This Challenge ended a year ago

About this Challenge:

Lets focus on lifestyle changes that will eventually help us in losing weight and staying fit.

Final Challenge Progress Results

cmoonprincess2003 Total Progress: 1.64 %  (Down 3.0 lb)

Completed Mini-Challenges

Weeks 1 to 3

Get enough sleep

Guidelines:
Sleep is an integral part of weight loss process, so lets plan to have enough sleep that suites our age and daily schedules.
100% Successful

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Weeks 1 to 3

Exercise for atleast 30 mins every single day

Guidelines:
This could be any form of exercise, a brisk walk, cycling , going to gym, a DVD workout, just about any physical exercise for atleast 30 mins a day.
100% Successful

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Weeks 1 to 3

Dont skip your breakfast

Guidelines:
Have a healthy and filling breakfast.
0% Successful

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Weeks 1 to 3

10 glasses of water per day

Guidelines:
You can make it interesting by adding some lime to it, but try to drink atleast 10 glasses per day.
100% Successful

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Weeks 1 to 3

Plan your meals ahead and track everything you eat

Guidelines:
If possible try to plan your meals one day ahead, this can help you to stay in your calorie limits.
0% Successful

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Latest Challenge Posts

What are your obstacles to a good night's sleep?
Most mornings, something wakes me up too early and I am tired all day. The binmen, screaming birds, barking dogs next door, early morning train or plane, a variety of disturbances before the sun starts ...
by babayaga on 11 Dec 12 04:45 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 01 January 2013.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 31 Dec 12
duration: 3 Weeks
reporting: Once a Week
participants: 11
privacy: Public
administrators: gdsouza
created: 08 December 2012

All Mini-challenges:

1. Get enough sleep ( weeks 1 to 3 )
2. Exercise for atleast 30 mins every single day ( weeks 1 to 3 )
3. Dont skip your breakfast ( weeks 1 to 3 )
4. 10 glasses of water per day ( weeks 1 to 3 )
5. Plan your meals ahead and track everything you eat ( weeks 1 to 3 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 3:

All Participants 0.14 %  (Down 3.0 lb)

Week 2:

All Participants 0.14 %  (Down 3.0 lb)

Week 1:

All Participants 0.14 %  (Down 3.0 lb)

Latest Photos


No Photos have yet been created for this Challenge