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Lets focus on lifestyle changes
Lets focus on lifestyle changes
This Challenge ended
5 months ago
About this Challenge:
Lets focus on lifestyle changes that will eventually help us in losing weight and staying fit.
Final Challenge Progress Results
cmoonprincess2003
Total Progress:
1.64 %
(
3.0 lb)
view other 10 participants
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Completed Mini-Challenges
Weeks 1 to 3
Get enough sleep
Guidelines:
Sleep is an integral part of weight loss process, so lets plan to have enough sleep that suites our age and daily schedules.
100% Successful
Latest Results Feedback
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Weeks 1 to 3
Exercise for atleast 30 mins every single day
Guidelines:
This could be any form of exercise, a brisk walk, cycling , going to gym, a DVD workout, just about any physical exercise for atleast 30 mins a day.
100% Successful
Latest Results Feedback
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Weeks 1 to 3
Dont skip your breakfast
Guidelines:
Have a healthy and filling breakfast.
0% Successful
Latest Results Feedback
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Weeks 1 to 3
10 glasses of water per day
Guidelines:
You can make it interesting by adding some lime to it, but try to drink atleast 10 glasses per day.
100% Successful
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Weeks 1 to 3
Plan your meals ahead and track everything you eat
Guidelines:
If possible try to plan your meals one day ahead, this can help you to stay in your calorie limits.
0% Successful
Latest Results Feedback
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Latest Challenge Posts
What are your obstacles to a good night's sleep?
Most mornings, something wakes me up too early and I am tired all day. The binmen, screaming birds, barking dogs next door, early morning train or plane, a variety of disturbances before the sun starts ...
by
babayaga
on 11 Dec 12 04:45 AM
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Recent Challenge Participant Activity
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kitchen
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tips
gdsouza
recorded a
weigh in
at 173.0 lb.
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Challenge Ended
This challenge ended on Tuesday 01 January 2013.
The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.
Challenge Info
status:
Completed
ended:
31 Dec 12
duration:
3 Weeks
reporting:
Once a Week
participants:
11
privacy:
Public
administrators:
gdsouza
created:
08 December 2012
All Mini-challenges:
1. Get enough sleep
( weeks 1 to 3 )
2. Exercise for atleast 30 mins every single day
( weeks 1 to 3 )
3. Dont skip your breakfast
( weeks 1 to 3 )
4. 10 glasses of water per day
( weeks 1 to 3 )
5. Plan your meals ahead and track everything you eat
( weeks 1 to 3 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 3:
All Participants
0.14 %
(
3.0 lb)
Week 2:
All Participants
0.14 %
(
3.0 lb)
Week 1:
All Participants
0.14 %
(
3.0 lb)
Latest Photos
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Challenge Ended