiggle6 Total Progress: 1.01 %  (Down 2.2 lb)
due_lourann2005 Total Progress: 0.98 %  (Down 1.8 lb)
Sophiejj1 Total Progress: 0.57 %  (Down 1.1 lb)
Twana Total Progress: 0.43 %  (Down 1.0 lb)
The Big Girl Total Progress: 0.36 %  (Down 0.7 lb)
Mamacheco@50 Total Progress: 0.36 %  (Down 1.0 lb)
esther reid Total Progress: 0.00 %  (Steady 0 lb)
SDillard1 Total Progress: 0.15 %  (Up 0.4 lb)
srybak Total Progress: 0.40 %  (Up 0.6 lb)
Healthyinoregon Total Progress: 0.63 %  (Up 1.0 lb)
Aalia110 Total Progress: 2.80 %  (Up 5.1 lb)

Completed Mini-Challenges

Weeks 1 to 12

Start the day with more protein than carbs

Guidelines:
Ensure your breakfast contains more protein than net carbs
95% Successful

Latest Results Feedback

Successful: 17 Jun 13 by Mamacheco@50
"This helped me have more energy to get the day started . Butbecauseof an ..."


Weeks 1 to 12

Exercise at least 4 to 5 times a week

Guidelines:
Incorporate cardio and weight training 4 to 5 days a week for at least 30 minutes
72% Successful

Latest Results Feedback

Failed: 17 Jun 13 by Mamacheco@50
"I had an upset with a family member and it affected my attitude and my ..."


Weeks 1 to 12

Drink more water

Guidelines:
Drink at least 8 glasses of water a day
91% Successful

Latest Results Feedback

Successful: 17 Jun 13 by Mamacheco@50
"I typically drink only pop and I drank mainly water this last week. I ..."


Latest Challenge Posts

Motivated!!!!
So excited to start this challenge! Any ideas on exercises to incorporate along with my high protein diet? I have been dieting or converting to a healthy lifestyle change (26lbs lost so far since the end ...
by Twana on 02 Jun 13 12:02 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 27 August 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 26 Aug 13
duration: 12 Weeks
reporting: Once a Week
participants: 50
privacy: Public
administrators: SDillard1
created: 30 May 2013

All Mini-challenges:

1. Start the day with more protein than carbs ( weeks 1 to 12 )
2. Exercise at least 4 to 5 times a week ( weeks 1 to 12 )
3. Drink more water ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.07 %  (Down 106.1 lb)

Week 11:

All Participants 0.95 %  (Down 94.2 lb)

Week 10:

All Participants 1.00 %  (Down 99.0 lb)

Week 9:

All Participants 0.95 %  (Down 94.0 lb)

Week 8:

All Participants 0.92 %  (Down 91.3 lb)

Week 7:

All Participants 0.83 %  (Down 82.5 lb)

Week 6:

All Participants 0.81 %  (Down 79.7 lb)

Week 5:

All Participants 0.75 %  (Down 74.3 lb)

Week 4:

All Participants 0.80 %  (Down 79.3 lb)

Week 3:

All Participants 0.74 %  (Down 73.1 lb)

Week 2:

All Participants 0.49 %  (Down 48.3 lb)

Week 1:

All Participants 0.30 %  (Down 29.3 lb)

Latest Photos



At 83 lbs
by due_lourann2005
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