Let's Get Back To The Basics!

This Challenge ended 6 months ago

About this Challenge:

Just beginning Induction on Atkins? Following Atkins for a while but want to start over? This is the Challenge for you!

Final Challenge Progress Results

BBD5		Total Progress: 4.76 % ( 9.4 lb)
Figure26		Total Progress: 4.50 % ( 12.0 lb)
atriel2		Total Progress: 4.10 % ( 8.0 lb)
angiekae68		Total Progress: 3.38 % ( 6.1 lb)
Mokakiss		Total Progress: 2.92 % ( 4.0 lb)
jaime30024		Total Progress: 2.81 % ( 6.2 lb)
Fitmio		Total Progress: 2.78 % ( 4.4 lb)
abmartin		Total Progress: 2.63 % ( 5.0 lb)
djohns36		Total Progress: 1.41 % ( 3.6 lb)
Joamcm		Total Progress: 1.15 % ( 2.6 lb)
Mystic Titan		Total Progress: 1.02 % ( 2.6 lb)
wahnee1		Total Progress: 0.95 % ( 2.0 lb)
hamamagdy		Total Progress: 0.33 % ( 0.4 lb)
Tinagisla		Total Progress: 0.30 % ( 0.7 lb)
heweaver		Total Progress: 0.24 % ( 0.6 lb)
katmm		Total Progress: 0.00 % ( 0 lb)
Tina Dee		Total Progress: 0.00 % ( 0 lb)
stacyowens		Total Progress: 2.09 % ( 4.0 lb)

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Completed Mini-Challenges

Weeks 1 to 2

Only 20 Net Carbs Per Day

Guidelines:

If you didn't go over 20 net carbs per day, you passed this Mini-Challenge!

54% Successful

Latest Results Feedback

Failed: 09 Dec 12 by Figure26

"Always with 4-8 above"

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Failed: 06 Dec 12 by Fitmio

"Don’t see how that can be done unless I eat nothing :)"

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Failed: 02 Dec 12 by Joamcm

"found first few days tough. too many temptations"

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Weeks 1 to 2

Eat Your Veggies!!

Guidelines:

If 12-15 of your net carbs for each day came from veggies (preferably green and green leafy veggies), you passed this Mini-Challenge!

58% Successful

Latest Results Feedback

Successful: 10 Dec 12 by BBD5

" 12.68 Sunday"

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Failed: 10 Dec 12 by stacyowens

"Bleh!"

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Successful: 02 Dec 12 by Joamcm

"i like veg"

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Weeks 1 to 2

No Diet Sodas!

Guidelines:

If you drank only water, unsweetened tea or coffee (small amounts of sugar substitutes can be added), you passed this Mini-Challenge!

70% Successful

Latest Results Feedback

Failed: 02 Dec 12 by Joamcm

"had a tab today "

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Weeks 1 to 2

No Meal Replacement Shakes or Bars

Guidelines:

If you didn't use any meal replacement shakes or bars, you passed this Mini-Challenge!

91% Successful

Latest Results Feedback

Successful: 02 Dec 12 by Joamcm

"dont normally use any of these"

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Latest Challenge Posts

For those who are interested...

Now that this Challenge is over, I thought you would all like to know that out of the 25 people who weighed in, we lost 74 pounds collectively! I think that's awesome!! Great job!!

by angiekae68 on 11 Dec 12 04:07 AM

Exercise

Good to know. I will ask Santa for the weighted hula hoop! Thanks Christie and good luck this week!

by Mokakiss on 10 Dec 12 06:06 AM

Share Yourself With Us

Katherine - Congrats on the weight loos!! That is a wonderful idea! I believe I will have to bring my scale with me when I vacation next too! Stacy - hope you have a good trip! Angie - Merry Christmas ...

by jaime30024 on 07 Dec 12 08:19 PM

Low-Carb/High-Fiber Info

LOVE that diagram! Thank you, Christie! :D

by angiekae68 on 06 Dec 12 02:36 PM

General Questions

Rachel116 wrote: I don't actually have a food scale. I use liquid/dry measuring cups instead. That is on my list of "Christmas" wishes. Jamie--I'm going to have to google Group On and ...

by BBD5 on 04 Dec 12 01:05 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Darlas Club commented on their journal. "I need my knees to work again ! Need some low carb stuff,so my carbs will be kinda high until then..." View journal entry \| View comment (a day ago)


	Darlas Club replied to southernldy's Challenge post - Welcome! Please introduce yourself here!. "Hi all! Back again hoping to lose, lose lose..." Challenge: Summer Fun for Low Carbers \| View this post \| Add a reply (a day ago)


	Darlas Club joined Challenge Summer Fun for Low Carbers.


	Darlas Club recorded a journal and a weigh in at 215.0 lb. "New start today, exersize & PT when knees recover" View journal entry \| 2 Comments (a day ago)


	Darlas Club submitted a new Challenge topic - Have to lose Hate my body now. "I havent been here in months & gained more weight than I had before. I cannot exersize due to knees being in pain from them being weak. Hope to start ..." Challenge: LOSE 30 LBS IN 3 MONTHS!! \| View topic \| Add a reply (a day ago)


	Darlas Club recorded a weigh in at 215.0 lb.


	jaime30024 commented on their journal. "Thanks everyone - of course I cried when I read your posts. Ugh the eating crap....oh I wanted to but it was only because there was nothing in the house ..." View journal entry \| View comment (5 days ago)


	jaime30024 recorded a journal. "Okay so had my crying breakdown with regards to work and the workload and my inability to keep up and thus feel like I am doing a good job on anything. ..." View journal entry \| 7 Comments (6 days ago)


	jaime30024 replied to tenkilos's Group post - DAILY CHECK IN HERE. "Hey Myrna! You are doing so great! I do know what you mean though by feeling like you are just bogged down by every single thing there is. Pop in when ..." Group: LOW CARB DAILY CHECK IN \| View this post \| Add a reply (6 days ago)


	Tina Dee updated their Exercise Diary.


	Tina Dee commented on Toni404's journal. "I recommend Dr. Briffa's books on how to loose weight in a healthy low carb way, esp. around the middle. I'm reading the Diet Trap now." View journal entry \| View comment (a week ago)


	Tina Dee recorded a weigh in at 154.0 lb.
	katmm recorded a weigh in at 239.0 lb.


	katmm recorded a journal. "Did well yesterday and so far did well today...... two days down an a life time to go I will learn as I go along it will get better and easier like ev ..." View journal entry \| Add comment (2 weeks ago)


	katmm updated their Food Diary.


	katmm replied to ysantana's Challenge post - Newbie. "well I need to run the same race lol so I will see you at the finish line Southernldy " Challenge: Atkins Induction for 8 Full Weeks \| View this post \| Add a reply (2 weeks ago)


	katmm joined Challenge Atkins Induction for 8 Full Weeks.


	katmm submitted a new topic - hello I'm back . ":d :d well today I started back I have gained back all the weight I had lost and add an extra 5 lbs. but I seem to be more mentally ready for it this ..." View topic \| Add a reply (2 weeks ago)


	Tina Dee updated their Food Diary.


	BBD5 replied to tenkilos's Group post - DAILY CHECK IN HERE. "Hi All.. haven't been here in a few days.. Fell off the wagon since the strawberry festival on sunday and my 2nd child turned 21 on Monday so I have been ..." Group: LOW CARB DAILY CHECK IN \| View this post \| Add a reply (3 weeks ago)

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Challenge Ended

This challenge ended on Tuesday 11 December 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	10 Dec 12
duration:	2 Weeks
reporting:	Once a Week
participants:	31
privacy:	Public
administrators:	angiekae68
created:	20 November 2012

All Mini-challenges:

1. Only 20 Net Carbs Per Day ( weeks 1 to 2 )
2. Eat Your Veggies!! ( weeks 1 to 2 )
3. No Diet Sodas! ( weeks 1 to 2 )
4. No Meal Replacement Shakes or Bars ( weeks 1 to 2 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 2:

All Participants

1.01 % ( Down

63.7 lb)

Week 1:

All Participants

0.53 % ( Down

33.3 lb)

Latest Photos

This is my "check in" since FS still won't let me check in by Rachel116 5 comments	Thank you Angie! Nov 18-240lbs Dec 1-238.8lbs by Rachel116 6 comments
238.8lbs- December 1, 2012 by Rachel116 2 comments

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Let's Get Back To The Basics!

About this Challenge:

Final Challenge Progress Results

Completed Mini-Challenges

Only 20 Net Carbs Per Day

Latest Results Feedback

Eat Your Veggies!!

Latest Results Feedback

No Diet Sodas!

Latest Results Feedback

No Meal Replacement Shakes or Bars

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge Ended

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 2:

Week 1:

Latest Photos